Spanish Fitness Model Josue wolemba Joan Crisol

Uwu ndi mwayi wanu kukumana ndi Fitness entrepreneur ndi mphunzitsi waku Spain Josue wochokera ku Exito28Madrid.

Womaliza waku Spain 1º Ninja Wankhondo Josue amabwera ku studio ya Joan ku Madrid kudzawombera gawo lodabwitsali.

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Spanish Fitness Model Josue wolemba Joan Crisol 24437_2

Yambitsani injini zanu!

Zivute zitani! dzuka pakama pako! mwina sizophweka koma kumbukirani izi, matupi athu adapangidwa kuti azisuntha, osati kukhala pampando umodzi kapena bedi.

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Spanish Fitness Model Josue wolemba Joan Crisol 24437_4

Josue adzatithandiza kupitirizabe kuchita khama!

Inde mutawona zojambula izi za Joan Crisol––wojambula waku Spain wodziwika bwino ku Madrid, pakali pano ingolembani Joan Crisol ndipo muwona zithunzi masauzande ambiri kuchokera pantchito yake.

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Popanda zosefera kapena kukhudzanso. Kuwala kokha, mithunzi ndi zochita.

"Ndikufuna kugawana nanu ntchito zonse zochititsa chidwi zomwe zingatheke pogwiritsa ntchito kamera ndi magetsi angapo." Ndemanga Josue kudzera pa instagram pomwe adayika chithunzi chimodzi pamenepo.

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Spanish Fitness Model Josue wolemba Joan Crisol 24437_7

Josue ali ndi luso la masewera olimbitsa thupi, mwachiwonekere wakhala akuphunzitsa moyo wake wonse kuti apitirize kuyenda.

Tithokoze kwa ogula ake "Ndipo ndikufuna kukuthokozaninso chifukwa chondikhulupirira, komanso kukhulupirira Exito28Madrid, kukhala gawo la ntchito yayikulu yomwe mwakhala mukugwira kwa zaka ndi zaka. Popanda kuyembekezera kuti tikhale olemekezeka, mumatipanga kukhala olemekezeka, ndipo popanda cholinga china kuposa kusangalala ndi kugawana nawo mphindizi, mumawapangitsa kuti asafe. "

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Spanish Fitness Model Josue wolemba Joan Crisol 24437_9

“Mukaona ine nditaima, si kuti ndathedwa nzeru, kapena kuti ndatsekedwa; Ndikungoyang'ana kuti ndibwererenso kuchitapo kanthu, kusanthula chilengedwe, kufufuza zovutazo, kuyang'ana njira yanga, ndikudzidzaza ndi mphamvu kuti ndisonkhanitse zomwe zili zanga: kupindula kwa zovutazo, kuyesetsa kusandulika kunyada, tsogolo lomangidwa pa chipiriro. ndi kupambana.
Chifukwa ndi madzi amchere, thukuta ndi misozi palibe bala lomwe silipola, chifukwa motsimikiza, kupitiriza komanso malingaliro palibe cholinga chomwe chingandithawe.
yochokera ku @josuexito28

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Spanish Fitness Model Josue wolemba Joan Crisol 24437_11

Chifukwa chimodzi mwa zolinga za moyo uno, ndimakhulupirira kuti ndiko kupanga chinthu chomwe chimakhala nthawi yaitali kuposa ife, ndipo iwe bwenzi langa umachita tsiku ndi tsiku, ndipo chifukwa chake udzakumbukiridwa nthawi zonse. Kwa anthu ambiri ngati inu, komanso akatswiri ambiri
Josue

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Yoswa + Joan

"Chabwino, chowonadi ndichakuti kwa zaka zambiri sindikukumbukira" titafunsa Joan za nthawi yomwe adakumana ndi Josue ... "nthawi yoyamba yomwe ndidawombera zithunzi za Es Collection pasiteshoni yakale ya Principe Pio, ku Madrid ... ndikuganiza kuti ndinakumana naye kudzera mwa mnzanga wa masewera ake "

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"Koma ngati zili zoona kuti ndi amodzi mwa anthu ochepa omwe takhala tikulumikizana naye patapita nthawi yayitali, ngakhale zinali ngati zaka 8 zapitazo kuti sindinamujambule ... mungaganize?, ndipo iye amakhala yemweyo kapena wokongola kwambiri. ”
Joan akulankhula za Josue

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"Ndibwerera ku Madrid wouziridwa, ndi mphamvu kuti ndipitirize, koma koposa zonse ndi bata komanso bata kuti zomwe tikuyembekeza zidzachitika, ndipo sinthawi zonse chifukwa chake kufulumizitsa ntchitoyi."

Amapereka ndemanga pa Instagram pomwe amakulimbikitsani ndi mawu oti mukweze mzimu wanu. "Nthawi zina mumangoyenera kupitiriza, kusangalala ndi njira, osaganizira kwambiri, osalankhula kwambiri, osayang'ana kwambiri, koma kudzilola kuti mupite ndikulola gululo kutitsogolera, monga Schinca adanena:

“Thupi silifunikira kwenikweni mawu okhudzana ndi chilengedwe, kapena kufotokoza malingaliro awo ndi malingaliro; thupi lomwe likuyenda limatha kupanga njira zoyankhulirana zofanana kapena zogwira mtima kwambiri kuposa mawu a pakamwa.”

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"Panthawi yomwe chikhalidwe cha munthu aliyense chimawonekera ndipo mawonekedwe, mphamvu, kumasuka ndi ndalama, amatenga mpando wakumbuyo. Ndipo tsikulo lidzafika, monga tsiku lina tidzatsegula maso athu kwa nthawi yoyamba ndipo tsiku lina tidzatseka kuti tisatsegulenso. "

“Muzilemekeza anthu chifukwa cha mmene alili osati mmene amakufunirani, ndipo muziyamikira nthawi ndi nthawi chifukwa cha luntha lanu, chifukwa ndi mphatso zomwe si aliyense amene ali ndi mwayi wolandira.”

Lowani mndandanda wanga wa imelo

Podina tumizani, mukuvomera kugawana imelo yanu ndi eni webusayiti ndi Mailchimp kuti mulandire malonda, zosintha, ndi maimelo ena kuchokera kwa eni webusayiti. Gwiritsani ntchito ulalo wodziletsa mumaimelo amenewo kuti mutuluke nthawi iliyonse.

Kukonza...

Kupambana! Muli pamndandanda.

Uwu! Panali vuto ndipo sitinathe kukonza zolembetsa zanu. Chonde tsegulaninso tsambali ndikuyesanso.

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Joan samafufuza nthawi zonse wothamanga, wokongola minofu, amafufuza adonis oyenera omwe angapereke china chake kwa umunthu.

Mwamuna Wachigololo ku Madrid: Gabriell Bwana Wolemba Joan Crisol - Exclusive

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Kujambula Joan Crisol @joancrisolphoto ndi @joancrisolphotography

Talent Josue @josuexito28 Twitter @josuexito28