Sabuwar Ji daɗin Jiyya - Haɗu da Danny Jones

Anonim

Shi Danny Jones ƙwararren ɗan wasan motsa jiki ne daga California. Ya tsaya a babban 6'7 (2.01 Mts), kuma mutane - ciki har da mu - ba za su iya isa gare shi ba. Gaskiya, ya yi da wuri don jin ƙishirwa amma ba mu damu ba.

Hotuna biyu sun wadatar don duk intanet suyi mamakin ko wanene wannan nau'in irin wannan girman. Ya zarce tsayin firij kuma a cikin hoto za ka ga cewa hawan masa matakan yana iya zama matsala.

Babu wanda zai yi watsi da girman girmansa, amma akwai wani abu kuma wanda shi ma ya tafi ba a lura da shi ba: jikinsa na motsa jiki da sassaka, wani abu da ke tare da fuskar da ba ta da kyau ko kadan.

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HAPPY MOTHER'S DAY ❤️

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“Tun ina karama ina shiga wasannin motsa jiki kuma ina son komai game da wasanni. Na girma a wani karamin gari a Kudancin California inda babu abin da za a yi, don haka wasanni ya kasance "ba-kwakwalwa". Yawancin nasarorin da na samu sun fito ne daga wasan ƙwallon kwando, inda na yi fice a makarantar sakandare kuma na sami cikakken gurbin karatu zuwa Jami’ar Biola da ke Orange County, California. ” Danny Jones

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Are you getting out of your comfort zone? . Are you pushing yourself to a point that feels unpleasant? . Are you repeatedly putting yourself in situations that challenge you and force you to overcome them? . Well, you should be. . I've realized that bodybuilding is a lot like life. If you want to grow, you are required to experience discomfort. The more discomfort, the more you grow. Resistance=Growth. . The moment we get comfortable and stop providing that resistance, we stop growing. . Imagine how amazing and well-rounded of a person you could become if you got out of your comfort zone once a day and did something that used to be "off limits" to you. . Inside and outside of the gym, I challenge you to do things that are difficult and to create a personal environment where nothing is off limits. . If you've made it this far in the caption, comment what you're going to do this week that is out of your comfort zone. Maybe commenting something personal on my post is something you wouldn't normally do… great, you've already got a head start! . Let's get better together! .

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A cikin rayuwarsa matashi Danny ya fara cin abinci da bai dace ba kuma ya fara kiba ya kusan kai 300 lbs "Na san lokaci ya yi don canji. Na fara aiki a addini kuma na sadaukar da akalla sa'o'i 2 a rana don motsa jiki da motsa jiki. Na ga jikina yana canzawa kuma na yi asarar kusan 20lbs a cikin watanni biyu. Duk da wannan, har yanzu ban yi farin ciki da ci gaban da na samu ba kuma ban gamsu da yadda na ke gani ba.”

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From time to time, I like to share my progress over the years with my new followers. So here ya go. It's crazy looking back on old photos and seeing how far I've come. – Believe it or not, the photo on the left I was working out 6x per week, multiple hours a day. Photo on the right (recent) I'm working out 4-5x a week, a little over an hour each day. . During the time of the left hand photo, I could NOT figure out why I wasnt making the progress I thought I should be for the amount of work I was putting in. I felt my body should be leaps and bounds ahead of where it was. I had a gut and man boobs. Somehow even my hair was out of shape ? . What's the difference between now and then? Slight changes in my training and HUGE changes in my diet. Literally, that's it. It wasn't until a couple years ago that I realized how important a role your diet plays in your progress. 9 out of 10 of the people that come to me for help in getting through a plateau or even getting started in a healthier lifestyle are being hindered by their diet. So, are you where you feel you should be physically? If not, it's probably-you guessed it-your diet. . Not happy with your progress? Hit me up ? – ? [email protected] ? www.dannyjonesfitness.com –

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A bayyane yake yana son shirya bayan motsa jiki yana girgiza furotin ba tare da wando ba.

"Na zama EMT kuma na fara fahimtar yadda jikin ke aiki da aiki. Ina sha'awar abin da nake koyo kuma ina jin yunwa don ƙarin koyo. Na ci gaba da nazarin abinci mai gina jiki da yadda abinci daban-daban ke shafar jikin mutum ta hanyoyi daban-daban. A cikin shekaru 2 na karatu, na yi amfani da dabaru da ilimin da na samu a cikin karatuna a hankali a rayuwata kuma, kafin in sani, na canza jikina!"

Danny yayi tunani kuma yayi imani cewa kowa zai iya yin canjin sam da ya yi kuma ya zama mafi kyawun sigar kanmu. "Duk abin da ake bukata shine tunani na farko da sha'awar yin canji da kuma shirin aiwatar da canjin a aikace. Ko da menene burin ku ko burin ku, Ina da 100% kwarin gwiwa cewa zan iya taimaka muku yin shirin isa gare su! Ina fata ku ɗauki mataki na gaba kuma ku zaɓe ni a matsayin mai horar da ku. Tare za mu iya sa ku lafiya, dacewa, kuma-mafi mahimmanci-mafi kyawun sigar kanku wanda zaku iya zama! ”

Duba gallery a nan:

Sabuwar Ji daɗin Jiyya - Haɗu da Danny Jones 48972_1

Sabuwar Ji daɗin Jiyya - Haɗu da Danny Jones 48972_2

Sabuwar Ji daɗin Jiyya - Haɗu da Danny Jones 48972_3

Sabuwar Ji daɗin Jiyya - Haɗu da Danny Jones 48972_4

Duba wannan bidiyon yadda Danny ya tabbatar da ƙarfinsa a cikin wannan aikin motsa jiki mai tsanani.

dannyjonesfitness.com/

@dannyjonesfitness

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