#Mafi Kyawun Shekara: Samun Lafiya a 2015

Fara shekarar ku sabo kuma ku mai da ita # mafi kyawun shekara. Ɗaya daga cikin manyan burinmu na 2015 shine samun dacewa - ba kawai muna magana ne game da yin aiki da yawa ba, muna magana ne game da mafi kyawun ku, ciki da waje. Daga shan ƙarin ruwa zuwa neman abokin aikin motsa jiki, karanta matakan taimako guda 10 zuwa sabuwar rayuwa mai kyau a ƙasa.

Matakai 10 don Samun Koshin Lafiya

1. Fara jarida. Idan ya zo ga yin aiki da cin abinci daidai, ayyana maƙasudin ku akan takarda yana ɗaya daga cikin hanyoyin da suka fi nasara a zahiri don cimma su. Ƙirƙiri kalanda, alamar kwanakin da za ku yi motsa jiki kuma ku tsara abincin ku mai kyau kafin lokaci.

2. Kar a tsallake karin kumallo. Yawancin lokaci muna gudu daga ƙofar don zuwa aiki, muna tsallake abinci mafi mahimmanci na rana. A wannan shekara, tashi 'yan mintuna kaɗan kafin fara ranar hutu tare da karin kumallo mai lafiya. Babban sunadaran, irin su qwai da alayyafo, da hatsin da aka yanka da karfe tare da sabbin berries sune manyan ra'ayoyin abinci.

3. Shiga dakin motsa jiki. Idan wannan tunanin ya kasance koyaushe yana cikin bayan kan ku, ku yi rawar jiki! Yawancin wuraren motsa jiki suna da fiye da inji kawai. Suna da nau'ikan azuzuwan iri-iri, wuraren waha da sauna don shakatawa bayan gida.

4. Kasance a waje. Yin yawo ko tsere a waje yana jin daɗi. Kuna jin daɗin yanayi, shakar iska mai kyau kuma baya jin kamar kuna ƙona adadin kuzari saboda yana da daɗi! Kasancewa a waje yana kawar da hankalin ku da gaske.

5. Nemo abokin motsa jiki. Ɗaya daga cikin mafi kyawun hanyoyin da za a iya zuwa wurin motsa jiki ko don gwada sabon motsa jiki shine ta hanyar samun abokin tarayya a cikin laifi. Tambayi ɗaya daga cikin abokanka ya zo tare da ku kuma watakila ma kama ruwan 'ya'yan itace da aka matse bayan!

6. Canja abincin ku. Kauce wa takarce da sarrafa abinci gwargwadon yiwuwa. Mun san waɗannan mutanen suna da ɗanɗano mai daɗi kuma cin abinci a waje na iya yin wannan wahala, amma ba shakka ba su da taimako ga sabon ku.

7. Ku ci lafiyayyen kitse. Ka nisanci kayan zaki na wucin gadi da ƙananan kayan mai, kuma ka maye gurbin sha'awarka da mai mai lafiya kamar avocados, goro da man zaitun.

8. Yawan shan ruwa. Kasancewa cikin ruwa yana daya daga cikin muhimman abubuwan da za ku iya yi wa fata da jikinku. Sau da yawa muna kuskuren yunwa ga ƙishirwa, don haka sha kuma ku daina sha'awar da ba dole ba!

9. Ci gaba da zzz's. Yayin da kuke barci, ƙarfin tsarin garkuwar ku zai kasance. Wannan yana nufin, idan barci ya kama ku, za ku sami dama mafi kyau don yaƙar duk waɗannan mugayen mura da mura da ke faruwa a wannan lokaci na shekara. Kowane mutum yana buƙatar adadin barci daban-daban, don haka tabbatar da cewa kuna kula da jikin ku kuma kuna jin hutawa lokacin da kuka tashi.

10. Sauya ayyukan motsa jiki. Idan kun kasance yawanci gundura da zuwa dakin motsa jiki ko mikewa a yoga, gwada wani abu daban. Daga hawan dutse na cikin gida don cire azuzuwan ba'a, akwai hanya don kowa ya sami motsa jiki (da, yana da daɗi!).

Gear motsa jiki

Ko kuna haɓaka mil ɗinku a matsayin mai gudu ko halartar ƙarin azuzuwan yoga, siyan sabbin kayan motsa jiki yana sa ku yi kyau da jin daɗi. Sabunta tarin ku tare da guda ta wasu samfuran motsa jiki da muka fi so a ƙasa.

ALEXANDER WANG X H&M (TARAN MAZA)

NEW YORK, NY – OKTOBA 16: Wani samfurin yana tafiya a titin jirgin sama a Kaddamar da Alexander Wang X H&M a ranar 16 ga Oktoba, 2014 a birnin New York. (Hoto daga Randy Brooke/Hoton Getty na H&M)

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Topman kayan wasanni

Ba su taɓa mantawa da su Topman Sportswear.

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James Tudor Activewear

Parke & Ronen Fall 2014 tufafin mazajen wasan motsa jiki na Kotun Hampton

Adidas x Buɗe Bikin

Wasannin Loewe

Abubuwan da ke motsa kamshi Loewe Zuba Homme Sport: jakar Ante Oro Amazona; shimfidar wuri mai launi na ruwa ga mai son yanayi; ruwan kwalekwale; madara, da wasu apples a matsayin nuni ga asalin Asturian na Javier Hernanz; da kiɗa na gargajiya ga mutumin da ke jin daɗin jin daɗin rayuwa mai sauƙi.

Javier Hernanz, sabon zakaran kwale-kwale na duniya a K4. [Medal na Zinariya, Gasar Cin Kofin Duniya na Milan, Mayu 2014]

Abubuwan da ke ƙarfafa kamshi Esencia Loewe Sport: A karshen mako da shari'ar banza daga Loewe Caza Collection; katin waya na Miami, inda Iñaki Osa ke zaune; kwandon jai-alai na hannu mai wicker; da kuma hoton bakin teku na San Sebastián a Basque Country, wurin asalin wannan wasanni.

Abubuwan da ke ƙarfafa ƙanshin Solo Loewe Sport: baka, wasu kibiyoyi da manufa a matsayin maƙasudin maharbi; wani shari'ar banza ta Loewe daga ƙarshen karni na 19, kayan haɗi na musamman don Solo Loewe Sport Man; littafin rubutu na sirri na Arturo Gracia; da kuma reshen arbutus, daya daga cikin alamomin birnin Madrid, inda aka haifi Arturo Gracia.

Abubuwan da ke ƙarfafa ƙanshin 7 Loewe Sport: sandar hockey, safofin hannu da ball; jakar fata ta Loewe daga Tarin F/W 06/07; Hoton babban filin La Coruña, birnin da Jordi Bargalló ke zaune; rock & Roll LP don mai sha'awar kiɗa da Superman, canjin sa.

H&M Wasanni