Ngati monga ambiri mwasiya zokongoletsa zanu zanthawi zonse mu 2020, osakhala ndi chifukwa chochoka panyumba, pangani 2021 kukhala chaka chomwe mumayambiranso kuika patsogolo moyo wanu. Tabwera kukuthandizani kuti muchite zimenezo.
Titafufuza msika wa kukongola kuti tipeze mankhwala ndi mankhwala omwe amakambidwa kwambiri, taphatikiza mndandanda wazinthu zisanu za kukongola zomwe zikuchulukirachulukira ndi amuna, ndipo ndikutsimikiza kusintha mawonekedwe anu.
M'njira zobisika, zowoneka bwino zisanu izi zidzakusiyani mukuwoneka wowoneka bwino, wowoneka bwino, komanso wokonzeka kuchita chaka chamtsogolo molimba mtima.
1. Morpheus8
Choyamba pa radar yathu ndi Morpheus 8 mankhwala opangira mphamvu, njira yowonongeka pakhungu yomwe imachepetsa kwambiri pafupifupi zofooka zilizonse zapakhungu kuchokera ku ziphuphu kupita ku zipsera, pamene kumangiriza ndi kupaka khungu kukusiyani ndi kuwala kwachinyamata.
Prof. Ali Ghanem, yemwe ndi mkulu wa zachipatala ku Rae Clinic London, anali woyamba kufotokozera zachipatala ku UK ndipo wapeza kuti zikukula kwambiri pakati pa odwala ake. Izi sizosadabwitsa chifukwa cha kusinthasintha kwa mankhwalawa komanso zotsatira zake zomwe zimatha zaka 3-5. Chithandizochi chimagwiritsa ntchito ukadaulo wopangira ma radio-frequency micro-needling kuti ayang'ane madera ovuta pakhungu lanu pafupifupi mbali zonse za thupi.
Chifukwa chake, ngati mukufuna yankho logwira mtima lomwe lingachepetse zipsera m'thupi lanu, makwinya kumaso, kapena kusinthika kwa khungu limodzi ndi zovuta zina zambiri, musayang'anenso. Mosiyana ndi njira zina zosasokoneza, Morpheus 8 ndi njira imodzi yokha yomwe imatha kukonzanso khungu lanu kwa nthawi yayitali.
2. Retinol
Chotsatira pamndandanda wathu ndi Retinol, mawu aposachedwa kwambiri pamakampani opanga kukongola omwe amakwaniritsadi zomwe amakonda. Retinol ndi chochokera ku vitamini A chomwe chimakhala ndi anti-kukalamba ndipo chimatha kuchiza ziphuphu. M'zaka zaposachedwa, zodzoladzola zogulitsira pakhungu zayamba kuphatikizira retinol m'mapangidwe awo kuti achepetse makwinya pakhungu lokhwima komanso kuchepetsa ukalamba polimbikitsa kupanga kolajeni.
Dermatologists akukulimbikitsani kuti muyambe kugwiritsa ntchito retinol muzochita zanu zosamalira khungu kuyambira zaka za m'ma 20, pamene ukalamba umayamba. mukufunitsitsa kuti khungu lanu liwoneke lachinyamata, yesani imodzi mwa njira zambiri zomwe zili pamwamba pa kauntala, ndipo onetsetsani kuti mukuziphatikiza ndi zoteteza ku dzuwa zamphamvu chifukwa zimasiya khungu lanu kuti likhale lovuta kudzuwa.
3. Zowonjezera
Chikhalidwe china chomwe chimakhala chofunikira mwachangu ndi zowonjezera zowonjezera za skincare, zomwe zimagwira ntchito kuchokera mkati kuti zikusiyeni ndi khungu lowala bwino. Zowonjezera zimathandizira kupanga kolajeni pakhungu lanu kuti ndikusiyeni ndi khungu lathanzi ndipo ndizothandiza kwambiri kuposa chilichonse chosamalira khungu chifukwa zimagwira ntchito m'thupi lanu kuti zipereke zotsatira zowoneka bwino koma zogwira mtima.
