Kwa nkhaniyi tikufuna kuganizira zinthu ziwiri: pa Andreas ndi Andreas ndi zolimbikitsa zomwe tingapeze pa masewera olimbitsa thupi.
Tonsefe timasamala za thanzi lathu komanso thanzi lathu (palibe amene amakayikira zimenezo), koma malingana ndi chiwerengero cha ubwino wathu uli kutali ndi chifukwa chokha chomwe timapangira nsapato zathu.
Makumi atatu ndi awiri mwa anthu 100 aliwonse aku America amati kuthekera kokumana ndi munthu kumalo ochitira masewera olimbitsa thupi kumawalimbikitsa.
Kodi ndinganene kuti Andreas Petsides-Cyprus/Limassol based- iye ndi Mphunzitsi Wotsimikizika Wamunthu komanso mwini masewera olimbitsa thupi.
Inde, iye ndi Physical Education and Sports Science ku Democritus University of Thrace.
Nanga ndi chiyani chomwe chimapangitsa malo ochitira masewera olimbitsa thupi kukhala malo abwino oberekerako? Ndi malo apamtima mwakuthupi.
Gym ndi zolimbikitsa
Pali spandex ya skimpy ndi akasinja a thukuta omwe amapereka chithunzithunzi cha thupi la mlendo. Pali kupuma kwakukulu, kupuma movutikira, kudandaula. Ndi malo oti tikhale nyama zomwe tili, kuposa momwe tingakhalire m'misewu ya mzindawo. Ndipo, ndithudi, pali thukuta.
Thukuta limalumikizana kwambiri kuposa kuchuluka kwa kuphulika kwanu komaliza. Amatulutsa ma pheromones, mahomoni omwe ali ndi chidziwitso cha mankhwala athu ndipo amagwira ntchito yaikulu pakusankha kugonana.
"Malo ochitira masewera olimbitsa thupi amatha kukhala namondwe wabwino kwambiri wokopa. Kuwonjezeka kwake kwa testosterone kumamupangitsa kukhala wokongola kwambiri kwa iye panthawi imodzimodzi chifukwa kumamupangitsa kukhala wokopeka naye kwambiri. " Malinga ndi Forbes.
Kumbukirani, ngati mukufuna kukwaniritsa zolinga zanu ndikofunikira mutha kudziphatikiza nokha ndi chidziwitso chonse chomwe mungapeze pakuchita masewera olimbitsa thupi, kufikira ophunzitsa onse, ophunzitsa olipidwa pa intaneti, lankhulani malingaliro anu.
Andreas ndi Andreas
Constantinou - wojambula zithunzi - wobadwira ndikuleredwa pachilumba cha Kupro wakhala akuchita chidwi ndi kujambula kuyambira koyambirira kwa zaka makumi awiri, pomwe kusintha kuchokera ku kujambula kupita ku kujambula kunachitika pang'onopang'ono.
"Ndimakonda kwambiri kujambula zithunzi zamitundu yosiyanasiyana, koma kujambula ndizomwe ndimakonda kwambiri. Nkhope za anthu n’zosiyana kwambiri ndi mmene anthu amaonera, mmene akumvera komanso mmene amaonekera.”
Njira za 3 Zodzilimbikitsira Kuti Mupite ku Malo Ochitira masewera olimbitsa thupi
Umembala wa gym ndi njira yabwino yodzipezera nokha mwayi wopeza zida zapamwamba zolimbitsa thupi, makalasi, ndi ophunzitsa. Komabe, anthu ambiri omwe ali ndi mamembala a masewera olimbitsa thupi samagwiritsa ntchito pafupipafupi. Ngati mukuyesera kudzilimbikitsa kuti mupite ku masewera olimbitsa thupi nthawi zambiri, pali njira zingapo zomwe mungayesere, monga kudzipindulitsa nokha, kugwirizana ndi anthu ku masewera olimbitsa thupi, ndi kusunga chikwama chanu cha masewera olimbitsa thupi kwinakwake.
Gulani audiobook yomwe mumadzipereka kuti muzimvetsera kumalo ochitira masewera olimbitsa thupi. Kafukufuku wasonyeza kuti kungotha kumvetsera audiobook pamene ali pa masewera olimbitsa thupi kumalimbikitsa anthu kupita ku masewera olimbitsa thupi nthawi zambiri. Sankhani buku lomvera lomwe mumakonda kumvetsera kuti izi zikulimbikitseni.
Konzani dongosolo la mphotho. Kudziwa kuti muli ndi zomwe mukuchita kungakuthandizeninso kuti mukhale ofunitsitsa kupita ku masewera olimbitsa thupi. Tengani nthawi kuti mukhazikitse mphotho zopita kumalo ochitira masewera olimbitsa thupi kangapo mlungu uliwonse komanso mwezi uliwonse.
Werengetsani mtengo wosapita ku masewera olimbitsa thupi. Umembala wa masewera olimbitsa thupi ndiwotsika mtengo, chifukwa chake kusagwiritsa ntchito umembala wanu ndikuwononga ndalama. Ngati kutaya ndalama kumakulimbikitsani, tengani nthawi yowerengera ndalama zomwe mudzataya posapita ku masewera olimbitsa thupi kapena kusapita nthawi zambiri.
Mutha kuwona zambiri za Andreas Constantinou akugwira nafe, nkhani yomaliza inali iyi:
Pabedi ndi Greek Male Model: Orestis Maniatas pics by Andreas ConstantinouKujambula Andreas Constantinou @andreasconstantinou11
Model Andreas Petsides @a.petsides
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