Kukhala ndi thupi lochititsa chidwi kuyenera kuyamikiridwa; mwagwira ntchito! Kodi mumatha kugona maliseche ngati muli ndi torso yopindika?
Msika wa zovala zogona ndi waukulu, ndipo mutha kuyika manja anu pamitundu yonse yamitundu yokongola, yokoma, yachigololo komanso yachigololo, kutengera zomwe mumakonda komanso zomwe mumakonda. Koma zosankha zabwino zomwe mungasankhe, kaya zovekedwa ndizoyenera kukangana, ndizomwe tingachite.
Palibe chabwino kuposa kukhala pampanda ndikupereka mikangano yolimba pazokonda zonse ziwiri.
Zoipa Zogona Wamaliseche Ndi Chiyani?
Ngati simungathe kuganiza mozama kuti mutenge nthawi yogona, apa tili ndi zifukwa zingapo zolimbikitsira zomwe mungakhale mukuchita bwino pokhalabe ndi pyjamaed!
Pewani mphindi zochititsa manyazi zimenezo : Sikuti aliyense ali ndi mwayi wokhala yekha, kapena ndi mnzake, amakhala omasuka kuwonedwa amaliseche.
Sungani nthawi : Mutha kudzipulumutsa nthawi yochuluka mwa kusapita kukagula zovala zogona. M'malo mwake, mutha kuwononga nthawi yanu kugula zinthu zosangalatsa kwambiri monga matiresi atsopano oti mugonepo!
Gwiritsani ntchito ndalama zochepa pamabilu othandizira : Mwangosunga nthawi yoti mupite kukagula zinthu ndikusunga ma PJs anu ndi ma comfies kuti muvale pansi pa mapepala, koma kodi mwaganizapo za momwe ndalama zowonjezerazo mungasungire mu akaunti yakubanki pongochapira pang'ono?
Nthawi zonse sikutentha mokwanira : N’kutheka kuti mumadziwa kuti kugona m’malo ozizirira bwino n’kwabwinopo kuti muzitha kugona bwino (tidzabweranso kuchigawo chotsatirachi) koma kukhala wozizirirapo n’kwabwino kwambiri mpaka kufika pamlingo wina.
Ngati ndinu ozizira kwambiri, simuli bwino, ndinu ozizira! Ngati mukunjenjemera osavala zovala zotuwa za usiku ndiye mutha kupsompsonana ndikugona bwino, zomwe ndizovuta!
Ubwino Wogona Wamaliseche Ndi Chiyani?
Ndiye, ndiwe mtundu wokonda kuchita zomwe mukufuna kumva masamba ambiri pakhungu, huh? Konzekerani kulandira mphotho chifukwa cha zochita zanu! Nazi zina mwazifukwa zathu zokulimbikitsani kuti muzitha kugona maliseche…
Matupi ozizira amatanthauza kugona bwino : Tinakuuzani kuti tibweranso kuti tidzamve zambiri pankhaniyi ndipo ndife pano.
Mwa kuvula zigawozo za zovala, mukuwonjezera mwayi wopeza tulo tabwino usiku, makamaka chifukwa chakuti kusinthasintha kwa kutentha kwa thupi lanu kumatha kuchitika popanda inu kudziwa, mwachitsanzo, kukudzutsani.
Munadzipeza mukuuluka ngati nsomba m'madzi usiku? Mumadzuka kuti muzikupiza mapepala pafupipafupi madzulo? Chotsani zonsezi pogona maliseche kuti muthetse vuto lanu.
Zitha kukhala zachigololo : pali china chake chosangalatsa kwambiri pakugona maliseche. Komanso, anthu ambiri amene amasankha kugona maliseche amadzimva bwino mwakuthupi.
Kuonjezera apo, zikhoza kubweretsa mpweya wowonjezera kwa maanja omwe akugawana bedi, zomwe zikuwonetseratu kuti khungu pakhungu limathandizira kutulutsa oxytocin. Ichi kwenikweni ndi amodzi mwa mahomoni omva bwino omwe amabwera chifukwa chakukumbatira.
Pokhapokha mutasanjika bwino, mutha kusangalalabe ndi zina mwa izi mutavala zovala zausiku, koma tiyeni tinene zoona, zovala zochepa zomwe mumavala pogona, zowoneka bwino zimatha kukhala chifukwa khungu pakhungu limapangitsa kuti pakhale ubale wapamtima, tikuganiza.
Mutha kuonda kwambiri: Pali maphunziro ambiri omwe amawonetsa momwe kugona m'malo otentha kumatha kufulumizitsa kuchuluka kwa metabolism yanu. Izi zithandiza kuyesera kulikonse kukhala kumbali yocheperako poyerekeza ndi anthu omwe amagona pa pyjamas omwe amakonda.
Kutaya zovala zanu zogona kungakhale chinsinsi chothandizira kuti muchepetse kulemera kwanu komwe munkafuna kuti muchotse musanayambe kugawana malo ogona popanda wina wapadera!
Za amuna okha: Pomaliza, pazovuta kwambiri, abambo ogona maliseche amatha kupindula ndi machende awo kukhala ndi nthawi yopumira.
Anyamatawa amatsekeredwa m'magulu ambiri tsiku lonse, kotero kuti akalandira mpweya wambiri, amachepetsa chiopsezo cha matenda a bakiteriya komanso kupsa mtima kosautsa. Kutentha kozizira kumapangitsanso umuna wanu kukhala wathanzi komanso wochuluka.
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