Amuna pafupifupi 54% okha ndi omwe angakumane ndi malangizo ochita masewera olimbitsa thupi, malinga ndi The Good Body.
Ngakhale ziwerengerozi sizoyipa pa seti, zitha kukhala zabwinoko. Poganizira kuti 30.4% ya akuluakulu aku US azaka 20 ndi kupitilira apo ndi onenepa kwambiri, ndikofunikira kwambiri kusamala kwambiri za moyo wathu kuti mukhale athanzi. Ndi mafispo ambiri ndi zithunzi zolimbitsa thupi za amuna kunja uko, tilibe chifukwa choti tisapereke zonse, nthawi iliyonse yomwe tingathe.
Polingalira za mkhalidwe wa malo ogwirira ntchito, kungakhale kovuta kwa munthu wamakono kulinganiza kulinganizika pakati pa ntchito ndi nyonga. Komabe, masewera olimbitsa thupi kunyumba atha kukhala njira ya 2019 yomwe imathetsa vutoli kamodzi.
Kuwonjezeka kwa Zolimbitsa Thupi Zanyumba
Ntchito yoyeretsa m'nyumba ikuchulukirachulukira pomwe moyo ukuchulukirachulukira. Pali zifukwa zingapo zomwe zilili choncho. Chodziwikiratu kwambiri ndi nthawi: chifukwa cha ndandanda zathu zambiri, zitha kukhala zovuta kupeza ola limodzi kapena awiri kuti tithamangire kumalo ochitira masewera olimbitsa thupi popita ku ofesi kapena kubwerera kunyumba.
Komabe, ndi masewera olimbitsa thupi kunyumba, n'zosavuta kusinthasintha, kusintha kutalika ndi nthawi ya zochitika zanu malinga ndi ndondomeko yanu. Ubwino wina ndikuti mumatha kusankha nokha zida zomwe zimagwirizana ndi thupi lanu. Izi ndizowona makamaka pamakina omwe amafunikira kuthandizira kulemera kwanu. Izi zikunenedwa, zolimbitsa thupi zapakhomo ndizosavuta, pokhapokha mutakumbukira zinthu zingapo.
Consistency ndi Chinsinsi
Mwina vuto lalikulu logwira ntchito zapakhomo ndi kulimbikitsana. Ndikosavuta, pakalibe anthu ena, kugonja ku ulesi ndikudula nthawi yanu yayifupi kapena osachita konse. Njira yabwino yothetsera izi ndikukhala ndi chizoloŵezi chokhazikika. Njira yabwino yochitira izi ndikuyamba ndikuyika 'zochepa-zochepa'. Ichi ndi chiwerengero chocheperako cha mphindi ndi masiku omwe muyenera kuchita masewera olimbitsa thupi. Mutha kusankha kuti gawo lizikhala lochepera mphindi 15 ndipo muyenera kuchita masewera olimbitsa thupi osachepera katatu pa sabata. Mukamaliza kuchita izi, onetsetsani kuti mwatsatira.
Pezani Thandizo lakunja
Chimodzi mwa zolakwika zazikulu zomwe anthu amachita akamalimbitsa thupi kunyumba ndikuti samafunsira wina aliyense. Ngakhale kuti kugwira ntchito kunyumba ndi ntchito yodzipangira nokha, ndikofunikira kufunafuna malangizo kwa akatswiri nthawi ndi nthawi kuti mupewe kuvulala. Izi siziyenera kubwera ngati mphunzitsi wokwera mtengo, intaneti imadzazidwa ndi maphunziro aulere omwe angakuthandizeni kupanga magulu anu onse amthupi pamlingo woyenera.
Mu 2019, palibe chowiringula: thanzi lanu liyenera kukhala lotsogola kwambiri ndipo kukagwira ntchito kunyumba kuwonetsetsa kuti zikhale choncho.