Ngakhale ena akukayikira, kukhala chitsanzo ndi ntchito yanthawi zonse, ndipo muyenera kukhala nthawi zonse mu mawonekedwe anu abwino ngati mukufuna kuyenda kuzinthu zodziwika bwino. Kwa amuna ndizovuta kwambiri kukonzekera mawonetsero a pamsewu chifukwa amafunika kuchita zambiri kuposa kugwedeza m'chiuno ndikuyenda phazi limodzi kutsogolo-kwa-wina.
Kwa iwo, Fashion Week ndi nthawi yovuta kwambiri pachaka chifukwa amafunikira khalani nawo paziwonetsero zambiri momwe mungathere pakanthawi kochepa . Kuyenda pamsewu si ntchito yawo yokhayo, amayeneranso kuwoneka opanda cholakwika 24/7 chifukwa magulu a paparazzi akuwatsata, ndipo anthu nthawi zonse amatenga zithunzi kuchokera kumbali zonse zomwe angaganizire. Ndizochitika zamafashoni zomwe zingapangitse kapena kuswa ntchito yachitsanzo, ndipo ayenera kuyesetsa kuti asangalale pa sabata lalikulu la ntchito yawo. Ngati opanga ma brand otchuka awazindikira, maloto awo amatha kukwaniritsidwa.
Umu ndi momwe mwamuna wachimuna amakonzekera Fashion Week.
Amadula ma carbs pazakudya zawo
Zitsanzo za amuna zimachepetsa kuchuluka kwa ma carbs omwe amadya chaka chonse, koma ena amakonda kusintha zakudya zovuta monga mpunga wabulauni ndi mbatata. Amasankha ma carbs ovuta chifukwa amawapatsa mphamvu zofunikira kuti athe kugunda masewera olimbitsa thupi komanso kukana panthawi yojambula zithunzi. Koma zisanachitike kampeni zazikulu, ndi zochitika ngati Fashion Week iwo kuchepetsa mitundu yonse ya ma carbs chifukwa ambiri aiwo amasunga madzi.
Ngati sakugunda masewera olimbitsa thupi pamaso pa Fashion Week, mphamvu zochokera ku carbs zimasandulika kukhala shuga ndi mafuta, ndipo safuna kulemera pamaso pa chochitika chofunika kwambiri.
Amakulitsa kudya kwawo kwa protein
Amuna achimuna ndi omanga thupi amasankha zakudya zopangira mapuloteni chifukwa mapuloteni ndi imodzi mwamagwero abwino kwambiri amphamvu . Zimawapangitsa kukhala odzaza kwa nthawi yayitali ndikuwathandiza kulimbikitsa kagayidwe kawo pamene akufuna kupanga minofu kuti akwaniritse thupi lowoneka bwino. Kwa amuna, ndikofunikira kuchita masewera olimbitsa thupi panjira yothamangira ndege chifukwa opanga amapanga zovala za thupi langwiro, mapewa akulu, mikono yamphamvu ndi miyendo, ndi chiuno chaching'ono. Zikaphatikizidwa ndi masewera olimbitsa thupi oyenera, mapuloteni amatha kuthandizira zitsanzo kupeza matupi awo amaloto m'miyezi ingapo.
Asanafike Fashion Show amawonjezera ma protein awo kuti apatse thupi lawo ma calories ofunikira kuti athe kuchita masewera olimbitsa thupi osatopa. Mapuloteni ndi abwino chifukwa amalepheretsa kusungidwa kwa madzi ndi kutupa. Ambiri mwa amuna azitsanzo amalemba ntchito mphunzitsi waumwini kuti apange zakudya zotengera masewera olimbitsa thupi omwe amachita kuti aphunzitse matupi awo.
Amasintha maphunziro awo ochitira masewera olimbitsa thupi
Isanafike Fashion Week amadzipereka kuchita masewera olimbitsa thupi kwambiri chifukwa amafunikira kung'amba matupi awo, makamaka ngati akuyenda kufunafuna zovala zamkati. Koma pa Sabata la Fashion Week amasinthanitsa chizolowezi chawo cholimbitsa thupi kuti azichita ma Pilates ndi zolimbitsa thupi chifukwa zimawathandiza sungani matupi awo owoneka bwino popanda kuwatopetsa . Ndi nthawi yomwe amayenera kugwira ntchito mwanzeru osati movutikira chifukwa safuna chinthu chowonjezera chomwe chimawononga mphamvu zawo.
