Samun ƙananan guntun wando da safa na rabin-hannu, bari mu sami jiki.
Vogue Hommes ya fito da Bidiyo na Workout na 80 tare da Matthew Noszka da Trevor Signorino
Mataki 1. Dumi-Up: Bari Matthew Noszka da Trevor Signorino su nuna maka hanyoyi 15 don samun jikin karfe a lokacin bakin teku.
Abu na farko da farko, mai kyau dumi ciki har da bouncing lankwasa da gefe-up.
A cikin bidiyon da ke gaba, Matta da Trevor suna koya muku yadda ake fitar da shi. Don haka sanya guntun wando na motsa jiki da kuka fi so kuma ku kama kafet ɗin yoga.
Hanyoyi 15 don samun jikin karfe don rani tare da samfurin Matthew Noszka da Trevor Signorino
Fim ɗin Thibault della Gaspera ne, yana yin fim a cibiyar Equinox High Line a New York.
Matiyu Noszka da Trevor Signorino suna sanye da Ron Dorff, Lacoste, adidas Originals, Early Halloween New York ininta, Adidas na da.
Comments on Social Media iya jira: "Babban zabi na model!" ko kuma mai ban dariya kamar haka:
"Ok f**k. Wannan jikin karfen an yi shi ne don mai shekara 22 ko mai shekara 40?”
Duba cikakken sigar ta hanyar haɗin yanar gizon Vogue Hommes bio da IGTV.
Thibault della Gaspera ne ya jagoranci
Hugo Compain ne ya rubuta kuma ya tsara shi
Zoé Michel da Anouk Marty ne suka yi
Gyara ta Thibault della Gaspera da Thibaut Rozand
Hotuna: Romain Wygas
Gashi & kayan shafa: Benjamin Thigpen
Godiya ta musamman ga Equinox High Line