Kuwongoleredwa kwa amuna ndi njira yomwe zakudya zowonjezera kapena zowonjezera zimalowetsedwa ndi mwamuna kuti awonjezere kuchuluka kwa magazi omwe amatenga gawo lakumaliseche kuti asunge. Zikangokhala zosalala bwino, maliseche aamuna amalandira magazi ochuluka mofanana ndi ziwalo zina zathupi, koma pamene zilili, magazi amene amalowa amachuluka, ndipo amaikidwa m’timinofu ta sponji. Pali zowonjezera zowonjezera zomwe zingagwiritsidwe ntchito kupititsa patsogolo kuperekedwa kwa magazi kumaliseche a amuna koma apa, tidzakambirana za zakudya zamagulu zomwe zatsimikiziridwa kuti ndizothandiza komanso zopanda vuto zikagwiritsidwa ntchito moyenera.
Ili ndiye kalozera wamkulu kwambiri wokuthandizani kuti mudziwe zambiri za mapiritsi owonjezera amuna omwe ndi achilengedwe komanso omwe atha kukuthandizani. Pali zingapo kunja uko mumsika zomwe zatsimikiziridwa ndikuyesedwa ndi azachipatala mu mfundo zotsatirazi, tikambirana kudzera m'magalasi ozama kuti zithandizire kukutsutsani kuti muthane ndi zovuta izi za magwiridwe antchito amwamuna. popanda kuopa zotsatira zoyipa zomwe zimalowa mumasewera monga momwe zimawonekera muzinthu zambiri zomwe zimapangidwa.
• Acerola Cherries
Yamatcheri amenewa ali ndi vitamini C wambiri, amene amadzitamandira kuti ali ndi kuchuluka kwambiri kwa zakudya zimenezi. Kudya kwa zitsamba izi kungathandize kuonjezera kuchuluka kwa magazi m'thupi komanso chofunika kwambiri, kulimbikitsa chitetezo cha mthupi. Pamene magazi ukuwonjezeka mu thupi, mwamuna maliseche sali osiyidwa ndipo izi m`kati amasintha kuti mwamuna kuwongola zachilengedwe mankhwala.
• Flaxseeds
Izi ndi mbewu zomwe zimakhala ndi ma omega mafuta acids omwe ndi ofunikiranso kwambiri pakupititsa patsogolo izi chifukwa amathandizira kuti magazi aziyenda bwino m'thupi ndipo nkhaniyi imaphatikizapo gawo la maliseche aamuna. Chowonjezera ichi chachilengedwe chimathandizanso kupanga mahomoni achimuna otchedwa testosterone.
• Nthochi
Kupatula ntchito ya chipatso chachikasu ichi monga kuthandizira kugaya ndi kuwongolera kagayidwe, imathandizira kukulitsa kukula ndi kuuma kwa erection chifukwa imakhala ndi kalambulabwalo wa neurotransmitter dopamine.
• Red Chilli Tsabola
Chowonjezera ichi chachilengedwe kuti chiwonjezeke kumabweretsa vasodilation ndikuwongolera kuyenda kwa magazi kuzungulira thupi lachimuna. Zikatengedwa, zimathandizira kukulitsa kwa amuna.
• Nyemba ndi Njere Zonse
Nyemba ndi mbewu zonse zimathandizira m'njira zingapo zofunika monga kukhudzika kwamphamvu komwe kumakhala kofunikira kwambiri kwa abambo omwe akufuna kukulitsa mamuna. Izi ndichifukwa choti zowonjezera zachilengedwezi zimakhala ndi thiamine zomwe zimalimbikitsa dongosolo lamanjenje.
• Mtedza
Pali mitundu yosiyanasiyana ya mtedza womwe umaphatikizapo walnuts, pecans, ndi brazils ndipo amathandizira m'njira monga kupititsa patsogolo magazi kupita ku ziwalo zogonana, kupanga kusintha kwa testosterone, kukonza bwino kwa erections komanso kuchepetsa chiopsezo cha kusowa mphamvu.
• Adyo
Kupatulapo ntchito zina, adyo adawonedwa kuti ndi gwero lolemera la allicin lomwe lawonetsa kuchulukitsa kwa magazi kumaliseche ndipo izi zimapangitsa kuti pakhale kukhazikika kwamphamvu, kwa nthawi yayitali.
• Chokoleti Wakuda
Chenjezo liyenera kutengedwa kuti musadye mopambanitsa kuti mupewe vuto la mtima, koma pambali pa izi, chokoleti chakuda chimadziwika kuti chimakulitsa chidwi, chomwe ndi gawo lofunikira kwambiri pakukulitsa kwa amuna, popeza lili ndi mankhwala a serotonin omwe amachita pamwambapa. Pozitenga, zimathandizira dongosolo lamanjenje laubongo, motero, kuwongolera momwe mwamuna amawonera chisangalalo chogonana motero kuwongolera.
Ndondomeko ya ndondomeko iyenera kutsatiridwa kuyambira pachiyambi mpaka kumapeto kuti mupeze zotsatira zabwino pamapeto. Pamenepa, zonse zimayamba ndi ntchito zomwe zimachitika m'mawa mpaka usiku, ndipo zimaphatikizapo kudya chakudya cham'mawa, chakudya cham'mawa, chamasana, ndi chakudya chamadzulo.
Pre –
strong>kadzutsa Madzi ayenera kumwedwa pamaso pa china chilichonse m'mawa komanso zolembedwa; ziyenera kukhala kutentha kwapakati. Chakudya chiyenera kutengedwa mphindi khumi ndi zisanu zitatha izi ndipo madzi otengedwa akhale lita imodzi.Chakudya cham'mawa
Apa, munthu ayese potenga masamba obiriwira a saladi omwe ali ndi zowonjezera kapena zonse zomwe zili pamwambapa. Zotsatizana zina zitha kutengedwanso.
Chakudya chamasana
Panthawiyi, munthu amaloledwa kutenga nyama yowonda kuphatikizapo zina mwazowonjezera zomwe zili pamwambazi monga njira yosungira thanzi. Zitha kukhala zophatikizira zomwe zili pamwambapa kapena zochepa chabe, ndipo ziyenera kuphatikizidwa muzakudya zilizonse kuti zikhale ndi zotsatira zabwino pamapeto pake.Mgonero
Chenjezo liyenera kutengedwa kuonetsetsa kuti chakudya chatengedwa maola awiri osachepera musanachite mchitidwe uliwonse wogonana. Izi zimawonjezera kukula ndi kukhazikika. Chakudya chopatsa thanzi chiyenera kutengedwa ndikuwonetsetsa kuti zomwe zili pamwambazi zikuphatikizidwa mu theka kapena magawo athunthu kuti zithandizire pakukula kwa amuna.
Mapeto
Nkhaniyi ndi chiwongolero chachikulu chothandizira pakupititsa patsogolo amuna kuti akhale ndi moyo wathanzi komanso maubwenzi komanso kudzera munjira zoyesedwa ndi zotsimikiziridwa, takukhazikitsirani njira yabwino kwambiri yomwe tikudziwa kukuthandizani.
Chisamaliro chiyeneranso kutengedwa kuti musatenge zinthu zomwe simukuzidziwa ndikutsimikiza zomwe thupi lanu limavomereza kuti mupewe kuwonongeka kwa chitetezo chamthupi ndi thupi lanu pakuwononga izi. Zowonjezera izi zayesedwa, ndipo zilibe zotsatirapo monga zimawonekera pogwiritsira ntchito zopangira.