Ngati miyezi isanafike Fashion Week amagwedeza matupi awo kwa maola osawerengeka, pamaso pa Fashion Week amaphatikiza masewera olimbitsa thupi m'magawo afupiafupi kuti alimbikitse kukula kwa minofu ndi kutentha mafuta popanda kudzivulaza. Zochita zawo zolimbitsa thupi zimaphatikizapo kutsika kwambiri kwa cardio, kukweza zolemera, ndi kutambasula.
Amapeza zowonjezera
Zowonjezera zimabwera m'njira zosiyanasiyana, kwa amuna ndi akazi. Ndikofunikira kunena kuti sagwiritsa ntchito njira yopangira opaleshoni kuti asinthe matupi awo chifukwa ma implants amatha kuwatengera mbiri yoyipa. Amuna ovala zovala zamkati nthawi zambiri amagwiritsa ntchito a bathmate hydro pump kuoneka achigololo pa msewu wonyamukira ndege. Mapampu a Hydro amagwiritsidwa ntchito kwambiri m'mafashoni, osati pa Fashion Week komanso pamaso pa zithunzi ndi zochitika zina.
Zochizira pakhungu ndizofunikanso kwa amuna achimuna chifukwa mawonekedwe awo ayenera kukhala opanda cholakwika poyenda panjira.
Amaphunzira kuyenda
Monga tanenera kale, amuna azitsanzo amayenda mosiyana ndi akazi pa msewu wonyamukira ndege, choncho amafunika kuyeseza kuti akonze. Ndikofunika kuyenda ndi mapazi awo motalikirana ndi akazi awo aakazi, kotero kuti sayenera kuponda pamapazi-pamaso pa ena, ayenera kuwayika pambali ndi kupanga masitepe achilengedwe. Iwo sayenera kusuntha chiuno chawo pamene akuchita izo chifukwa ambiri mwa opanga amagwirizanitsa sashaying kumbuyo ndi zitsanzo zachikazi.
Nthawi zambiri amalemba ntchito makochi kuti awaphunzitse mmene angayendere mumsewu. Amaphunzira kuti ayenera kuzindikira malo ongoyerekezera omwe ali kumbuyo kwa omvera ndi kuyang'ana pamene akuyenda. Sayenera kuyanjana ndi anthu kapena kuyang'ana maso ndi munthu kuchokera kwa omvera, pokhapokha atalandira malangizo enieni.
Ayenera kupaka sera kapena laser kuchotsa tsitsi lawo
Miyezo yaposachedwa ya kukongola imalimbikitsa mawonekedwe achilengedwe, koma odziwika bwino amakondabe zitsanzo zawo zazimuna ndi zazikazi kukhala zopanda tsitsi nthawi kuyenda panjira . Choncho, amuna achimuna amayenera kuchotsa tsitsi la thupi lawo pogwiritsa ntchito njira yomwe amakonda. Ambiri a iwo amasankha kuchotsa tsitsi la laser ku chipatala chodziwika bwino chifukwa zimawatsimikizira kuti sayenera kuthana ndi mankhwala opweteka ndi zotupa pakhungu pamaso pa Fashion Week. Ngati zitsanzo zina zimakonda kupaka tsitsi la thupi lawo, amayenera kuchita izi asanawonetsedwe, kapena masiku osachepera 2 asanayambe ngati akukumana ndi zotupa ndi zofiira.
Ayenera kupeza kukongola kwawo kugona
Kugona kokongola sikuli kwa zitsanzo za akazi okha, koma zitsanzo zachimuna zimafunikanso kugona matupi awo. Kuchokera ku minofu kupita ku khungu lawo, ziwalo zawo zonse za thupi zimafunika kukonzanso ndi kukonzanso kuti ziwoneke bwino pa Fashion Week, ndipo kugona bwino usiku kungapangitse zodabwitsa nthawi zambiri. Amuna azitsanzo amamvetsetsa kufunika koyenera kugona musanayambe chiwonetsero cha mafashoni , ndipo amaonetsetsa kuti akugona maola asanu ndi atatu athunthu mwezi wa Fashion Week usanachitike. Kugona kumawathandiza kuchotsa matumba a maso komanso kukhala ndi khungu lathanzi komanso lonyezimira.
Iwo akukonzekera nthawi yopenga kwambiri ya chaka mu dziko la mafashoni ndipo zizolowezi zomwe zili pamwambazi zimawathandiza kuthana ndi kupsinjika maganizo ndikukwaniritsa miyezo yokongola yomwe chochitika chonse chimayambitsa.