Kuyankhulana Kwapadera kwa PnV & Chithunzi cha Zithunzi
Wolemba Tom Peaks @MrPeaksNValleys
Ripp Baker ndi imodzi mwa zitsanzo zoyamba kundigwira nditayamba kuphimba zitsanzo za PnV. Ali ndi mawonekedwe achi Scandinavia achigololo omwe sindingathe kukana….blonde, wamaso abuluu komanso oyenera. Masiku ano a Norseman akukhala ku Minnesota. Ndipo iwalani za kutentha kwa dziko, ndi kuwala kwake kokongola, Ripp akhoza kusungunula nyanja zonse 10,000 ku Minnesota!
Chinthu chimodzi chokhudza Ripp, yemwe wakhala akujambula kwa zaka pafupifupi 5, ndi munthu wokoma. Ndakhala ndikucheza naye nthawi zambiri kwa zaka zambiri, ali wowona mtima, wodzichepetsa, wachisomo, wokonda kusewera ndi makhalidwe ena ang'onoang'ono apakati pa kumadzulo omwe mungathe kunena.
Ripp ndi mphunzitsi waumwini, yemwe mwina tsiku lina akhoza kupita kuchipatala. Ndipo ponena za thupi, Ripp anali mapeto odzitchinjiriza mu mpira, ndipo adatenga nawo mbali pakulimbana, kotero amadziwika kuti amatsitsa ma quarterback onse ndi omenyana nawo.
Kaya akuyesera kuchepetsa thupi, kunenepa kwambiri, kapena kungoyesa kusunga thupi lanu, TDEE Calculator imapangitsa kuti ntchitoyi ikhale yosavuta kwambiri!
Muzojambula, nthawi zambiri amadziwika ndi mabuku otchuka achikondi komwe adakometsera zolemba za mabuku ambiri ndikuchita nawo mafani pazochitika zamabuku. Anajambulanso ndi ojambula ambiri odziwa bwino zaka zambiri. Posachedwapa, mu Januwale, 2018, Ripp adayimba wojambula wa ku NYC Tsiku la Rick , wodziwika chifukwa cha ntchito yake yodabwitsa yowombera amuna achimuna.
Pansipa, mutha kudziwana ndi Ripp muzoyankhulana zathu zapadera za PnV/Fashionably Male, mukuwona zithunzi zochititsa chidwi za Ripp wojambulidwa ndi Tsiku:
Kodi kutalika kwanu, kulemera, zaka, mtundu wa diso/tsitsi ndi chiyani? Kumudzi? Fotokozani umunthu wanu.
Ndine wamtali 6'2 ″ ndipo ndimalemera kulikonse kuchokera pa 200-210 mapaundi. Ndidzakwanitsa zaka 26 pa February 15; tsitsi langa ndi blonde zauve ndipo maso anga ndi bluish kwa mtundu wobiriwira nthawi zina. Ndine wochokera m’tauni yaing’ono kwambiri moti munali anthu pafupifupi 130 omaliza maphunziro awo. Panopa ndikukhala kunja kwa mzinda wa Minneapolis kudera lozizira kwambiri la Minnesota. Ndinganene kuti ndine munthu wokonda kucheza, wokonda zosangalatsa, wokonda kuphunzira ndi kuchita zinthu zatsopano komanso kuyenda (koma amene sakonda kuyenda).
Chifukwa chake Ripp, tiwuzeni za momwe mudayambira kuwonetsa.
Ndinayamba kutengera chaka chatsopano ku koleji. Sizinali zovuta, koma zosangalatsa zosangalatsa kukumana ndi anthu atsopano komanso kuyesa zina zomwe anthu ambiri sanganene kuti adazichita. Zinayamba kusinthika pang'onopang'ono kuchokera pamenepo, ndipo ndinapatulira nthawi yochulukirapo, ngakhale kuti kuphunzira ndi ntchito yanga nthawi zonse zimakhala zofunika kwambiri. Pamene ndinali kukwaniritsa ma bachelor anga mu Exercise Science ndidayambanso kuchita ma modeling ndikakhala ndi katundu wopepuka komanso ndandanda yanga yololedwa. Ndinkakonda kwambiri zojambulajambula chifukwa nthawi zonse ndakhala ndikuchita masewera olimbitsa thupi omwe amanditsogolera kukhala ndi moyo wathanzi, womwe unakhudzidwa kwambiri ndi abambo anga, ndipo sindikanasintha chilichonse. Ndikukhala wowoneka bwino ngati wothamanga anthu ambiri anganene kuti ndiyenera kuyesa kutengera chitsanzo, koma pokhala kamnyamata kakang'ono kamene kamayang'ana pa maphunziro nthawi zina sizinkawoneka ngati cholinga chenicheni, koma ndine wokondwa kuti ndinachitsatira.
