Ana kiran ɗan wasan motsa jiki daga Sipaniya Albert Lopez Catalan wanda Mladen ya harba don Male Webzine.
Idan kun taɓa tambayar kanku ko wani, "Me yasa muke buƙatar motsa jiki?" lokaci yayi don tabbatar da cewa kun fahimci mahimmancin gaske.
Kowane mako Fashionably Namiji yana ƙoƙari ya buga ɗan adam mai motsa rai / mai ban sha'awa wanda zai iya taimaka wa duk masu kallonmu da masu karatu cewa muna buƙatar 'kyakkyawan' abin koyi don bi.
Abokinmu Mladen Blagojevic globetrotter da neman samarin da za su iya samar da hakan. Lokacin da ya tashi zuwa Spain a 'yan watannin da suka gabata, ya yi wani zama tare da samfura da yawa, wanda muka gabatar a makon da ya gabata, za ku gani a nan, kuma mun gabatar da wani sabon 'abin koyi'.
Motsa jiki na iya inganta lafiyar ku, yaƙar cuta kuma yana taimaka muku inganta ƙwarewar rayuwa kamar nacewa, amincewa da kuzari.
An gina jikin ku don motsawa. An tsara shi don tafiya, gudu, tsalle, rawa, turawa da ja. Har zuwa karni na karshe, mutane sun shiga tsaka-tsaki zuwa motsa jiki mai karfi don kawai yin ayyuka na yau da kullum, amma yayin da fasaha ya karu, buƙatar motsin yau da kullum ya ragu sosai. Mutane yanzu suna tuka motoci, suna aiki yayin da suke zaune a teburi kuma suna sake yin wani abu yayin da suke zaune suna kallon fina-finai da wasan bidiyo. Ayyukan motsa jiki don cika rata tsakanin raguwar ayyukan motsa jiki na yau da kullun da kuma buƙatun yanayin jikinmu don motsawa don kasancewa mai dacewa da lafiya.
Albert Lopez Catalan #1 Category Physique Maza WABBA
Wannan rukunin an yi niyya ne ga duk ƴan wasa maza ko ƙirar da ke nuna kyawu da ƙayatarwa a jikinsu.
Mahimman abubuwan da za a yi la'akari da 'yan wasa a cikin wannan nau'in sune kyau, ladabi na tsari da salon jiki.
Bayan Albert ya yi nasara a 2009 Mister Barcelona, ya kuma ci nasara a rukuni na farko a gajeriyar WABBA ta maza.
Wani sabon horo a jikin namiji; Shorts na maza. Ana amfani da gwajin bazara kawai tare da Physique na namiji da Fitness na Biniki. Tsokoki da sha'awar jiki don gasar.
Muscle taro ne mafi metabolismally aiki fiye da kitsen taro, ma'ana cewa shi kone mafi adadin kuzari a ko'ina cikin yini, ko da lokacin da kuke barci.
An dauki hotuna a Barcelona
Albert kasancewarsa ɗan wasan ƙwallon ƙafa a Barcelona inda yake zaune tare da danginsa – yana da mata da ɗa – ya faɗi “Ku ji daɗin rayuwa duk lokacin da za ku iya saboda babu wanda ya san abin da rayuwa za ta kawo muku gobe.”
Don haka koyaushe ina jin daɗinsa, a daidai lokacin da nake aiki kuma na ƙirƙiri ƙaramin babban aikina.
Albert Lopez Catalan
Mai daukar hoto da samfurin taro a tituna a Barcelona don yin wannan gwajin gaggawa don tabbatar da ku cewa dacewa / lafiya yana da hannu da hannu a cikin yanayin ƙirar.
Jin daɗin Kyawun Chema Malavia Shot ta Mladen
Yanzu da kun fahimci mahimmancin motsa jiki, ba da ilimin ku tare. Lokaci na gaba da ka ji wani yana cewa, "Me yasa muke buƙatar motsa jiki?" za ku san ainihin abin da za ku gaya musu.
More aikin Mladen je zuwa: @mladen.b.hoton
Model Albert Lopez Catalán @albertlopezcatala