Mitundu yambiri yosamalira khungu ili ndi zowonjezera zomwe zimayang'ana kwambiri amuna omwe amakhala ndi mavitamini osakanikirana ndi ma antioxidants, pomwe ma formula ena amapangidwa mwapadera kuti athe kuthana ndi zovuta zina zapakhungu monga khungu louma. Chifukwa chake, sankhani m'sitolo kapena pa intaneti ndikusankha yomwe ili yoyenera kwa inu.
4. Zodzigudubuza Nkhope
Kuchokera pakhungu lanu kupita ku nsagwada zanu, njira yotsatira yomwe tawonapo ndi yodzigudubuza kumaso, chida chosapanga maopaleshoni chomwe chitha kukongoletsa nsagwada zanu nthawi yayitali. Gwiritsani ntchito zodzigudubuza kumaso kutikita minofu pafupipafupi poyendetsa ndi makutu anu komanso pansi pa nsagwada zanu.
Iyi ndi njira yotikita minofu yomwe imadziwika kuti lymphatic drainage, yomwe imatisisita ma lymph nodes kuti mutulutse poizoni. Zimathandizanso kuti magazi aziyenda komanso zimathandizira kufotokozera nsagwada zanu pomangitsa khungu lozungulira. Phatikizani chida ichi muzochita zanu zokongoletsa ndikupumula ndi kutikita minofu yopumula, pamene mukupeza ubwino wa nsagwada zopindika.
5. Masks atsitsi
Pomaliza, palibe chizoloŵezi chokongola chomwe chimatha popanda mankhwala osamalira tsitsi, ndipo masks osamalira tsitsi akukhala chinthu chofunika kwambiri pa kukongola kwa amuna. Ngakhale shampu yanu ndi zodzoladzola zanu zitha kukhala zokwanira kuyeretsa m'mutu mwanu ndikusiya tsitsi lanu kukhala lofewa komanso losalala, chigoba chosamalira tsitsi chimapitilira gawo limodzi mwakupatsa thanzi m'mutu mwanu kuti mukhale ndi tsitsi lamphamvu komanso lathanzi.Mitundu yambiri yokongola imakhala ndi masks makamaka kwa amuna omwe amapereka mitundu yosiyanasiyana ya tsitsi. Chifukwa chake, ngakhale mukuyang'ana kuchuluka kwa voliyumu, chinyezi, kapena kuzizira pang'ono, mukutsimikiza kuti mupeza chinthu chomwe chimagwira ntchito modabwitsa chomwe chidzakhala chokhazikika panjira yanu yatsopano yodzisamalira.
6. IV Stem Cell Therapy
Thandizo la m'nyumba ya IV stem cell yokhala ndi ntchito monga Drip Hydration imatha kumveka ngati nthano zasayansi, koma ndi chithandizo chenicheni chomwe chingatsitsimutsenso kukongola kwanu pama cell. Ma cell stem mwachibadwa amasintha zizindikiro za ukalamba monga makwinya ndi mizere yabwino, komanso amalimbitsa mphamvu zanu kuti musamangowoneka ngati wamng'ono, komanso mumamva kuti ndinu wamng'ono.
Zokongola zisanu izi zatsala pang'ono kukhalapo ndipo ndi zotsatira zake zokhalitsa, simudzanong'oneza bondo kuti munagulitsamo. Phatikizani malingaliro athu muzokongoletsa zanu kuti mukhale okonzedwanso komanso okonzeka kutenga 2021.
Za Wolemba
Jennifer Bell ndi wolemba pawokha, wolemba mabulogu, wokonda agalu, komanso wokonda kupita kunyanja yemwe amagwira ntchito ku Southern New Jersey. Nthawi zambiri amagwira ntchito ndi makasitomala ambiri okongola monga RAE Clinic, chipatala chodzikongoletsera chomwe chili ku UK.