Ko da wasu shakku, kasancewa samfurin aiki ne na cikakken lokaci, kuma dole ne ku kasance cikin mafi kyawun siffar ku koyaushe idan kuna son tafiya don shahararrun samfuran. Ga maza ya fi wuya a shirya don nunin titin jirgin sama saboda suna buƙatar yin fiye da karkatar da kwatangwalo da tafiya ƙafa ɗaya-in-gaba-da-ɗayan.
A gare su, Fashion Week shine mafi tsananin lokacin shekara saboda suna buƙatar halarci nunin nunin da yawa gwargwadon yiwuwa a cikin ɗan gajeren lokaci . Tafiya a kan titin jirgin ba kawai aikinsu ba ne, kuma dole ne su yi kama da 24/7 mara lahani saboda tarin paparazzi na biye da su, kuma mutane koyaushe suna ɗaukar hotuna daga kowane kusurwoyi masu tunani. Lamarin ne na salon da zai iya yin ko karya sana'ar abin ƙira, kuma suna buƙatar yin aiki tuƙuru don burgewa yayin babban makon aikinsu. Idan shahararrun masu zanen kaya sun lura da su, mafarkinsu na iya zama gaskiya.
Anan ga yadda samfurin namiji ke shirya don Makon Kaya.
Sun yanke carbohydrates daga abincin su
Samfuran maza suna iyakance adadin carbohydrates da suke ci a duk shekara, amma wasu sun fi son su canza zuwa hadaddun carbohydrates kamar shinkafa launin ruwan kasa da dankalin turawa. Sun zaɓi hadaddun carbs saboda suna ba su makamashin da ake buƙata don buga wasan motsa jiki da juriya yayin ɗaukar hoto. Amma kafin manyan kamfen, da kuma abubuwan da suka faru kamar Fashion Week su yanke duk nau'ikan carbohydrates saboda da yawa daga cikinsu na haifar da rikon ruwa.
Idan ba su buga dakin motsa jiki ba kafin Fashion Week, makamashi daga carbs ya juya zuwa sukari da mai, kuma ba sa son samun nauyi kafin irin wannan muhimmin al'amari.
Suna girma abincin gina jiki
Samfuran maza da masu gina jiki sun zaɓi abinci na tushen furotin saboda furotin shine daya daga cikin mafi kyawun tushen makamashi . Yana ba su cikawa na tsawon lokaci kuma yana taimaka musu haɓaka metabolism lokacin da suke son gina tsokoki don cimma kyakkyawan jiki mai kyau. Ga maza, yana da mahimmanci don wasan motsa jiki mai ban sha'awa a kan titin jirgin sama saboda masu zanen kaya suna ƙirƙirar tufafi don cikakkiyar jiki, manyan kafadu, makamai masu karfi da kafafu, da ƙananan kugu. Lokacin da aka haɗa su tare da motsa jiki masu dacewa, furotin na iya taimakawa samfura don samun jikinsu na mafarki a cikin watanni biyu.
Kafin Fashion Nuna suna haɓaka cin furotin don ba wa jikinsu adadin kuzarin da ake buƙata don magance matsanancin motsa jiki ba tare da fuskantar ƙonawa ba. Sunadaran kuma suna da girma saboda suna hana riƙe ruwa da kumburi. Yawancin nau'ikan nau'ikan maza suna hayar mai horar da kansu don ƙirƙirar abinci dangane da atisayen da suke yi don horar da jikinsu.
Suna canza horon motsa jiki
Kafin Makon Kayayyakin Kayayyakin sun ƙaddamar da zaman motsa jiki mai zurfi saboda suna buƙatar yanke jikinsu, musamman ma idan suna tafiya don samfuran kayan kwalliya. Amma a lokacin Satin Fashion suna canza tsarin motsa jiki na yau da kullun don Pilates da horar da nauyi saboda yana taimaka musu kula da kyawun jikinsu ba tare da gajiyar da su ba . Lokaci ne da za su yi aiki da wayo kuma ba su da ƙarfi domin ba sa buƙatar wani ƙarin abin da ke zubar da kuzarinsu.
