Pakubwera nthawi m'miyoyo yathu yonse pomwe timayamba kuiwala pang'onopang'ono. Mwina simungaganize kuti ichi ndi chinthu chofunikira kwambiri, koma ndikofunikira kuti muganizire za ubongo wanu ngati chinthu chomwe chiyenera kuchitidwa, mofanana ndi minofu yonse ya thupi lanu. Ndipo m’kupita kwa nthaŵi ndi pamene mukukula, zidzacheperachepera pokhapokha mutachita khama kuti likhale lamphamvu.
Ichi ndichifukwa chake tikukupatsani njira 6 zosavuta zomwe mungagwiritse ntchito kuti mutsimikizire kuti kukumbukira kwanu kumakhala kolimba komanso kuti ubongo wanu ukhale wathanzi.
- Kusinkhasinkha
Mukamakhala ndi nkhawa zambiri, izi zimakhalanso ndi zotsatira zoyipa pamaganizidwe anu ndi thupi lanu, ndipo pamapeto pake, kukumbukira kwanu. Ngati muphatikiza kusinkhasinkha monga gawo lachizoloŵezi chanu cha tsiku ndi tsiku, mudzakhala mukuphunzitsa maganizo anu kukhala bata ndi mtendere, ndipo izi zidzalola kuti zigwire bwino ntchito. Muyenera kuyamba tsiku ndi kusinkhasinkha musanayambe ntchito zanu zapakhomo ndi ntchito. Mwanjira iyi, mumayamba ndi malingaliro omveka bwino komanso akuthwa.
- Zakudya & Zowonjezera
Ngati simukutsatira zakudya zopatsa thanzi ndipo mumakonda kudya zakudya zokazinga kwambiri, nyama yofiira, zosafunika, komanso zakudya zokonzedwa bwino, ndiye kuti izi sizidzakhudza kwambiri ubongo wanu. Pakhala pali kulumikizana kwachindunji komwe kumapezeka pakati pa shuga ndi kukumbukira kukumbukira, ndipo ichi ndi chinthu chomwe muyenera kuchikonza ngati mukuvutika ndi kukumbukira kukumbukira kapena mukuwoneka kuti mukutopa kwambiri. Yesani kusintha zipatso, ndiwo zamasamba, ndi mtedza, ndipo muwona kusiyana komwe kumapanga. Komanso, yesetsani kukhala kutali ndi mowa wambiri ndi caffeine chifukwa izi zimangoyambitsa kutaya madzi m'thupi ndipo zingathandize kuonjezera nkhawa yanu. Pomaliza, pitani kwa akatswiri azakudya, kuti mudziwe zomwe mukuperewera. Lingalirani kutenga zowonjezera za nootropic monga zapezeka kuti zimapindulitsadi ntchito za ubongo, makamaka ndi kukumbukira. Ganiziraninso kuwotcha mpweya ngati simungathe kusiya zakudya zokazinga. Zimachepetsa kwambiri kuchuluka kwa mafuta omwe amalowetsedwa muzakudya, zomwe zimapangitsa kuti muchepetse kudya kwamafuta odzaza muzakudya zanu. Onetsetsani kuti mukugwiritsa ntchito wothandizira odalirika.
- Masewera a Memory
Njira ina yowonjezerera mphamvu za ubongo wanu ndikusunga kukumbukira kwanu ndikusewera masewera omwe amathandizira kuti ubongo wanu ukhale wolimba komanso wogwira ntchito. Izi zikuphatikiza masewera ngati chess, omwe amafunikira kuti muganize mwanzeru. Muyeneranso kuyang'ana mu sudoku, muyenera kukumbukira kuyika kwa manambala komanso kusokoneza dongosolo, lomwe ndi labwino kukumbukira. Pomaliza, masewera angapo amawu ndiabwino kuti musunge malingaliro anu achangu monga Scrabble, mawu osasunthika, ma puzzles, ndi kusaka mawu.
- Khalani Amphamvu Mwakuthupi
Simuyenera kusiya kuchita masewera olimbitsa thupi, ndipo ichi ndi chinthu chomwe chili chopindulitsa kwambiri osati thupi lanu lokha komanso ubongo wanu. Ziribe kanthu kuti muli ndi zaka zingati, onetsetsani kuti mumakhala otanganidwa nthawi zonse, ngakhale mutangothamanga kapena kuyenda tsiku lililonse. Izi zimathandiza kuti ubongo wanu ukhale wogwira ntchito ndipo zidzakuthandizani kuti mukhale okhwima. Njira ina yabwino yomwe imagwira ntchito kwa mibadwo yonse ndi kusambira- kumakupangitsani kukhala otakataka popanda kukakamiza kwambiri miyendo yanu kwinaku mukulimbitsa thupi lonse.
- Kulemba
Nkhani zathu zamakumbukiro zimalumikizidwa kwambiri ndi kuthekera kwathu kufotokoza tokha, ngakhale kuli kosavuta monga kuzindikira chinthu kapena kukumbukira. Ichi ndichifukwa chake kulemba nkhani kumatha kukhala ndi mphamvu yayikulu pakukulitsa ubongo wanu ndikusunga kukumbukira kwanu kukhala kolimba. Khalani ndi chizolowezi cholemba m'buku lanu tsiku lililonse. Chitani izi pamodzi ndi kuwerenganso, ndipo mudzapeza kuti mudzatha kupanga mawu amphamvu kuti akuthandizeni kufotokoza bwino momwe mukulembera.
- Gonani bwino
Zapezeka kuti amene akuvutika ndi vuto la kugona alinso ndi vuto lalikulu la kukumbukira. Pali njira yomwe kukumbukira kwanu kwakanthawi kochepa kumasungidwa kuti mukhale kukumbukira kwakanthawi, ndipo ngati simugona mokwanira, izi zimakhudza kwambiri njirayi. Ndikofunikiranso kupeza tulo tamtendere. Choncho onetsetsani kuti mukugona tulo usiku m'malo mogona kangapo masana chifukwa uku sikugona mokwanira ndipo sikupatsa ubongo mpata woti udzibwereze bwino.
Malingaliro anu ndi chinthu chamtengo wapatali kwambiri kwa inu ndipo pamene zaka zikudutsani inu, muyenera kukhala osamala kwambiri ndi momwe mumadzisamalira. Kutaya kukumbukira ndi kumverera koopsa, koma muli ndi mphamvu yolepheretsa kukumbukira kukumbukira mwa kusunga ubongo wanu wamphamvu. Onetsetsani kuti mumagwiritsa ntchito malangizo omwe aperekedwa apa, ndipo mudzapeza kuti mudzakhala osasunthika ndipo simudzakumana ndi vuto la kukumbukira konse.