Ngati ndinu mtundu wa anyamata omwe amapita ku masewera olimbitsa thupi nthawi zonse, kuonetsetsa kuti mwavala bwino kumasonyeza kuti mumalemekeza malo omwe mumakhala nawo komanso mumaganizira anthu omwe akuzungulirani. Kuphatikiza apo, simungafune kukhala munthu amene amasiya zida zitanyowetsedwa ndi thukuta, kapena zomwe wina aliyense angamve kuchokera pansi. Sikuti ndi nkhani yaulemu chabe, chifukwa kuvala moyenera kungapangitsenso kulimbitsa thupi kwanu kukhala kogwira mtima.
Izi zikunenedwa, zindikirani zolakwika zomwe zimachitika zomwe mwina simukudziwa kuti mukupanga mukukonzekera kukonza:
Kunyalanyaza Chalk
Ngakhale mutakhala munthu yemwe muli ndi chidaliro chodzidalira pazomwe mungavalire kumalo ochitira masewera olimbitsa thupi, mutha kukhalabe mukusowa zida zingapo zomwe zingapangitse kuti ntchito ikhale yotetezeka, yomasuka, komanso yosangalatsa kwambiri. Zing'onozing'ono zingapangitse kusiyana kwakukulu.
Mwachitsanzo, kusankha masokosi apanjinga zomwe zapangidwa mwapadera ndi cholinga pa masokosi ochitira masewera olimbitsa thupi nthawi zonse zingathandize kuti mapazi anu azikhala ozizira komanso owuma pamene mukulowa mumtunda wamakilomita ambiri panjinga yosasunthika kapena elliptical. Ngati mumakweza kwambiri zolemera ndikukhala ndi thukuta la kanjedza, mutha kupindula ndi magolovesi olimbitsa thupi kapena zomangira zomwe zimatha kupindika manja anu ndikugwira bwino. Pakalipano, chovala chamutu kapena bandana chimatha kusunga tsitsi ndi thukuta kumaso ndi maso, kukulolani kuti muyang'ane pa ntchito yanu yolimbitsa thupi. Mutha ngakhale pangani bandana yanu ndi kuvala m'njira zosiyanasiyana kuti muwonetse umunthu wanu.
Pali zida zambiri zolimbitsa thupi kunja uko zomwe zitha kukulitsa luso lanu lochita masewera olimbitsa thupi ndikuletsa zokhumudwitsa zazing'ono kuti zikulepheretseni kuchita masewera olimbitsa thupi. Ngakhale mutadziona ngati mnyamata wosamalidwa bwino pankhani ya mafashoni olimba, kuyang'ana zomwe zilipo sikungapweteke.
Kuvala Zinthu Zolakwika
Mutha kuvala chilichonse chakale ku masewera olimbitsa thupi, koma izi sizikutanthauza kuti muyenera kutero. Pali nsalu zina zomwe muyenera kuzipewa ngati mukufuna kukhala ozizira komanso omasuka mukamagwira ntchito.
Zovala zopangidwa ndi thonje 100 peresenti ndizoyipa kwambiri kuvala mukamalimbitsa thupi. Ngakhale ndi opepuka, opumira, komanso otsika mtengo, amakhalanso ndi thukuta ngati palibe bizinesi ndipo amakusiyani wonyowa kumapeto kwa gawo lolimbitsa thupi kwambiri. Chilichonse chopangidwa kuchokera ku denim ndi masewera enanso ayi-ayi. Ziyenera kupita popanda kunena, koma zovala zopangidwa kuchokera kuzinthuzi zimatha kukhala zotentha kwambiri komanso zoletsa.
Pankhani yosankha zovala zochitira masewera olimbitsa thupi, chinthu chokhacho chomwe muyenera kuyang'ana ndi "chonyowa". Zovala ngati izi zimatha kutulutsa thukuta kuchokera m'thupi lanu kupita pamwamba pa nsaluyo, pomwe zimatha kusanduka nthunzi. Nsalu zomangira chinyezi zimaphatikizapo nsungwi, nayiloni, poliyesitala, polypropylene, spandex, ndi mitundu ina ya thonje.
