IMG Models ne ke wakilta, an ɗauki hoton Marcus a Centennial Parklands a Sydney Ostiraliya.
Marcus ƙwararren MMA Fighter ne kuma shine matsayi na 10 na 64 mai aiki Ostiraliya & NZ Pro Middleweights.
Amma kuma shi namiji abin koyi ne
Wannan magana ce babba a zamanin yau, me yasa? Na san Marcus ba shine na farko ba kuma shine kaɗai, akwai ƴan samari a kusa da su ƙwararrun ƴan wasa kuma suna aiki a matsayin ƙwararrun ƙira.
Abun shine cewa kowa yana da wannan tunanin cewa a cikin Akwatin da Mixed Martial Arts yana da wannan kankanin hankali kuma ya fara yanke hukunci game da salo da samfura.
Marcus wani misali ne, kuma yana karya kumfa tare da sifofinsa masu ƙarfi a matsayin muƙamuƙin murabba'insa, gina jikin tsoka, kyama da kamannin maza.
Kuna iya daidaita wasan da kuka fi so tare da yanayin ƙirar ƙira.
Centennial Parklands
Tare da fiye da ziyarar miliyan 30 a kowace shekara, Centennial Parklands yana ɗaya daga cikin manyan wuraren shakatawa na jama'a a duniya. A Sydney ana kiranta da 'huhun birni'.
Ƙasar Parklands kuma wasu daga cikin fitattun wuraren tarihi da zamantakewa a Ostiraliya.
Ya ƙunshi kusan kadada 360 (kadada 890), filayen sun haɗa da Centennial Park, Moore Park da Sarauniya's Park.
Mayakan MMA masu nasara sune wasu ƴan wasa mafi tsauri a duniya
Don cin nasarar fada, ko ma samun nasara a zagaye ɗaya ko biyu, dole ne mayaƙa su mallaki iyawa da yawa. Bayan kasancewa mai kyau, ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, dole ne ƴan wasan MMA su sami juriya, ƙarfi da ƙarfi.
Idan kuna son shiga cikin kejin wata rana kuma ku ga idan kuna da abin da ake buƙata, kuna buƙatar horar da shi. Ko da ba kwa shirin shiga cikin kejin, za ku iya zama mai raɗaɗi, mai raɗaɗi, mafi ban sha'awa ta hanyar aiwatar da horon MMA a cikin tsarin ku na dacewa.
1. Mai da hankali Kan Ladubbanku
Ba za ku iya harbi kawai da buga jaka mai nauyi na makonni biyu ba kuma kuna tunanin za ku yi nasara a yaƙi. Ƙwararrun mayaka na MMA, ta ma'anarsu, ƙwararrun masu fasahar aure ne. Gidan motsa jiki na MMA yawanci suna ba da azuzuwan fasaha na martial kamar jiujitsu na Brazil, Muay Thai, ko taekwondo tare da fasaha na sparring da dambe.
2. Ka Kara Juriya
Don yin yaƙi da yaƙi da kyau, kuna buƙatar samun damar ɗaukar iko cikin kowane zagaye. Samun ikon naushi ko shura da ƙarfi da maimaita sama da mintuna 3-5 ba abu ne mai sauƙi ba. Horon juriyar ƙarfin ƙarfi, wanda shine ƙarfin yin maimaita motsin fashewa kusa da iyakar ƙarfin aiki, yana da wahala, amma yana da mahimmanci don nasarar ku a cikin zobe.
3. Aiwatar da Plyometrics
Horon Plyometric yana da kyau ga MMA saboda zai taimaka ƙara ƙarfin fashewar ku da saurin ku. Mayaƙa masu kyau na iya canza kwatance kusan nan take kuma su buga da ƙarfi ta hanyar fashewa ta kwatangwalo.
Hotuna Pat Supsiri @patsupsiri
Talent Marcus Galloway @marcus_galloway