Ngati mukufunitsitsa kuchita masewera olimbitsa thupi ndikumanga minofu ndi mphamvu ndiye kuti muyenera kukhala ndi zida zonse zofunika kuti muchite zimenezo. Pali njira zambiri zosungira thupi lanu mu mawonekedwe odabwitsa ndipo siziyenera kukhala zovuta. Amene akuganiza zopanga nyumba yochitira masewera olimbitsa thupi ang'onoang'ono ayenera kudziwa kuti zida zamagetsi ndi chimodzi mwa zida zofunika kwambiri. Sikuti zimangopangitsa kuti masewera olimbitsa thupi akhale opambana komanso otetezeka komanso amakulolani kuchita masewera olimbitsa thupi osiyanasiyana.
Komabe, pali mitundu yambiri yamagetsi ndi mitundu ndipo kupanga chisankho chomaliza kungakhale kovuta. Chifukwa chake, tiyeni tiwone zinthu zina zofunika kwambiri zomwe muyenera kukumbukira pogula izi.
Kodi Power Rack ndi chiyani?
Mwachidule, awa ndi malo ochitira masewera olimbitsa thupi omwe angakuthandizireni kwambiri. Monga akatswiri ochokera ku boma la StrengthWarehouseUSA.com, zida zamagetsi ndizofunikira pakulimbitsa thupi kwa barbell ndi masewera ena olimbitsa thupi aulere. Malingana ndi zosowa zanu ndi zolinga zanu, mukhoza kusankha mitundu yosiyanasiyana.
Amatchedwanso khola lamphamvu, ali ndi zipilala 4 mpaka 6 zolimba zachitsulo ndi chosinthika yopingasa chitetezo mipiringidzo . Chifukwa cha izi, masewera olimbitsa thupi monga ma squats ndi makina osindikizira mabenchi adzachitika m'njira yotetezeka kwambiri. Chida ichi cha masewera olimbitsa thupi chimagwira ntchito kwambiri ndipo chimapangitsa kuti masewerawa azikhala okhutiritsa kwambiri. Chifukwa cha zonsezi, n'zosadabwitsa kuti ndi otchuka kwambiri pakati pa anthu omwe akuyesera kumanga mphamvu ndi minofu.
Ubwino Wogwiritsa Ntchito Ma Racks Amagetsi
Ngakhale choyikapo mphamvu chikuwoneka ngati chida chosavuta kwambiri, kuchuluka kwa mwayi womwe amapereka kwa ogwiritsa ntchito sikunganyalanyazidwe. Ziribe kanthu kuti cholinga chanu ndi chiyani pankhani yolimbitsa thupi, zida zamagetsi zimatha kukwaniritsa zosowa zanu.
Chifukwa cha ma J-hook osinthika, mudzatha kuyimitsa chotchinga pamalo omwe ndi abwino kwambiri kwa inu. Izi zipangitsa kuti magawo anu olimbitsa thupi aziyenda bwino komanso mogwira mtima.
J-hook adzateronso kwezani mulingo wachitetezo . Mutha kuziyika pamalo okwera ndikuwonetsetsa kuti ngati simungathe kumaliza kusindikiza benchi, barbell simatha pachifuwa chanu. Izi ndizopindulitsa makamaka pamene mukuchita masewera olimbitsa thupi nokha.
Ndipo monga tanenera kale, zida zamagetsi zimapereka ogwiritsa ntchito kusinthasintha kwakukulu. Zochita zolimbitsa thupi zambiri zimaphatikizapo makina osindikizira a pini, ma squats, ma deadlifts, makina osindikizira ma benchi, ndi zokokera.
Zomwe Muyenera Kuzikumbukira Pogula Power Rack?
Mukangoyamba kuyang'ana msika wamagetsi, mudzazindikira kuti ndi mitundu ingati ndi mitundu yomwe ilipo kwa ogula. Iwo zimasiyana m’mapangidwe, zinthu, ndiponso kukula kwake . Chifukwa chake, ngakhale chida ichi chitha kuwonjezera kulimbitsa thupi kwanu kwambiri, ngati simusankha yoyenera, zomwe mwakumana nazo sizikhala zopindulitsa kwambiri. Pankhani ya kukula, muyenera kuganizira ngati chidutswa chomwe mwasankha chidzakwanira mu malo anu ochitira masewera olimbitsa thupi kunyumba.
Ngati mungapite kumtali, mudzapeza mwayi wochita masewera olimbitsa thupi osiyanasiyana. Komanso, muyenera kudziwa kuti zida zamitundu iyi ziyenera kumangirira pansi kuti zikhazikike. Zoyika zing'onozing'ono ndizoyenera kugwiritsa ntchito kunyumba. Musaiwale kutenganso m'lifupi ndi kutalika kwake. Ndiwofunika chifukwa amawonjezera magwiridwe antchito a masiteshoniwa.
Opanga ambiri amagwiritsa ntchito zitsulo popanga zida zamagetsi. Mtundu wachitsulo wogwiritsidwa ntchito udzatsimikizira mphamvu ya zomangamanga. Chifukwa chake, ngati mukufuna kuti rack yanu ikhale yokhazikika, onetsetsani kuti mwasankha yomwe ili ndi ma weld amphamvu. Kulemera kwa kulemera ndi chinthu china choyenera kukumbukira. Ngati muyika kwambiri pa izo, pali kuthekera kwathyoka . Sizingowononga ndalama zowonjezera kuti zikonze koma zingayambitsenso vuto kwa inu kapena wogwiritsa ntchito wina aliyense.
Chalk ndi chinthu choyenera kuganiziranso. Kumbukirani kuti ma rack ambiri amabwera ndi zida zoyambira monga ma J-hook ndi mipiringidzo yachitetezo. Nthawi zambiri, mumayenera kugula zinthu monga zokokera ndi zodulira. Ngakhale simungafunike kuzigwiritsa ntchito poyambira, muyenera kuganizira zam'tsogolo komanso nthawi yomwe muli oyenera, mudzafunika zina kuti mupitilize kukonza.
Kupanga choyikapo mphamvu ngati gawo la masewera olimbitsa thupi ndikuyenda bwino. Komabe, onetsetsani kuti mwatsatira malangizo omwe ali m'lembali kuti mupange chisankho chomwe chidzagwirizane ndi zosowa zanu. Pochita izi, mudzawonetsetsa kuti mupeza zambiri kuchokera pazida izi.