Si chinsinsi kuti malingaliro athu amakhudza moyo wathu. Tikudziwa kuti momwe timawonera dziko lapansi kumasintha momwe timalumikizirana nazo, zomwe zimasintha zotsatira zomwe timapeza. Munthu wosangalala amatha kukhala ndi anzake osangalala. Munthu wolimbikitsidwa kwambiri amatha kugwira ntchito yolimbikitsa kwambiri. Zomwe anthu samalankhula mokwanira ndi momwe malingaliro athu amakhudzira mawonekedwe athu akuthupi. Zinthu monga kupsinjika maganizo ndi nkhawa zimakhudza kwambiri thanzi lathu, khungu, ndi tsitsi lathu.
Zotsatirazi zifotokoza njira zambiri zochepetsera nkhawa m'miyoyo yathu zomwe zingakhudze mawonekedwe athu. Ndikofunikira kudziwa kuti ngati mukukumana ndi kupsinjika kwakukulu kapena nkhawa, kufikira munthu amene mungalankhule naye kungapangitse kusiyana kwakukulu. Nkhawa ndi chinthu chovuta kugwira nacho ntchito, makamaka payekha. Pali anthu kunja uko omwe angasangalale kumvetsera ndikuthandizira ngati kuli kotheka. Mabwenzi, achibale, ogwira nawo ntchito, ndi akatswiri amisala angathandize kuchepetsa nkhawa.
Nkhawa Zimakhudza Kugona Kwabwino, Zomwe Zimakhudza Zina Zonse
Nkhawa nthawi zambiri imagwirizana kwambiri ndi nkhani za kugona. Ngakhale mutakhala kuti mukukhala ndi maola okwanira pabedi usiku uliwonse, kupsinjika kwakukulu ndi nkhawa zimatha kuchepetsa kugona.
Nkhawa zimapangitsa kuti zikhale zovuta kugona ndi kugona. Ndipo kuti zinthu zikhale zovuta kwambiri, kusagona mokwanira kungayambitse nkhawa. Kupitilira izi, kulimbikira za kugona mokwanira kumatha kuwonjezera zovuta zake.
Kusagona mokwanira kumakhala kovulaza ndi metric iliyonse yomwe ingatheke. Ndi mkati mwa kugona pamene thupi lanu limachiritsa ndikuchita ndi zinthu zomwe zinachitika tsiku lonse. Kugona kwabwino kunali ndi zotsatira zabwino pamawonekedwe ndi kukongola. Kugona kumathandiza khungu lanu kuthana ndi mabakiteriya ndipo, motero, khalani bwino. Kugona kumathandiza kuti mahomoni anu azikhala oyenera, zomwe zimakhudzanso momwe khungu lanu limawonekera. Kugona mokwanira kumakuthandizani kuti mukhale oganiza bwino masana. Zimawonjezera maubwenzi anu ndi ntchito yanu.
Kuchita ukhondo wabwino ndi chinthu chabwino kwambiri chomwe mungachite kuti muchepetse kugona chifukwa cha nkhawa. Ukhondo wa tulo umaphatikizapo kuzindikira zinthu zomwe zimawononga tulo ndikuchita zonse zomwe tingathe kuzichotsa m'miyoyo yathu. Caffeine kapena zakumwa za shuga m'maola asanagone ndi zipangizo zomwe zimatulutsa kuwala kwa buluu m'chipinda pamene tikugona ndi awiri mwa olakwa ambiri, koma kwa munthu aliyense, izi zidzawoneka mosiyana. Kusunga buku la kugona komwe mumalemba usiku womwe mumagona bwino komanso zomwe mudachita m'maola angapo musanagone kungakuthandizeni kutsata malo omwe ali ndi malo oti muwongolere.
Nkhawa Zimakhudza Thanzi ndi Kulimba kwa Tsitsi Lathu
Nkhawa ikhoza kukhala nkhondo yobisika. Nthawi zina palibe zizindikiro zomwe zimazindikirika ndi anthu ena. Izi zikunenedwa, chimodzi mwazizindikiro zodziwika bwino za nkhawa ndikuthothoka tsitsi. Tsitsi lopatulira kapena kufunikira kosalekeza kometa tsitsi lomwe limapangitsa kuti tizigawo ta tsitsi lopyapyala kapena mawanga amatha kuwonjezera kupsinjika kwanthawi zonse pamoyo watsiku ndi tsiku. Kuchuluka kwa kupatulira kumadalira zinthu zina monga majini.
Kuwonjezera pa kugwira ntchito ndi nkhawa yanu, mukhoza kupatsa tsitsi lanu chikondi chowonjezera. Mafuta atsitsi amtunduwu amatha kuthandizira kukulitsa zingwe zanu ndikuzisunga bwino mukamagwira ntchito pazinthu zina zamoyo wanu. Onetsetsani kuti simukugwiritsa ntchito zinthu ngati band-aid. Zingakhale bwino kugwiritsa ntchito njira zothanirana ndi vutoli komanso njira zabwino zochepetsera nkhawa pamoyo wanu.
Nkhawa Zimakhudza Khungu Lathu
Kuphulika kwatsiku ndi tsiku, komanso matenda aakulu a khungu monga ziphuphu, eczema, psoriasis, rosacea, ndi urticaria, zonse zakhala zikugwirizana ndi nkhawa. Palinso kugwirizana pakati pa kupanikizika ndi kuyabwa, kuyabwa kwa matenda, kutentha thupi, ming'oma, ndi thukuta. Kuda nkhawa kwa moyo wonse kungayambitsenso makwinya omwe amayamba chifukwa cha mphumi mosalekeza.
Mutha kudziwa ngati vuto lanu lapakhungu limayamba chifukwa cha kupsinjika ngati kusweka kwanu kapena zovuta zimakulirakulira mukakhala ndi nkhawa kwambiri kuposa momwe mumakhalira. Kusunga zolemba zapakhungu komwe mumalemba momwe khungu lanu likuchitira komanso zomwe mwakhala mukukumana nazo posachedwa kungakuthandizeni kudziwa izi.
Mndandanda womwe uli pamwambawu suli wokwanira. Nkhawa ndi nkhondo yovuta kukumana nayo, ndipo, pakapita nthawi, imakhudza matupi athu. Apanso, ngati inu kapena munthu wina amene mumamudziwa akulimbana ndi nkhawa, palibe vuto kuti mupeze thandizo. Pali akatswiri omwe apereka moyo wawo kuthandiza anthu ngati inu kuthana ndi vuto la nkhawa.