Kusamalira ndi ntchito yosamalira ndi kuyeretsa ziwalo za thupi. Zimayambira kumeta, masitayelo, kapena kuchotsa tsitsi la thupi lachimuna. Malo ochezera a pa Intaneti athandiza kwambiri pakukonza malingaliro; kumeta koyera kunali kokwanira pakapita nthawi. Panopa, pali njira zambiri za momwe mungadzikonzekerere nokha. Mukhoza kupeza ena mwa malangizowa kuchokera pa intaneti. Kupeza kosavuta kwa zinthu zodzikongoletsera amuna kwasinthanso malingaliro ambiri a kudzikongoletsa kwa zaka zambiri. Umuna wamwamuna sulinso pakati pa zokambirana; ndikukhala inu ndikuchita zomwe mumakonda. Amuna masiku ano akukonza njira zawo zodzikongoletsera kunyumba. Akuyang'ananso njira zowonjezera zowonjezera kuti akwaniritse mawonekedwe apamwamba. Nkhope sizilinso za akazi okha; amuna akupitanso njira zabwino zosamalira khungu.
Nawa maupangiri angapo amomwe mungapangire njira yanu yodzikongoletsa bwino.
- Meta ndi Moisturize
Kumeta bwino kumayenda bwino ndi shawa yotentha; kumeta nthawi zonse mukatha kusamba kapena kusamba. Madzi otentha amathandiza kufewetsa tsitsi lanu ndikutsegula pores pakhungu. Ziribe kanthu momwe mumasamala pometa, ndizosavuta kudzicheka nokha, zomwe zimakwiyitsa khungu. Malinga ndi akatswiri a The Bearded Chap, kusunga khungu lanu lonyowa komanso lopanda madzi pogwiritsa ntchito mankhwala oyenera ndi njira imodzi yabwino yothetsera kupsa mtima komwe kungabwere chifukwa cha mabala. Simuyenera kumeta tsiku lililonse chifukwa mutha kudumpha tsiku limodzi kapena awiri kuti khungu lanu lichiritse. Ngati mulibe zonona zometa, mutha kugwiritsa ntchito lumo lolunjika ndikukumbukira kunyowa.
- Khungu
Kusamalira khungu lanu ndikofunikira; ndi chiwalo chachikulu kwambiri cha thupi. Chofunikira kwambiri pakusamalira khungu ndikuzindikira ngati muli ndi khungu lamafuta kapena louma. Izi zidzakuthandizani ndi kusankha kwazinthu zomwe mudzagwiritse ntchito. Ngati muli ndi khungu louma, mungagwiritse ntchito mankhwala oteteza dzuwa omwe amateteza khungu kuti lisawonongeke. Kwa khungu lamafuta, kugwiritsa ntchito Retinol kumathandiza kumangitsa pores. Koma ngati mukuyang'ana chinthu chodalirika komanso chotsika mtengo chozikidwa pa zinthu zonse zachilengedwe zomwe zimagwira ntchito timalimbikitsa Luminositie.
Chotsatira ndikuganizira za ma shawa anu, gwiritsani ntchito zotsuka zathupi ndi zinthu zachilengedwe, ndikutsuka kumaso komwe kumakhala ndi zonyowa.
- Tsitsi
Popanga ndondomeko yanu yodzikongoletsa, tsitsi ndilomwe amuna ambiri amalingalira poyamba. Ndilo gawo lawo lofunikira kwambiri, ndipo limawathandiza kufotokoza kalembedwe kawo. Chinthu choyamba ndikusankha shampu yomwe imakuthandizani. Osagwiritsa ntchito ma shampoos awiri-m'modzi ndi ma conditioner chifukwa amatha kuumitsa mutu wanu. Kutsuka tsitsi lanu kwambiri kungayambitse dandruff; pamene simukutsuka tsitsi lanu, shampoo youma imathandiza kuti ikhale yoyera. Kukongoletsedwa ndi sitepe yotsatira; yang'anani zinthu zomwe zingakuthandizeni kuti musamakumbukire.
- Mano
Tsukani ndi kupukuta mano kawiri pa tsiku, m’mawa ndi madzulo. Ndikoyenera kugula burashi yamagetsi yomwe imayeretsa malo ovuta kufika pakamwa panu. Pewani maburashi olimba chifukwa angawononge m'kamwa mwako. Mutha kumaliza chizolowezi chanu chapakamwa pogwiritsa ntchito chotsuka pakamwa chopanda mowa.
Chizoloŵezi chanu chimadalira maonekedwe a tsitsi lanu ndi maonekedwe anu; Ili ndi lingaliro chabe. Sambani thupi lanu ndi nkhope yanu ndikuonetsetsa kuti mukunyowa nthawi zonse. Onetsetsani kuti mumatsuka tsitsi lanu kawiri kapena katatu pa sabata. Komabe, izi zimadalira mtundu wa tsitsi lanu. Kuwonjezera apo, kumbukirani kudula misomali, kumeta mlungu uliwonse, kumeta tsitsi, ndi kumeta ndevu mwezi uliwonse.