Yambitsani chaka chanu chatsopano ndikuchipanga kukhala #bestyearever. Chimodzi mwa zolinga zathu zazikulu za 2015 ndikukhala oyenerera - sitikunena za kuchita zambiri, tikukamba za ubwino wonse wa inu, mkati ndi kunja. Kuyambira kumwa madzi ambiri mpaka kupeza bwenzi lolimbitsa thupi, werengani njira zathu 10 zothandiza kumoyo watsopano wathanzi pansipa.
Njira 10 Zokuthandizani Kukhala Wathanzi Latsopano
1. Yambitsani zolemba. Pankhani yochita masewera olimbitsa thupi ndi kudya moyenera, kufotokoza zolinga zanu pamapepala ndi njira imodzi yopambana kwambiri yokwaniritsira. Pangani kalendala, lembani masiku omwe mudzakhala mukuchita masewera olimbitsa thupi ndikukonzekera zakudya zanu zathanzi pasadakhale.2. Osadumpha chakudya cham'mawa. Nthawi zambiri timatuluka pakhomo kuti tipite kuntchito, tikudumpha chakudya chofunika kwambiri cha tsikulo. Chaka chino, dzukani mphindi zochepa m'mbuyomo ndikuyamba tsiku lanu ndi chakudya cham'mawa chathanzi. Mapuloteni apamwamba, monga mazira ndi sipinachi, komanso oats odulidwa zitsulo ndi zipatso zatsopano ndi malingaliro abwino a chakudya.
3. Lowani nawo masewera olimbitsa thupi. Ngati lingaliro ili lakhala liri kumbuyo kwa mutu wanu, gwetsani! Malo ambiri ochitira masewera olimbitsa thupi amakhala ndi zambiri kuposa makina okha. Ali ndi makalasi osiyanasiyana, maiwe osambira ndi ma saunas kuti apumule pambuyo pake.
4. Khalani panja. Kuyenda kapena kuthamanga panja kumamveka bwino. Mumasangalala ndi chilengedwe, kutulutsa mpweya wabwino ndipo sizimamva ngati mukuwotcha zopatsa mphamvu chifukwa ndizosangalatsa! Kukhala panja kumathetsanso malingaliro anu.
5. Pezani mnzanu wolimbitsa thupi. Imodzi mwa njira zabwino kwambiri zopangira masewera olimbitsa thupi kapena kuyesa masewera olimbitsa thupi atsopano ndikukhala ndi mnzanu muupandu. Funsani m'modzi mwa anzanu kuti abwere nanu ndipo mwina mungomwa madzi otsikiridwa pambuyo pake!
6. Sinthani zakudya zanu. Pewani zakudya zopanda thanzi komanso zokonzedwa bwino momwe mungathere. Tikudziwa kuti anyamatawa amakoma komanso kudya kumadera ena kungapangitse izi kukhala zovuta, koma sizothandiza kwa inu watsopano.
7. Idyani mafuta abwino. Khalani kutali ndi zotsekemera zopanga ndi mafuta ochepa, ndipo m'malo mwake mutenge mafuta athanzi monga mapeyala, mtedza ndi mafuta a maolivi.
8. Imwani madzi ambiri. Kukhala wopanda madzi ndi chimodzi mwazinthu zofunika kwambiri zomwe mungachite pakhungu ndi thupi lanu. Nthawi zambiri timalakwitsa njala chifukwa cha ludzu, ndiye imwani ndikusiya zilakolako zosafunikira!
9. Pezani ma zzz anu. Mukagona kwambiri, chitetezo chanu cha mthupi chidzakhala champhamvu. Izi zikutanthauza kuti, ngati mutagwidwa ndi tulo, mudzakhala ndi mwayi wothana ndi chimfine ndi zimfine zomwe zimazungulira nthawi ino ya chaka. Aliyense amafuna kugona kosiyana, choncho onetsetsani kuti mukuyang'anitsitsa thupi lanu ndikupumula mukadzuka.
10. Sinthani masewera olimbitsa thupi. Ngati mumakonda kupita ku masewera olimbitsa thupi kapena kutambasula yoga, yesani china chake. Kuyambira kukwera miyala yamkati mpaka kuvula makalasi oseka, pali njira yoti aliyense azitha kulimbitsa thupi (kuphatikizanso, ndizosangalatsa!).
Zida zolimbitsa thupi
Kaya mukukwera mailosi anu ngati othamanga kapena mukupita ku makalasi ambiri a yoga, kugula zovala zatsopano zolimbitsa thupi kumakupangitsani kuwoneka bwino komanso kumva bwino. Sinthani zosonkhanitsira zanu ndi zidutswa zamitundu yomwe timakonda yolimbitsa thupi pansipa.
ALEXANDER WANG X H&M (KUSUNGA KWA AMENS)
Topman Sportswear
James Tudor Activewear
Parke & Ronen Fall 2014 masewera achimuna a Hampton Court
Adidas x Open Ceremony
Masewera a Lowe
Zinthu zomwe zimalimbikitsa kununkhira kwa Loewe Pour Homme Sport: thumba la Ante Oro Amazona; mawonekedwe a watercolor kwa okonda chilengedwe; kukwera bwato; mkaka, ndi maapulo ena monga akunena za Asturian chiyambi cha Javier Hernanz; ndi nyimbo zachikale za munthu amene amasangalala ndi zosangalatsa zosavuta za moyo.
![Javier Hernanz, ngwazi yatsopano yapadziko lonse yopalasa bwato mu K4. [Mendulo ya Golide, Mpikisano Wapadziko Lonse wa Milan, Meyi 2014]](/userfiles/238/43814_22.webp "LOEWE KUTSUTSA HOMME SPORT3")
Javier Hernanz, ngwazi yatsopano yapadziko lonse yopalasa bwato mu K4. [Mendulo ya Golide, Mpikisano Wapadziko Lonse wa Milan, Meyi 2014]
Zinthu zomwe zimalimbikitsa kununkhira kwa Esencia Loewe Sport: Womaliza kumapeto kwa sabata ndi nkhani yachabechabe kuchokera ku Loewe Caza Collection; positi khadi ya Miami, kumene Iñaki Osa amakhala; dengu lopangidwa ndi manja la jai-alai; ndi chithunzi cha gombe la San Sebastián ku Basque Country, komwe kunachokera masewerawa.
Zinthu zomwe zimalimbikitsa kununkhira kwa Solo Loewe Sport: uta, mivi ina ndi chandamale monga momwe zimatchulidwira kuponya mivi; nkhani yachabechabe ya Loewe kuyambira kumapeto kwa zaka za zana la 19, chowonjezera cha Solo Loewe Sport Man; kope laumwini la Arturo Gracia; ndi nthambi ya arbutus, chimodzi mwa zizindikiro za mzinda wa Madrid, kumene Arturo Gracia, anabadwa.
Zinthu zomwe zimalimbikitsa kununkhira 7 Loewe Sport: ndodo ya hockey, magolovesi ndi mpira; thumba lachikopa la Loewe kuchokera ku F/W 06/07 Collection; chithunzi cha La Coruña main square, mzinda komwe Jordi Bargalló amakhala; rock & roll LP kwa okonda nyimbo komanso Superman, kusintha kwake.
Masewera a H&M