Tiuzeni za kuwombera kosangalatsa kumeneku ndi Rick Day komwe tikuyang'ana mbali iyi. Nchiyani chimapangitsa kugwira ntchito ndi Tsiku kukhala kwapadera kwambiri?
Poyamba, Rick Day ndi munthu wabwino komanso wojambula zithunzi ndipo ndidadalitsidwa kuchita izi. Ndinkakhala womasuka komanso wachigololo, nthawi zonse. Anachita ntchito yabwino yowonetsetsa kuti ndikumva bwino, ndikukankhira envelopuyo pang'ono. Kuwombera kulikonse mwa njira yake kumakhala kwapadera, koma chomwe chinasiyanitsa izi ndi ena chinali, monga ndinanena, momwe adandipangira kukhala wabwino komanso wodalirika pamene tikuwombera. Izi ndizofunikira pamalingaliro achilengedwe ndikupanga zotsatira zabwino kwambiri ndi zithunzi.
Kodi enanso ojambula omwe mudagwira nawo ntchito ndi ndani?
Ndagwira ntchito ndi ojambula ambiri, koma ndinganene kuwombera kwanga koyamba komwe ndidapeza phindu lalikulu kunali nako Joem Bawaya ku Chicago. Tinajambula zithunzi zokongola ndikupanga mgwirizano pakati pathu. Pambuyo ndawombera ndi ojambula ena ambiri ponseponse, ndikukhala mabwenzi abwino nawo - kuchokera Osvaldo Rivera ku Puerto Rico komwe tidachita kuphulika komanso kukhala ndi zithunzi zabwino, zojambulidwa ndekha! (haha). Kuwombera ndi Golden Czermak , yemwe ali ndi luso lapadera lofanana ndi umunthu wake wodabwitsa, anali wapadera kwambiri komanso kuwombera ndi wojambula wamba, Regina Wamba , pazikuto za mabuku ambiri. Zinalinso zosangalatsa kuwombera ku Los Angeles Scott Hoover , komwe tinali ndi zithunzi zodabwitsa.
Zambiri zomwe mumatengera zakhala zamtundu wamasamba achikondi. Munalowa bwanji mu mtundu woterewu? Ndi mabuku ati omwe mumanyadira kwambiri?
Ndinalowa m'mabuku chifukwa cha anzanga apamtima omwenso amajambula, Tommy David , m'mene adanenanso kuti tifike kwa wojambula wambayo tonsefe timagawana ndikudziwa kuchokera ku funso lapitalo; Regina Wamba. Zinangophulika kuchokera pamenepo! Ndicho chinthu chopenga pa social media masiku ano. Podzikweza, kuthandizidwa ndi abwenzi, ndi intaneti, simudziwa komwe zithunzi zanu zingapite komanso ndani angawone. Ndakhala ndi mwayi wowonedwa ndi olemba abwino omwe ndagwira nawo ntchito ndikukhala abwenzi apamtima. Zina zomwe ndimazikonda kwambiri ndi "High Sided" ndi LP Dover (Ndikujambulidwa pafupi ndi njinga yanga yamoto), "Combust" ndi Tessa Teevan , “Odzikonda” ndi Shantel Tessier , ndi ena ochepa kuchokera kwa wolemba MJ Carnal ndi zina zodabwitsa; Ndikumva chisoni kusiya aliyense, koma ndimawakonda onse…komanso zolemba zina zomwe sizinatulutsidwebe! shhh!
Tiuzeni za zina mwazantchito zomwe mumakonda kuchokera pakuwonera.
Ili ndi funso lovuta, chifukwa ndimatha kupitiliza! Ndimakonda mwayi uliwonse woyenda ndi kucheza ndi anthu atsopano, choncho zochitika zonse zimakhala zosangalatsa komanso zosiyana. Koma zina zomwe zimadziwika bwino ndi kanema wanyimbo zomwe ndidakhala nawo chaka chatha Randi Cooley Wilson ndi Wrecked Productions- kanema wanyimbo adapangidwa ndi wojambula yemwe akubwera yemwe ali ndi mawu okongola momwe ndidasankhidwa mokondwa kuti ndichite ngati munthu wamkulu, zinali zodabwitsa kwambiri kuti ndine wokondwa kuti sindinaphonye. pa. Komanso wolemba chochitika ndi zodabwitsa MJ Fields momwe tidakhala kunyumba yochititsa chidwi kwambiri iyi ku Tampa Florida, kukumana ndi anthu atsopano ndikungokhala tokha komanso kusangalala kwambiri. Ndili ndi zikumbukiro zabwino zokhala pachiwopsezo chopita ku Puerto Rico ndikukumana ndi mnzanga wanthawi yayitali komanso wojambula - - Ndidayenera kupita kumalo owonera ndikuyesa zakudya zambiri zachikhalidwe zomwe sindidawululidwepo; zinali zokumana nazo zabwino ndi bwenzi lalikulu.