Kuvala Cologne kapena Zodzikongoletsera
Kwa anyamata ambiri, ndi chikhalidwe chachiwiri kuvala cologne asanachoke m'nyumba. Kupatula apo, tonsefe timafuna kununkhiza bwino, ndipo spritz yofulumira yafungo lanu lomwe mumakonda lingakhale cholimbikitsa kwambiri.
Komabe, chizolowezi chowoneka ngati choyipa choterechi chingakhale chosokoneza kwambiri kwa anzanu ochita masewera olimbitsa thupi. Kudzipaka nokha ndi fungo lomwe mumakonda kapena kugwiritsa ntchito fungo lamphamvu kwambiri kungapangitse ena okuzungulirani mutu - kapena choyipirapo, kumayambitsa fungo loipa kwambiri. Komanso si lingaliro labwino kwambiri kusakaniza thukuta ndi zonunkhira zina, mulimonse. Ngati mwakonzeka kuti musanunkhe pamalo pomwe mukugwira ntchito, ingosambani musanayambe kapena mukamaliza kuchita masewera olimbitsa thupi, ndipo onetsetsani kuti mwavala zovala zatsopano komanso zoyera.
Amuna enanso samatuluka m’nyumba popanda kuvala zodzikongoletsera. Komabe, pofuna chitetezo, ndi bwino kusiya tcheni chachikulu chagolide kapena wotchi yodula kunyumba kapena m'chikwama chanu chochitira masewera olimbitsa thupi. Zidazi zimatha kugwedezeka pazida zomwe mukugwiritsa ntchito, ndipo ndizosavuta kuziwononga ngati mukuumirira kuvala panthawi yolimbitsa thupi. Gwiritsani ntchito zofunika—monga mphete yaukwati, ngati muli pabanja—ndipo ganizirani kusintha wotchi yanu ya madola zana kuti ikhale yolimba kwambiri monga bandi yovala kapena wotchi yanzeru mukamachita masewera olimbitsa thupi.
Osasunga Chikwama Chanu Cholimbitsa Thupi Ndi Zofunikira
Pomaliza, chimodzi mwazolakwitsa zomwe mungachite ndikunyalanyaza kuyang'ana katundu wanu musananyamuke kupita ku masewera olimbitsa thupi. Kuonetsetsa kuti muli ndi zofunika zina ndi zofunika. Botolo lamadzi loyera kuti mukhale ndi hydrated, thaulo yochitira masewera olimbitsa thupi kuti muzipukuta nokha, zida zachimbudzi zoyeretsera pambuyo pake, ndi zovala zatsopano ziyenera kukhala zokhazikika m'chikwama chanu.
Zinthu zina zofunika kulongedza ndi monga chikwama chochapira chapaulendo chomwe chimamva fungo la zovala zanu zakale, zomvera m'makutu zopanda zingwe kuti mumvetsere nyimbo zokomera mtima kapena podcast yolimbikitsa, ndi loko yaing'ono kuti muteteze katundu wanu.
Ngakhale ndizowona kuti palibe malamulo okhwima komanso ofulumira okhudza zomwe muyenera kuvala kumalo ochitira masewera olimbitsa thupi, mwina sibwino kuti muwonetsere kumalo osungiramo masewera olimbitsa thupi kwanu mutavala ma jeans a denim kapena masewera a flip-flops. Kupatula kuopsa kwenikweni kwa thanzi lanu ndi chitetezo chomwe kutero kungadzetse, kuvala zida zolakwika sikuli bwino kwambiri pazochita zolimbitsa thupi. Izi zimayendera ngati mumakonda kutulutsa thukuta popopa chitsulo kapena kuyika ma mailosi abwino pang'ono pa chopondapo. Kumbukirani malangizo awa, komabe, ndipo mudzakhala omasuka mukamawotcha ma calories.