Aliyense amafuna kuoneka bwino, komabe amuna ambiri sadziwa kuti angachite bwanji kuti azioneka bwino. Pali njira zingapo zosavuta zomwe mungatsatire zomwe zingathandize mwamuna aliyense kuti aziwoneka bwino komanso aziwoneka bwino mosasamala za msinkhu wawo kapena maonekedwe awo.
Kuphatikizira ena mwa malangizowa kumatha kusintha mawonekedwe anu, zomwe zingakuthandizeni kutembenuza mitu ndikukupatsani chidaliro chachikulu. Zitha kufuna ntchito ndi khama lopitilira, koma zotsatira zomwe izi zitha kukhala nazo pazinthu zambiri za moyo wanu zimapangitsa kuti zonse zikhale zopindulitsa.
Choncho, ngati mukumva kukhumudwa mukamayang'ana pagalasi, apa pali njira zingapo zowonjezera maonekedwe anu.
Samalani Khungu Lanu
Khungu la munthu ndi chimodzi mwa zinthu zodziwika bwino za maonekedwe awo, koma ndi malo omwe anthu amatha kuwoneka otopa komanso okalamba kwambiri. Ulamuliro wabwino wosamalira khungu ukhoza kubwezeretsa kuwunikira kwanu komanso kukuthandizani kuti muwoneke achichepere.
Mugone Mokwanira
Kupitilira izi, kuonetsetsa kuti mukugona mokwanira kumatha kusintha mawonekedwe anu onse komanso kukhudza kwambiri khungu lanu. Yesetsani kukhala pakati pa maola 7-9 usiku uliwonse, ndipo posachedwapa mudzaona ubwino wakuthupi ndi m'maganizo.Pezani Kufunsira Kwa Ometa
Kumeta bwino kumatha kukulitsa mawonekedwe anu onse koma amuna ambiri amangotsatira zomwe akudziwa kapena kusankha masitayilo omwe amawakonda koma osagwirizana ndi mawonekedwe a nkhope yawo.
Ngakhale, kumeta tsitsi kosavuta sikungakhale kokwanira nthawi zina. Poganizira izi, kusungitsa kukambirana ndi akatswiri ngati Tsitsi Lamuyaya ndi kusuntha kwanzeru kumapeto kwanu. Izi zimatsimikizira kuti mumapeza njira zonse zamakono komanso zapadera zobwezeretsa tsitsi komanso zokongoletsa zomwe muli nazo zomwe zimakupatsani mwayi wothana ndi vuto lililonse la tsitsi/zokongoletsa.
Kwezani Zovala Zanu
"Zovala zimapanga mwamuna," monga akunena, ndipo iyi ndi imodzi mwa njira zosavuta zopezera maonekedwe anu pamlingo wina. Onetsetsani kuti muli ndi zofunika ndi kuti zovala zanu zonse zigwirizane bwino (mwinamwake kulakwitsa kwakukulu kumene amuna amapanga).
Yang'anani kudzoza kapena gwiritsani ntchito ntchito za stylist kuti mukweze zovala zanu.
Chithandizo cha HGH
Amuna akayamba kukalamba, timadzi tambiri timene timadzi timeneti timakula (Human growth hormone) (HGH) timayamba kuchepa zomwe zingayambitse zizindikiro za ukalamba zingapo zomwe zingasokoneze maonekedwe anu. Chifukwa chake, kuyendera madokotala a HGH ku Lafayette ndizothandiza chifukwa zimatha kukupatsirani chithandizo cha HGH kuti mubwezeretse bwino ndikukuthandizani kuti muwoneke bwino, wachinyamata komanso wamphamvu kwa nthawi yayitali.
Kulimbitsa thupi
Kutengera izi, kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira kuti mukhale ndi thanzi labwino komanso ndikofunikira zabwino kwa mawonekedwe anu . Kuchita masewera olimbitsa thupi ndi kukweza zolemera kangapo pa sabata (kuphatikiza ndi zakudya zopatsa thanzi) kungapangitse kusiyana kwakukulu pa momwe mumaonekera komanso momwe mumamvera.
Ngati panopa simukusangalala ndi maonekedwe anu, ndiye kuti zikhoza kukhudza mbali zambiri za moyo wanu. Izi ndi njira zazikulu zomwe mungatsatire zomwe zingathandize mwamuna aliyense kuwongolera maonekedwe awo ndikukulitsa chidaliro chawo kwambiri.
Ndizodabwitsa kusiyana komwe izi zingapangitse moyo wanu, kotero ndikofunikira kuchita mosasamala kanthu za msinkhu wanu kapena kukopa kwanu komweko.