Sashe na I daga hoto mai ban sha'awa na musamman na mai daukar hoto Thomas Synnamon wanda ke nuna zakaran motsa jiki na Turai Oleksandr Kalinovskyi.
Synnamon ya ɗauki ɗan gajeren lokaci kaɗan kuma ya dawo tare da wannan cikakken hoton -classic Synnamon - a cikin wani otal na New York City tare da ɗan shekara 26, wanda Alex ke tafiya, mai koyar da motsa jiki / mai horar da kansa (don Allah a duba rukunin yanar gizonsa) amma kuma a globetrotter da salon rayuwa a cikin yin.
Tare da mabiyan 176K da kirgawa, Oleksandr ya kasance abin ban sha'awa mai ban sha'awa da kayan tarihi na maza ga wasu da yawa, akwai mutane da yawa da ke sha'awar kyawunsa, cikakkun hakora, muƙamuƙi murabba'i, manyan idanuwa, cikakkiyar dacewa da jiki, amma Oleksandr kwararren mai kula da motsa jiki ne. horo “… Maris 2015 Ina da burin da yanayi da balagagge neman jiki. Lokacin da na daina shiga waƙa & filayen, Na sami a cikin watanni 6 10 Kg na tsokar ma'anar ma'ana. Daga nan na fara ina 57kg kuma yanzu ina da 78kg, lokacin da tsayina ya kai 181cm (5'9 ″)."
Kuma an haɗa mu kuma ya zama jaraba mai daɗi kallon hotuna daga Synnamon. Kuma ba za mu iya daina gungurawa don ganin ƙarin 'Alex' ba.
Kuma ba shi da sauƙi don zama masu motsa jiki, mun san cewa, ba sauki ba ne, amma ba zai yiwu ba, mutane suna tambayar Oleksandr yadda ya ci gaba da motsa kansa? Ya ce “ISSA ce ta ba ni PT and Nutritionist. Ina koyon dabaru da motsi daban-daban yau da kullun (don wannan na gwada wuraren motsa jiki daban-daban). Na kamu da sabbin bincike a masana'antar Fitness da Kinesiology. Wannan ya sa kaina ya fi karfi a dakin motsa jiki da kuma bayan. " Ci gaba da kuzari shine amsar.
Ɗan hutun da Thomas ya ɗauki wannan watannin da suka gabata ya yi aiki sosai. Thomas ya yi kyakkyawan aiki a nan. Masu zane-zane suna buƙatar ilhami kuma wahayi yana ɗaukar ɗan lokaci. Hakanan Thomas ya ambata ya sami sabon kayan aiki, sabon ruwan tabarau kuma a shirye yake ya sake kasancewa kan hanya, jira ƙarin harbin bazara a nan tare da mu.
Godiya a gare shi da Synnamon za mu iya ci gaba da himma. Yanzu yaba kashi na farko na wannan serial da ku kasance da mu a kashi na II.
Kar ka manta da zama mabiyi don aikin Thomas Synnamon , nan:
Instagram: @synnamonphotography
Zama mai bi Oleksandr Kalinovskyi nan:
Instagram: @provocame
Yanar Gizo: provofit.com