Muyenera kuvala moyenera pamwambowu, kotero pankhani yochita masewera olimbitsa thupi komanso kuvala zoyenera ndizofunikira kuti mukhale olimba pamasewera olimbitsa thupi. Kuti mukhale ndi masewera olimbitsa thupi oyenera, muyenera kusintha magulu anu a minofu tsiku ndi tsiku ndikusintha machitidwe anu masabata angapo aliwonse. Chifukwa chake, muyenera kusintha zovala zanu. Munthawi yomwe muyenera kuchita yoga, mumafunika kutonthozedwa komanso kuti mukwaniritse kuti simungathe kuvala momwe mumachitira pochita ma squats kapena ma squats. Muyenera kusamala ndi zovala zanu zolimbitsa thupi, monga zafotokozedwera myfitnesshub.com, zovala zolimbitsa thupi zitha kukuthandizani kwambiri.
Nawa zida zingapo zomwe zingakhale zoyenera kwa inu mukamachita masewera olimbitsa thupi osiyanasiyana omwe angakuthandizeni kukwaniritsa cholingacho.
Zovala za Gym
Zambiri zolimbitsa thupi pa masewera olimbitsa thupi zimadalira mapazi anu; Choncho, yoyenera mtanda maphunziro nsapato adzakhala ofunika ndalama. Ngati mumakonda masewera olimbitsa thupi angapo pa sabata, ophunzitsa awiri angakhale oyenera kuyikapo ndalama, koma dziwani kuti muyenera kudziwa zambiri za mtundu wa nsapato zomwe mukufuna musanagule. Nsapato zambiri zophunzitsira zilipo pamaphunziro osiyanasiyana kuyambira kuphazi lathyathyathya kuthamanga nsapato mpaka nsapato zonyamula zolemera. Mapazi amayenera kukhala osalowerera ndale ndipo akatswiri ophunzitsidwa kuchokera ku findmyfootwear angakulimbikitseni kuti kupanikizika kwambiri pamapazi anu kungatembenuzire mapazi anu mkati kapena kunja. Choncho, zingakhale bwino kupewa njira zotsika mtengo kusiyana ndi zenizeni chifukwa zidzangokhala kanthawi kochepa
Malo Ochitira masewera olimbitsa thupi
Kuti muwoneke bwino, mumafunika zovala zomwe zimabisala zomwe sizikukomerani komanso zimakulitsa mikhalidwe yanu. Mungafunike t-sheti yomwe ili yoyenera kuti mulole malo ena ochitira masewera olimbitsa thupi ndipo iyenera kukhala yosalala kuti ipereke malo otere. Kuti mupange chovala chowoneka bwino, sankhani chomwe chikuwonetsa pachifuwa chanu chifukwa chingakupatseni thunthu lowoneka bwino lokhala ngati katatu. Komanso, sankhani chovala chomwe chili choyenera kukula kwanu; Kumbukirani kuti zovala zothina kwambiri zimatha kulepheretsa kutuluka kwa magazi komwe kumayambitsa cellulite. Ngati muli ndi mikono yopyapyala, lingalirani za vest yokhala ndi zingwe zazikulu; Izi zikutanthauza kuti muzikhala bwino. Pankhani ya zinthu zomwe zimagwiritsidwa ntchito, ganizirani nsonga zopangidwa ndi thonje kwa miyezi yofunda ndi T-shirts zopangidwa ndi manja aatali m'nyengo yozizira. Komanso, kumbukirani kuti nsalu zina zopangira zimakhala ndi khalidwe lapamwamba poyerekeza ndi zachilengedwe; Choncho, ganizirani zovala za polyester chifukwa cha mpweya wawo wopuma komanso zotanuka.
Gym Bottoms
Mwinamwake mukudabwa kuti pansi pati pangakhale koyenera; chabwino, pali akabudula, njanji, ndi sweatpants kuti mukhoza kusankha. Komabe, malo ochitira masewera olimbitsa thupi oyenera amadalira mtundu wa masewera olimbitsa thupi omwe mukufuna kukhala nawo. Ngati mukufuna kuchita masewera olimbitsa thupi a Cardio, gwiritsani ntchito zazifupi, komanso nthawi zomwe mukuchita yoga kapena ngati mukufunika kukweza zolemera, lingalirani mayendedwe ndi mathalauza. Kumbukirani kuti pali njira zina zomwe zimawonekera pamsika, monga mathalauza a harem omwe angakupatseni m'mphepete. Kuphweka ndikwabwino nthawi zonse, ndipo muyenera kuwonetsetsa kuti mukuwoneka anzeru kumalo ochitira masewera olimbitsa thupi ndipo musadzipangire chidwi. Mutha kusankha kusankha akabudula wokwanira, mathalauza a thonje, kapena tracksuit; chisankho ndi chanu malinga ndi nyengo, mtundu wa masewera olimbitsa thupi, kapena mulingo wotonthoza womwe mumakonda.
Zida za Gym
Zingawoneke zachilendo, koma pali zowonjezera zingapo zomwe zingakhale zoyenera pa gawo lanu la masewera olimbitsa thupi. Mufunika masokosi, mwina oponderezedwa omwe amapatsidwa chitonthozo, kulimba, komanso kuzindikira komwe angakupatseni. Masokiti amathandizira kuchepetsa thukuta, kuvulala komwe kungachitike, komanso kusapeza bwino; kotero, muyenera awiri. Mufunikanso chikwama chokongoletsera, makamaka pamene mukufunikira kuti zovala zanu zolimbitsa thupi zikhale zochepa. Ganizirani zogula chikwama kapena chikwama chokongola cha duffle chomwe chimayenderana ndi kalembedwe kanu. Zingakhalenso zofunikira kuvala deodorant, makamaka ngati muvala vest. Pewani ma deodorants onunkhira kwambiri; khulupirirani inu, fungolo likhoza kukhala lokwiyitsa kwa anzanu a masewera olimbitsa thupi. M'nyengo yotentha, ganizirani chovala chamutu kapena chipewa kuti muteteze nkhope yanu ndi khosi lanu kuti lisapse ndi dzuwa.
Nthawi zambiri, zida zamasewera zosayenera zimakulitsa mwayi wanu wovulala ndipo zitha kukhudza moyo wanu watsiku ndi tsiku. Zida zoyenera zamasewera zimakupatsani mwayi wowongolera magwiridwe antchito ndikusunga kutentha kapena kuzizira, kutengera nyengo. Muyenera kuvala zovala zotayirira komanso zomasuka, ndipo ngati mukuthamanga kapena kupalasa njinga, yesani kupewa mathalauza omwe amatha kukuzungulirani pamapazi anu. Izi zanenedwa, nthawi zonse ganizirani ubwino wa zovala zoyenera zamasewera popewa kuvulala, musanagule zida zilizonse zochitira masewera olimbitsa thupi.