Ina da laifin yin yawancin horo na a dakin motsa jiki, amma lokacin rani yana nan kuma ina buƙatar kalubalanci jikina don ci gaba da samun sakamako. Duk da yake akwai fa'idodi masu amfani ga horo a cikin gida, motsa jiki a waje na iya samun fa'idodi da yawa - kuma ba kawai kyawawan wuraren ba!
Yana nuna sabon hazaka Ron Christopher, 6'1″, haifaffe kuma ya girma a Arewacin Carolina, ƙwararren ɗan rawa ne kuma ƙwararren mai horar da kai na NASM Kuma malami a Barry's Bootcamp a birnin New York.
Anton Lapidus mai daukar hoto ne / salon rayuwa kuma ɗan rawa, haifaffen Rasha, Isra'ila ta girma kuma a halin yanzu yana zaune a NYC. Anton yana son yin aiki tare da masu rawa da 'yan wasa don nuna kyawun jikin mutum.
Haɗin gwiwar tsakanin Anton da Ron ya faru ne a bakin rairayin da ba kowa a cikin Atlantic City, NJ. Manufar wannan hoton hoton shine don nuna kyawun jikin wasan motsa jiki da kuma yanayin fuska mai karfi na Ron a matsayin samfurin motsa jiki mai zuwa a NYC.
Kuma a sakamakon yana da ƙarfi a waje Shots, kama da wani m yaƙin neman zaɓe daga Nike ko adidas, Ron taimaka ci gaba da himma da tashi da gudu, tafiya ko footing a waje, ban da fallasa zuwa rana yana da ban mamaki amfani (lokacin da ka yi shi a cikin). moderation, obvs). Magani na gama gari don baƙin ciki da sauran matsalolin yanayi.
Bi aikin Anton Lapidus akan Instagram. Kuma kar a manta da ci gaba da himma tare da Ron.