Koj yuav tsum hnav khaub ncaws kom haum rau lub sijhawm, yog li thaum nws los txog rau kev tawm dag zog thiab hnav khaub ncaws zoo yuav yog qhov tseem ceeb rau koj lub zog ua tiav ntawm lub gym. Rau kev tawm dag zog kom zoo, koj yuav tsum hloov koj cov leeg nqaij txhua hnub thiab rov kho koj txoj haujlwm txhua ob peb lub lis piam. Yog li ntawd, koj yuav tsum hloov koj cov khaub ncaws. Thaum koj xav ua yoga, koj xav tau kev nplij siab thiab ua kom tiav tias koj tsis tuaj yeem hnav ib yam li koj tau ua thaum ua squats lossis deadlifts. Koj yuav tsum ceev faj txog koj cov khaub ncaws ua haujlwm, raws li tau teev tseg ntawm myfitnesshub.com, ib lub cev qoj ib ce tuaj yeem txhim kho koj qhov kev tawm dag zog.
Nov yog ob peb yam khoom siv uas yuav tsim nyog rau koj thaum ua cov kev tawm dag zog sib txawv uas yuav pab kom koj ua tiav lub hom phiaj ntawd.
Gym Khau Taw
Feem ntau ntawm kev tawm dag zog ntawm lub gym nyob ntawm koj txhais taw; Yog li ntawd, cov khau khiab khau khiab tsim nyog yuav tsim nyog rau kev nqis peev. Nyob rau hauv rooj plaub koj xav tau ntau yam kev tawm dag zog ib lub lim tiam, ob tus kws qhia yuav tsim nyog los nqis peev hauv, tab sis nco ntsoov tias koj yuav tsum paub ntau ntxiv txog hom khau koj xav tau ua ntej yuav khoom. Ntau cov khau kev cob qhia muaj nyob rau ntau qhov kev cob qhia sib txawv xws li cov khau tiaj tus khiav mus rau qhov hnyav nqa khau. Taw taw yog txhais tau tias kom muaj kev tawm mus nruab nrab thiab kev cob qhia cov kws tshaj lij los ntawm findmyfootwear yuav qhia tias kev siab dhau ntawm koj txhais taw yuav tig koj txhais taw sab hauv lossis sab nraud. Yog li, nws yuav yog qhov zoo tshaj plaws kom tsis txhob pheej yig dua lwm txoj hauv kev tiag tiag vim lawv tsuas yog siv sijhawm luv luv xwb
Gym Tops
Txhawm rau ua kom pom koj qhov zoo tshaj plaws, koj xav tau cov ris tsho uas zais koj cov cwj pwm tsis zoo thiab ua rau koj cov khoom zoo. Tej zaum koj yuav xav tau ib lub t-shirt uas yog xoob haum kom tso cai rau qee chav rau kev ua haujlwm zoo thiab yuav tsum tau snug muab chav rau slickness. Rau lub tsho khuam pom kev pub dawb, xaiv ib qho uas ua rau koj lub hauv siab vim nws yuav ua rau koj zoo nkauj daim duab peb sab zoo li lub cev. Tsis tas li, xaiv lub tsho khuam uas yog koj qhov loj me; Nco ntsoov tias cov khaub ncaws uas nruj dhau tuaj yeem cuam tshuam cov ntshav ntws ua rau cellulite. Yog tias koj muaj caj npab nyias, xav txog lub tsho khuam nrog cov hlua dav dua; qhov no txhais tau tias kom koj nyob hauv kev sib npaug. Nyob rau hauv cov nqe lus ntawm cov khoom siv, xav txog paj rwb ua rau saum lub hli sov thiab hluavtaws t-shirts ntev lub caij ntuj no. Tsis tas li ntawd, nco ntsoov tias qee cov ntaub hluavtaws muaj qhov zoo dua piv rau cov khoom ntuj tsim; Yog li ntawd, xav txog cov khaub ncaws polyester vim lawv breathable thiab elastic xwm.
Gym hauv qab
Tej zaum koj yuav xav tias qhov twg hauv qab yuav tsim nyog; Zoo, muaj cov luv, lem, thiab sweatpants uas koj tuaj yeem xaiv. Txawm li cas los xij, qhov tsim nyog gym hauv qab yog nyob ntawm hom kev tawm dag zog koj xav kom muaj. Nyob rau hauv rooj plaub koj yuav tsum tau ua qee qhov kev tawm dag zog cardio, siv cov luv, thiab rau lub sijhawm thaum koj ua yoga lossis koj yuav tsum tau nqa qhov hnyav, xav txog lem thiab sweatpants. Nco ntsoov tias muaj lwm txoj kev hloov pauv hauv kev ua lag luam, xws li cov ris harem uas yuav muab koj lub ntsej muag tawv. Simplicity yog ib txwm zoo tshaj plaws, thiab koj yuav tsum xyuas kom meej tias koj saib ntse ntawm lub gym thiab tsis txhob mloog koj tus kheej. Koj tuaj yeem txiav txim siab xaiv cov ris tsho luv, paj rwb sweatpants, lossis ib lub ris tsho; qhov kev xaiv yog koj li nyob ntawm huab cua, hom kev ua haujlwm, lossis qib kev nplij siab uas koj nyiam.
Gym Accessories
Nws yuav zoo li coj txawv txawv, tab sis muaj ob peb qhov ntxiv uas yuav tsim nyog rau koj qhov kev sib ntsib gym. Koj xav tau ib nkawm thom khwm, tej zaum cov compression sawv daws yuav muab kev nplij siab, durability, thiab kev txiav txim siab lawv yuav muab. Cov thom khwm yuav pab txo qis hws, muaj peev xwm raug mob, thiab tsis xis nyob; yog li ntawd, koj xav tau ib tug khub. Koj kuj xav tau ib lub hnab stylish, tshwj xeeb tshaj yog thaum koj xav kom koj cov khaub ncaws gym understated. Xav txog kev yuav lub hnab ev ntawv lossis lub hnab duffle stylish uas mus nrog koj cov style. Nws tseem yuav tsim nyog hnav deodorant, tshwj xeeb tshaj yog tias koj hnav lub tsho khuam. Tsis txhob hnov qab txog cov tshuaj tsw qab heev; ntseeg koj kuv, tus ntxhiab yuav ntxhov siab rau koj cov phooj ywg gym. Thaum huab cua kub, xav txog lub taub hau lossis lub kaus mom los tiv thaiv koj lub ntsej muag thiab caj dab thaj tsam los ntawm tshav kub.
Feem ntau, cov khoom ua si uas tsis tsim nyog yuav ua rau koj muaj feem cuam tshuam txog kev raug mob thiab tuaj yeem cuam tshuam rau koj lub neej txhua hnub. Cov cuab yeej ua kis las zoo yuav ua rau koj txhim kho kev ua haujlwm thiab ua kom koj sov lossis txias, nyob ntawm huab cua. Koj yuav tsum hnav khaub ncaws xoob thiab xis nyob, thiab yog tias koj khiav lossis caij tsheb kauj vab, sim zam cov ris tsho uas tuaj yeem ua rau koj txhais taw. Uas tau hais tias, ib txwm xav txog cov txiaj ntsig ntawm kev hnav khaub ncaws ncaws pob zoo txog kev tiv thaiv kev raug mob, ua ntej yuav khoom ib qho khoom siv gym.