Ripp, tiuzeni za chikondi chanu cholimbitsa thupi komanso digiri yanu mu Sayansi Yolimbitsa Thupi.
Chikondi changa cholimbitsa thupi chimayamba chifukwa chokhala mumasewera (kulimbana ndi mpira) moyo wanga wonse. Ndinalimbikitsidwa kwambiri ndi bwenzi langa lapamtima (bambo anga) omwe ankachita masewera omwewo ali wamng'ono. Tinanyamukanso limodzi nditangofuna kuyamba pamene ndinali m’giredi 8 ndipo ndinkafuna kukhala katswiri wothamanga kwambiri. Bambo anga anati kulimbitsa thupi kungakhale njira yabwino kwambiri yochitira zimenezi, ndipo sindinayang’ane m’mbuyo. Ndinapeza digiri ya bachelor mu Exercise Science kuti ndimvetsetse momwe thupi limagwirira ntchito komanso momwe ndingasinthire masewera olimbitsa thupi komanso zakudya zanga (pamene ndikufunanso hahaha).
Kodi 2 kapena 3 masewero olimbitsa thupi ndi ati omwe mumawona kuti ndi opindulitsa kwambiri? Ndi mbali iti ya maonekedwe anu yomwe mumayamikiridwa kwambiri?
Hmmm, ndimakonda kudana ndi kuphunzitsa miyendo! Ndinasoŵa mbali imeneyi ndili wamng’ono, choncho chakhala cholinga changa nthaŵi zonse kuti ndichite bwino pankhaniyi. Komabe, ndimakonda kwambiri tsiku la mwendo tsopano popeza limawonjezera kugunda kwa mtima wanga kwambiri ndikupangitsa kuti ndikhale wopindulitsa kwambiri. Ndimachita masewera olimbitsa thupi ndi ma dumbbells pamwamba pamutu panga ... zimalimbitsanso kukhazikika, ndipo ndikupha ngati 55 pound dumbbells kwa 14-16 reps (7-8 pa mwendo) komanso ana a ng'ombe. Ndabwera nawo patali kwambiri, kotero ndizabwino kuwona kupita patsogolo. Ponena za mayamiko,
Ndinganene milomo yanga kapena maso anga mwatsoka palibe chomwe ndingakhudze, kotero ndimaganiza kuti ndangokhala ndi mwayi pankhaniyi!
Ndi ntchito ziti zomwe sizinali zachitsanzo zomwe mwachita m'moyo wanu?
Panopa ndine woyang'anira ntchito ndikuthandizira kuyendetsa mbali ya kampani yanga, kuchita zoyankhulana ndi kulemba olemba ntchito / kuyang'ana, ndimakonda izi chifukwa ndimagwira ntchito ndi ena, mu gulu, ndipo ndine mtsogoleri wobadwa mwachibadwa amene amanyadira kwambiri. mu ntchito yanga ndipo nthawi zonse ndimachita! Ndi malo abwino kwa ine.
Kodi anthu angadabwe chiyani ataphunzira za Ripp Baker?
Ndimayesetsa kuti ndisaweruze aliyense ndikukhulupirira kuti nditha kuphunzira zinazake kapena kukhala paubwenzi ndi aliyense bola apatsidwa mwayi ndi mwayi.
Kodi kumakhala bwanji kukhala ku Minnesota kozizira? Kodi mudaganizapo zosamukira ku LA, New York kapena Miami?
Minnesota ndi dziko lokongola, ngakhale ndikudandaula za nyengo yachisanu ya tundra, si THATTTTT zoipa! Chilimwe ndi chodabwitsa, osati motalika kokwanira! Pazonse, ndimakonda pano, koma ndine wokonzeka kuchoka pano! Inde, ndikadaganiza zosuntha ngati mwayi utapezeka, ndikadayenera. Ngakhale ndikufuna kukhalabe pantchito yanga yapano kwakanthawi ndikupeza chidziwitso, moyo wamoyo umachita izi!
Mungapeze chitsanzo Ripp Baker pa social media pa:
Instagram: https://www.instagram.com/rippbaker/
Facebook: https://www.facebook.com/RippBakerFitnessModel/
Twitter: https://twitter.com/RippBaker
Mungapeze wojambula zithunzi Tsiku la Rick pa:
Instagram: https://www.instagram.com/rickdaynyc/
Twitter: https://twitter.com/rickdaynyc
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