Haɓaka namiji shine tsarin da ƙarin abinci ko kari na miji ke sha don ƙara yawan kwararar jini da ke samun yankin al'aura gwargwadon abin da zai iya riƙewa. A cikin yanayi na al'ada, al'aurar namiji suna samun adadin jini daidai da sauran sassan jiki, amma idan ya tashi, jinin da ke shiga yana karuwa, kuma ana danna shi a cikin spongy tissues. Akwai nau'o'in abinci daban-daban da za a iya amfani da su don haɓaka wannan jini ga al'aurar maza amma a nan, za mu yi maganin abincin ganyayyaki da aka tabbatar da cewa suna da tasiri kuma ba su da illa idan an yi amfani da su yadda ya kamata.
Wannan shine jagorar ƙarshe don taimaka muku ƙarin koyo game da ƙwayoyin haɓaka maza waɗanda suke na halitta kuma zasu iya taimaka muku. Akwai da yawa a cikin kasuwa waɗanda likitoci suka tabbatar kuma sun gwada su a cikin abubuwan harsashi masu zuwa, za mu tattauna ta hanyar zurfin ruwan tabarau ta ma'anar cewa zai taimaka wajen ƙalubalantar ku don warware waɗannan batutuwan na aikin maza. ba tare da tsoron illar da ke tattare da yin wasa ba kamar yadda ake gani a yawancin samfuran da ke da alaƙa.
• Acerola Cherries
Wadannan cherries suna da wadata sosai a cikin samar da bitamin C, wanda ke alfahari da dauke da mafi girman kaso na waɗannan a cikin dukkan abinci. Shan wannan kayan abinci na ganye zai taimaka wajen ƙara yawan jini a cikin jiki kuma mafi mahimmanci kuma, haɓaka tsarin rigakafi. Yayin da jini ya karu a cikin jiki, ba a bar al'aurar namiji a baya ba kuma wannan a cikin tsari yana canzawa zuwa samfurin kayan haɓaka na namiji.
• Kwayoyin flax
Waɗannan nau'ikan iri ne masu wadataccen tushen tushen fatty acid na omega waɗanda kuma suna da matukar mahimmanci a cikin wannan tsarin haɓakawa yayin da suke taimakawa wajen kiyaye kwararar jini mai kyau a cikin jiki kuma wannan yanayin, ya haɗa da yanki na al'aurar maza. Wannan kari na halitta kuma yana taimakawa wajen samar da hormone na namiji da ake kira testosterone.
• Ayaba
Baya ga aikin wannan 'ya'yan itace mai launin rawaya irin su taimakawa wajen narkewa da inganta metabolism, yana taimakawa wajen kara girma da taurin kafa kamar yadda ya ƙunshi precursor ga neurotransmitter dopamine.
• Red Chilli Barkono
Wannan kari na halitta don haɓakawa yana haifar da vasodilation da inganta yanayin jini a jikin namiji. Lokacin ɗauka, yana aiki don taimakawa wajen haɓaka namiji.
• Wake da Dukan Hatsi
Wake da dukan hatsi suna taimakawa ta hanyoyi da yawa masu mahimmanci kamar haɓaka hankali wanda ke da matukar mahimmanci ga namiji mai neman haɓaka namiji. Wannan shi ne saboda waɗannan abubuwan haɓaka na halitta sun ƙunshi thiamine wanda ke motsa tsarin juyayi.
• Kwayoyi
Akwai nau'ikan goro daban-daban wadanda suka hada da gyada, pecan, da brazil kuma suna taimakawa ta hanyoyin inganta jini zuwa gabobin jima'i, samar da haɓakar testosterone, inganta haɓakar haɓakar haɓakawa da rage haɗarin rashin ƙarfi.
• Tafarnuwa
Baya ga sauran amfani, an ga tafarnuwa tana da wadataccen sinadarin allicin wanda hakan ya nuna yana kara kwararar jini zuwa al’aura kuma hakan yana ba da damar samar da karfin mazakuta, na tsawon lokaci.
• Dark Chocolate
Yakamata a yi taka-tsan-tsan da rashin cin wannan abu don gujewa matsalolin zuciya, amma baya ga wannan, an san duhun cakulan yana haɓaka azanci, yanki mai mahimmanci a haɓakar maza, saboda yana ɗauke da sinadari na serotonin wanda ke yin abubuwan da ke sama. Ta hanyar shan shi, yana haɓaka tsarin jijiya na kwakwalwa, don haka, inganta yadda namiji ya fahimci jin daɗin jima'i don haka ingantawa.
Ya kamata a bi tsarin tsari daga farko zuwa ƙarshe don samun sakamako mai kyau a ƙarshe. A wannan yanayin, duk yana farawa da ayyukan da ake yi da safe har zuwa dare, kuma sun haɗa da ciyarwa kafin karin kumallo, karin kumallo, abincin rana, da abincin dare.
Pre –
strong>karin kumallo Ya kamata a sha ruwa kafin wani abu da safe kuma mafi yawan abin da aka rubuta; ya kamata ya kasance a cikin zafin jiki. Sai a sha abinci bayan mintuna goma sha biyar sannan a sha ruwan ya zama lita daya.Abincin karin kumallo
Anan, yakamata mutum yayi ƙoƙari ta hanyar shan ɗanyen kayan lambu na salatin da ya ƙunshi kowane ko duk abubuwan da ke sama. Hakanan ana iya ɗaukar sauran rakiyar.
Abincin rana
A wannan lokacin, ana ba mutum damar shan nama maras kyau tare da sauran abubuwan da ke sama a matsayin hanyar kiyaye lafiya. Yana iya kasancewa haɗin samfuran da ke sama ko kaɗan kawai, kuma yakamata a haɗa su a cikin kowane abinci don sakamako mafi kyau a ƙarshe.Abincin dare
Ya kamata a yi taka tsantsan don tabbatar da cewa an dauki abinci aƙalla awanni biyu kafin yin duk wani aikin jima'i. Wannan yana haɓaka girma da wadata. Ya kamata a ɗauki daidaitaccen abinci don tabbatar da cewa samfuran da ke sama sun haɗa ko dai a cikin rabin ko cikakken kashi don taimakawa cikin wannan aikin haɓaka namiji.
Kammalawa
Wannan labarin shine jagorar ƙarshe don taimakawa a cikin aiwatar da haɓaka namiji don haifar da rayuwa mafi koshin lafiya da alaƙa kuma ta hanyoyin gwadawa da tabbatarwa, mun shimfiɗa muku a cikin mafi kyawun hanyar da muka san yadda zamu taimaka muku.
Hakanan ya kamata a kula don guje wa shan samfuran da kuke rashin lafiyan su da yanke hukunci ga waɗanda jikinku ya yarda da su don gujewa haifar da ƙarin lahani ga tsarin garkuwar jikinku da jikin ku ta hanyar wannan tsari. An gwada waɗannan abubuwan kari, kuma ba su da wani tasiri kamar yadda yake sananne lokacin amfani da na roba.