Idan watannin da suka gabata kafin Satin Fashion suka yi sa'o'i da yawa a jikinsu, kafin makon Fashion Week suna hada atisaye a cikin guntun zama don ƙarfafa haɓakar tsoka da ƙone mai ba tare da cutar da kansu ba. Ayyukan motsa jiki sun haɗa da ƙananan ƙarfin zuciya, ɗaga nauyi, da kuma shimfiɗawa.
Suna samun haɓakawa
Haɓakawa sun zo ta nau'i-nau'i masu yawa, ga nau'ikan maza da mata. Yana da mahimmanci a ambaci ba sa amfani da magudin tiyata don canza jikinsu saboda abubuwan da aka sanya su na iya samun suna mara kyau. Samfuran maza na tufafi sukan yi amfani da a bathmate hydro famfo don duba sexy akan titin jirgin sama. Ana amfani da famfo na ruwa sosai a cikin duniyar kwalliya, ba kawai lokacin Makon Kaya ba har ma kafin daukar hoto da sauran abubuwan da suka faru.
Maganin fata shima ya zama dole ga nau'ikan maza saboda dole ne bayyanarsu ta kasance mara aibi yayin tafiya akan titin jirgin sama.
Suna koyon tafiya
Kamar yadda aka fada a baya, samfuran maza suna tafiya daban-daban da samfuran mata akan titin jirgin sama, don haka suna buƙatar yin aiki don samun daidai. Yana da mahimmanci don tafiya tare da ƙafafu da nisa fiye da takwarorinsu na mata, don haka ba dole ba ne su yi tafiya a kan kafa-a-gaba-da-wani, suna buƙatar sanya su gefe da gefe kuma suyi matakai na halitta. Kada su motsa kwatangwalo yayin da suke yin shi saboda yawancin masu zanen kaya suna danganta sashaying baya tare da samfuran mata.
Yawancin lokaci suna ɗaukar masu horarwa don koya musu yadda ake tafiya a kan titin jirgin sama. Sun koyi cewa suna bukatar su gano wani tabo na tunanin bayan masu sauraro kuma su duba sa'ad da suke tafiya. Ba dole ba ne su yi hulɗa da jama'a ko kuma su haɗa ido da wani daga cikin masu sauraro, sai dai idan sun sami takamaiman umarni.
Suna buƙatar kakin zuma ko Laser cire gashin kansu
Sabbin ƙa'idodin kyau na haɓaka bayyanar yanayi, amma shahararrun samfuran har yanzu sun fi son ƙirar maza da mata su zama marasa gashi lokacin tafiya a kan titin jirgi . Don haka, samfuran maza suna buƙatar cire gashin jikinsu ta hanyar da suka fi so. Yawancinsu sun zaɓi Laser gashi cire daga wani sananne asibitin saboda yana tabbatar da cewa basu da magani mai raɗaɗi da raɗaɗin fata kafin makon Fashion. Idan wasu nau'ikan sun fi son yin kakin zuma a jikinsu, dole ne su yi shi kafin kowane nunin, ko aƙalla kwanaki 2 kafin idan suna fama da kumburi da ja.
Suna buƙatar barci kyawun su
Beauty barci ba kawai ga mata model, amma maza model kuma bukatar barci jikinsu. Tun daga tsokoki har zuwa fatar jikinsu, duk sassan jikinsu suna buƙatar dawo da haɓakawa da haɓakawa don su zama masu kyan gani a lokacin Satin Fashion, kuma barci mai kyau na dare yana iya yin abubuwan al'ajabi mafi yawan lokuta. Samfuran maza sun fahimci yadda mahimmanci yake barci kafin wasan kwaikwayo , kuma suna tabbatar da cewa suna da cikakken sa'o'i takwas na barci a watan kafin Fashion Week. Barci yana taimaka musu wajen kawar da jakar ido da samun lafiya da kyalli.
Suna yin shiri don mafi girman lokacin shekara a cikin duniyar fashion kuma abubuwan da ke sama suna taimaka musu fuskantar damuwa da saduwa da kyawawan ƙa'idodin duk abin da ya faru.