Gabatar da samfurin namiji Ryan Vorster daukar hoto na Karl Van Heerden. Caleb Galaraga ne ke sarrafa shi. Godiya ga Kaleb don gabatar wa Namiji Mai Kyau Wannan kyakkyawan saurayi.
Ryan Vorster haifaffen Afirka ta Kudu ya fara horo tun yana dan shekara 16, amma kamar yadda rayuwa za ta kasance, ba ko da yaushe ba lokacin horo ne, kuma an shafe shekaru biyu yana aiki a matsayin masani na MIS na wata babbar cibiyar hada-hadar kudi, don haka. , sha'awar rayuwarsa da azamar dacewarsa ba ta gushe ba.
Shekaru 6 da suka gabata ya sadaukar da kansa sosai don yin horo mai ƙarfi, yana sadaukar da yanayin zamantakewa don kasancewa cikin shirye-shiryen horo na Asabar da tashi a 6 kowace ranar Lahadi da safe don yin motsa jiki na ƙafa.
Fitness ya kasance abin sha'awa koyaushe, kuma ci gaba da aiki ya kasance babban direba. Lokacin da yake matashi, Ryan ya kasance ɗan ƙaramin girma, saboda bai taɓa bin yanayin wasanni na makaranta ba, sai dai na rawa. Ya kasance zakaran raye-raye na Latin Amurka da Freestyle, kuma ya wakilci Afirka ta Kudu a wasu manyan gasa a Burtaniya da Finland. Bayan sadaukarwar shekaru 12 ga rawansa, Ryan ya yanke shawarar bin duniyar motsa jiki, kuma bai taɓa waiwaya ba.
Kwanakinsa na horo na kwana 6 a mako ya bambanta da na al'ada 12 zuwa 15 reps, saiti 3 tare da matsakaicin nauyi. "Na fi mayar da hankali kan horar da tsoka don juriya da girma, don haka bin tsarin horo na 20 reps, 4 sets tare da matsakaici zuwa ƙananan nauyi, mafi yawan lokutan abincin dare yana saita motsa jiki biyu zuwa uku. Wannan yana ba ni damar tura nauyi don girman da gumi don juriya / cardio, kamar yadda tare da horo tare da nauyi mai nauyi, mutum yana da haɗari ga rauni, kuma wannan babban abu ne. "
Abincinsa ma ba kamar yadda aka saba ba ne, kuma bai ƙunshi ƙwai, kaji da furotin ba, saboda horon da ya yi, kuma yana cin abin da yake so sosai saboda horarwar da kuma saurin metabolism.
Babban burinsa shine ya zama mutumin da ke rufe lafiyar Maza, ko kuma ya fito a cikin mujallar motsa jiki.
Burinsa na dogon lokaci shi ne shiga gasar motsa jiki ta Afirka ta Kudu mai suna "Kyakkyawan Jiki."
"Fitness yanke shawara ne na rayuwa, kuma ban taɓa waiwaya ba, ya kasance a can lokacin ƙasƙanci da matsayi, kuma shine abu ɗaya a rayuwa wanda ya kiyaye ni koyaushe."