Model Fitness na Mutanen Espanya Josue na Joan Crisol

Wannan ita ce damar ku don saduwa da ɗan kasuwa Fitness kuma mai horar da Spain Josue daga Exito28Madrid.

Dan wasan karshe na Spain 1º Ninja Warrior Josue ya zo ɗakin studio na Joan a Madrid don yin wannan taro mai ban mamaki.

Fara injin ku!

Komai komai! tashi daga kan gadon ku yanzu! mai yiwuwa ba mai sauƙi ba ne amma ku tuna da wannan, an tsara jikinmu don motsawa, ba don zama a kan kujera ɗaya ko gado ba.

Josue zai taimaka mana mu ci gaba da ƙwazo!

Ee bayan ganin waɗannan hotuna na Joan Crisol–-Mai daukar hoto ɗan ƙasar Sipaniya sananne sosai a Madrid, a yanzu kawai ka buga Joan Crisol kuma zaku ga dubunnan hotuna daga aikinsa.

Ba tare da tacewa ko sake kunnawa ba. Haske, inuwa da aiki kawai.

"Ina so in raba tare da ku duk wani gagarumin aikin da za a iya yi da kyamara da fitilu biyu." Sharhin Josue ta hanyar instagram yayin da ya buga hoto ɗaya kawai a can.

Josue yana da wannan wasan motsa jiki na motsa jiki, a bayyane yake ya kasance yana horar da rayuwarsa don ci gaba da bin hanya.

Godiya ga abokan cinikin sa "Kuma ina so in sake gode muku don amincewa da ni, da kuma dogara a kaikaice ga Exito28Madrid, don kasancewa cikin gagarumin aikin da kuka yi shekaru da shekaru. Ba tare da jira mu zama masu girma ba, kun sa mu girma, kuma ba tare da ƙarin niyya fiye da jin daɗi da raba waɗannan lokutan ba, kun dawwama su. "

“Idan kuka ganni a tsaye, ba wai an cuce ni ba, ba kuma an tare ni ba; Ina mai da hankali ne kawai don komawa aiki, nazarin yanayin, bincikar matsi, hangen nesa, da kuma cika kaina da kuzari don tattara abin da nake: nasarar kalubale, ƙoƙari ya rikide zuwa girman kai, makomar gaba ta dogara akan juriya. da nasara.
Domin da ruwan gishiri, gumi da hawaye, babu wani rauni da ba ya warkewa, domin da azama, ci gaba da halayya babu wata manufa da za ta kubuce mini.”

An karbo daga @josuexito28

Domin daya daga cikin manufofin wannan rayuwa, na gaskanta cewa shine samar da wani abu wanda zai dade fiye da mu, kuma kai abokina ka yi shi a kowace rana, don haka za a ci gaba da tunawa da kai. Don ƙarin mutane kamar ku, da ƙarin ƙwararrun mutane

Jose

Josu + Joan

"To, gaskiyar ita ce shekaru da yawa ban tuna ba" lokacin da muka tambayi Joan game da lokacin da ya sadu da Josue ... Ina tsammanin na hadu da shi ta hanyar wani abokinsa na wasan acrobatic"

"Amma idan gaskiya ne cewa daya ne daga cikin 'yan tsirarun da muka ci gaba da tuntubar shi bayan dogon lokaci, duk da cewa kamar shekaru 8 da suka gabata ban harbe shi ba ... za ku iya tunanin?, kuma ya ya kasance iri ɗaya ko mafi kyau."

Joan yana magana game da Josue

"Na dawo Madrid wahayi, tare da ƙarfin ci gaba amma sama da duka tare da kwanciyar hankali da kwanciyar hankali cewa abin da muke fata zai zo, kuma ba koyaushe ne dalilin da yasa hanzarta aiwatar da aikin ba."

Ya yi sharhi a kan Instagram inda yake ba ku kwarin gwiwa tare da maganganu don ɗaga ran ku. "Wani lokaci kawai dole ne ku ci gaba, kuna jin daɗin hanya, ba tare da yin tunani sosai ba, ba tare da yin magana sosai ba, ba tare da kallo sosai ba, amma barin kanku ku bar motsi ya jagorance mu, kamar yadda Schinca ta ce:

“Jiki ba lallai ba ne ya bukaci kalmomi da za su shafi muhalli, ko bayyana ra’ayoyinsu da motsin zuciyarsu; jiki a motsi yana da ikon gina hanyoyin sadarwa daidai da ko mafi tasiri fiye da maganganun baki."

"A waɗancan lokacin da ainihin kowane mutum ya fito da haske kuma kamanni, iko, dacewa da kuɗi, ɗauki wurin zama na baya. Kuma wannan ranar za ta zo, kamar yadda wata rana za mu buɗe idanunmu a karon farko, wata rana kuma za mu rufe su don kada mu buɗe su.

"Ki daraja mutane don yadda suke ba don yadda suka dace da ku ba, kuma ku yi godiya lokaci zuwa lokaci don hankalin ku, saboda kyauta ne da ba kowa ya yi sa'a ba."

Shiga jerin imel na

Ta danna ƙaddamarwa, kun yarda da raba adireshin imel ɗinku tare da mai gidan da Mailchimp don karɓar tallace-tallace, sabuntawa, da sauran imel daga mai shafin. Yi amfani da hanyar haɗin da aka cire rajista a cikin waɗancan imel ɗin don ficewa a kowane lokaci.

Ana aiwatarwa…

Nasara! Kuna kan lissafin.

Kash! An sami kuskure kuma ba mu iya aiwatar da biyan kuɗin ku ba. Da fatan za a sake shigar da shafin kuma a sake gwadawa.

Joan ba koyaushe yana neman dan wasa, kyakkyawan mutum mai tsoka ba, yana neman madaidaicin adonis wanda zai iya ba da wani abu ga bil'adama.

Wani Sexy Man a Madrid: Gabriell Boss na Joan Crisol - Na Musamman

Hotuna Joan Crisol @joancrisolphoto da @joancrisolphotography

Talent Josue @josuexito28 Twitter @josuexito28