Mumaona bwanji maonekedwe anu? Kodi nthawi zambiri mumayerekezera maonekedwe anu ndi anthu otchuka m’mafilimu, m’magazini, kapena m’malo ochezera a pa Intaneti? Chabwino, tonsefe tili ndi chithunzi cha thupi chomwe timayesetsa kukwaniritsa. Osonkhezera ndi ma TV ambiri angapangitse ziyembekezo zosayembekezereka za momwe tingawonekere ngati tikufuna kugulitsa zambiri. Komabe, tonsefe tiyenera kuyesetsa kukhala ndi thanzi labwino. Ngati mukuvutikira kuti mukhale ndi thupi lomwe mukufuna, nawa maupangiri angapo okuthandizani kukwaniritsa cholinga chanu:
Yamikirani Mawonekedwe Anu Abwino Ndikuwatsimikizira
Dziyang'aneni pagalasi. Ndi chiyani chomwe mumakonda kwambiri pathupi lanu? Kenako, pangani izi kuti ziwonekere momwe mungathere. Mwachitsanzo, kodi mumakonda tsitsi lanu lalitali lopiringizika? Kenako pita kwa womemerera tsitsi ndikuwonjezera kugunda kwa izo.
Ganizirani za Kukhala Wathanzi
Greens First supplement imapereka zakudya zabwino kuchokera ku masamba ndi zipatso. Chowonjezera chabwino chonga ichi chidzatipangitsa kukhala athanzi komanso owoneka bwino.Kutengera anzawo komanso malo ochezera a pa Intaneti kungatipangitse kufuna kukhala ndi chithunzi cha thupi chomwe chili choipa pa thanzi lathu. Zolinga zoterezi n'zotheka koma sizokhazikika. Choncho, sankhani kukhala ndi moyo wathanzi. Idyani bwino, sinkhasinkhani, ndi kuchita masewera olimbitsa thupi tsiku lililonse. Fufuzani chithandizo choyenera cha khungu kuti mukhale ndi mawonekedwe aunyamata.
Kodi Mungasinthe Chiyani?
Dziwani zomwe mungasinthe komanso zomwe tingachite kuposa inu. Kenako, khalani ndi zizolowezi zomwe zimakuthandizani kuti musinthe pang'ono kuti mukwaniritse mawonekedwe athupi omwe mukufuna. Mwachitsanzo, ngati mukulimbana ndi cellulite kwambiri, lembani ku malo ochitira masewera olimbitsa thupi pafupi ndi inu. Ngati muli ndi mizere yopingasa kwambiri, pitani Botox pa spamedica.com. Kapena, gulani mipando ya ergonomic kuti musinthe mawonekedwe anu. Chilichonse chomwe mungasankhe kusintha, onetsetsani kuti mwakhazikitsa zolinga zenizeni.
Mphamvu M'mawu Olimbikitsa
Kodi nthawi zambiri mumadzitsitsa chifukwa cha maonekedwe anu? Mawu oterowo amawononga ulemu wanu. Kenako, mudzayamba kukhulupirira mawu amenewo ndikudana ndi maonekedwe anu. M'malo mwake, pezani zina zabwino m'mawonekedwe anu. Kulankhula mawu abwino za inu nokha ndikuthandizira omwe akuzungulirani chifukwa cha mawonekedwe awo. Pamene mukulitsa kudzidalira kwa omwe akuzungulirani. M'malo mwake, mumapanga malo abwino omwe mungadzivomereze nokha.Khalani ndi Chizoloŵezi Chodzisamalira
Chizoloŵezi chodzisamalira mwachizoloŵezi chimaphatikizapo kugona mokwanira, kusinkhasinkha, kumwa madzi okwanira, kuchita zoseweretsa, ndi kukhalabe ndi moyo wokangalika. Ndiko kuyesetsa mwadala kuti muwoneke bwino nthawi zonse.
Khalani ndi Support System
Pomaliza, tonsefe timafunikira njira yothandizira yomwe imatikakamiza kuti tikwaniritse ndikusunga mawonekedwe a thupi omwe tikufuna. Atha kukhala mwamuna kapena mkazi wanu, kholo lanu, mphunzitsi wapasukulu kapena mlangizi. Anthu oterowo adzalimbitsa zizolowezi zabwino mwa ife kwinaku akuletsa zizolowezi zoipa monga kusuta fodya zimene zingawononge thanzi lathu.
Dziwani kuti, mosasamala kanthu za momwe mumawonekera, kudzidalira kwanu ndi komwe kuli kofunika kwambiri. Inde, ngati mumadziona kuti ndinu otsika, nthawi zonse mudzapeza zolakwika m’maonekedwe anu. Chifukwa chake, yang'anani njira zosungira kudzidalira kwanu nthawi zonse. Chitani izi pozindikira kuti tonse ndife osiyana kukula ndi mawonekedwe a thupi. Motero, yesetsani kukhala athanzi.