Don wannan labarin muna so mu mai da hankali kan abubuwa biyu: akan Andreas na Andreas da kwarin gwiwar da za mu iya samu akan gym.
Dukanmu muna kula da lafiyarmu da lafiyarmu (babu wanda yake shakkar hakan), amma bisa ga lambobi, jin daɗinmu yana da nisa daga dalilin da ya sa muke lanƙwasa sneakers.
Kashi 32 cikin 100 na Amurkawa sun ce yiwuwar saduwa da wani a wurin motsa jiki na motsa su.
Shin zan iya cewa Andreas Petsides-Cyprus/Limassol tushen- shi ƙwararren mai horarwa ne kuma mai gidan motsa jiki.
Ee, shi Ilimin Jiki ne da Kimiyyar Wasanni a Jami'ar Democritus na Thrace.
Don haka menene ya sa gidan motsa jiki ya zama mafi kyawun wurin kiwo? Wuri ne na kusancin jiki.
Gym da kuzari
Akwai spandex skimpy da tankuna masu zufa suna ba da hangen nesa na jikin baƙo. Akwai numfashi mai nauyi, haki, gunaguni. Yana da wurin zama dabbobin da muke, fiye da yadda za mu iya zama a kan titunan birni. Kuma ba shakka, akwai gumi.
Gumi yana sadarwa fiye da ƙarfin fashewar tazarar ku ta ƙarshe. Yana watsa pheromones, hormones waɗanda ke ɗauke da bayanai game da abubuwan sinadaran mu kuma suna taka rawa sosai a zaɓin jima'i.
“Gym na iya zama cikakkiyar guguwar jan hankali. Ƙarar da ya samu a cikin testosterone yana sa shi ƙara sha'awarta a lokaci guda yayin da yake ƙara jin sha'awarta." A cewar Forbes.
Ka tuna, idan kuna son cimma burin ku yana da mahimmanci za ku iya haɗawa da kanku da duk ilimin da za ku iya samu game da motsa jiki, kai ga duk masu horarwa, masu horar da kan layi da aka biya, ku yi magana.
Andreas daga Andreas
Constantinou–mai daukar hoto – wanda aka haife shi kuma ya girma a tsibirin Cyprus ya kasance yana sha’awar daukar hoto tun farkon shekaru ashirin, lokacin da aka yi canji daga zane zuwa daukar hoto a hankali.
"Ina jin daɗin bincika nau'ikan daukar hoto daban-daban, amma hoto shine abin da nake sha'awar gaske. Fuskokin ’yan Adam suna da ban mamaki kuma haka ma halayen mutane, motsin zuciyarsu da maganganunsu.”
Hanyoyi 3 Don Ƙarfafa Kanku Don Zuwa Gym
Memban dakin motsa jiki hanya ce mai kyau don ba wa kanku dama ga kayan aikin motsa jiki masu inganci, azuzuwan, da masu horarwa. Koyaya, mutane da yawa waɗanda ke da membobin motsa jiki ba sa amfani da su akai-akai. Idan kuna ƙoƙarin motsa kanku don zuwa wurin motsa jiki akai-akai, akwai dabaru da yawa da zaku iya gwadawa, kamar ba da lada ga kanku, haɗawa da mutane a wurin motsa jiki, da ajiye jakar motsa jiki a wuri mai dacewa.
Sayi littafin mai jiwuwa wanda kuka sadaukar don sauraron kawai a wurin motsa jiki. Bincike ya nuna cewa samun damar sauraren littafin mai jiwuwa yayin da ake wurin motsa jiki ne ke motsa mutane su rika zuwa dakin motsa jiki akai-akai. Zaɓi littafin mai jiwuwa wanda kuke sha'awar saurare ta yadda hakan zai zaburar da ku a zahiri.
Kafa tsarin lada. Sanin cewa kuna da wani abu da kuke aiki dashi zai iya taimaka muku ku kasance da himma don zuwa wurin motsa jiki. Ɗauki lokaci don kafa lada don zuwa wurin motsa jiki wani adadin lokuta kowane mako da kowane wata.
Yi lissafin kuɗin rashin zuwa dakin motsa jiki. Membobin dakin motsa jiki ba su da arha, don haka rashin amfani da membobin ku ɓarna ce ta kuɗi. Idan asarar kuɗi ta motsa ku, to, ɗauki ɗan lokaci don ƙididdige yawan kuɗin da za ku yi asara ta hanyar rashin zuwa wurin motsa jiki ko kuma rashin zuwa sau da yawa.
Kuna iya ganin ƙarin aikin Andreas Constantinou tare da mu, labarin ƙarshe shine wannan:
A cikin gado tare da Samfurin Namijin Girka: Orestis Maniatas Hotuna na Andreas ConstantinouHotuna Andreas Constantinou @andreasconstantinou11
Model Andreas Petsides @a.petsides
Don zama KYAUTA na talla $5
Godiya da taimakonmu don ci gaba da rukunin yanar gizon da ke gudana ba tare da talla ba.
$5.00