The New Fitness Sensation - Kumanani ndi Danny Jones

Ndi Danny Jones wothamanga wolimbitsa thupi wochokera ku California. Amayima pamtunda waukulu wa 6'7 (2.01 Mts), ndipo anthu - kuphatikizapo ife - sangathe kumukwanira. Kunena zoona, kwatsala pang'ono kukhala ndi ludzu koma sitisamala.

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Sometimes you just gotta be one with nature…? #thatsonewhiteass #ihopethehillsdonthaveeyes

A post shared by Danny Jones (@dannyjonesfitness) on May 19, 2017 at 6:53pm PDT

Zithunzi ziwiri zidakwanira kuti intaneti yonse idzifunse kuti ndi ndani mtundu wowoneka bwino ngati uwu. Idaposa kutalika kwa firiji ndipo mu chithunzi mutha kuwona kuti kukwera masitepe kwa iye kungakhale vuto.

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Don't really know what I was doing here, but I'm pretty sure there was a large pepperoni pizza directly below me…

A post shared by Danny Jones (@dannyjonesfitness) on Jan 27, 2017 at 12:31pm PST

Palibe amene akananyalanyaza kukula kwake kwakukulu, koma pali chinthu chinanso chomwe sichinadziwikenso: thupi lake lamasewera ndi chosema, chinthu chomwe chimatsagana ndi nkhope yomwe siili yoyipa konse.

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HAPPY MOTHER'S DAY ❤️

A post shared by Danny Jones (@dannyjonesfitness) on May 14, 2017 at 5:16pm PDT

“Kuyambira ndili wamng’ono ndinkachita nawo masewera othamanga ndipo ndinkakonda kwambiri masewera. Ndinakulira m'tauni yaing'ono ku Southern California komwe kunalibe zambiri zoti ndichite, choncho masewera anali "opanda nzeru". Kupambana kwanga kochuluka kunachokera ku mpira wa basketball, kumene ndinadziŵika bwino kusukulu yasekondale ndipo ndinalandira maphunziro a kukwera mtengo kokwanira ku yunivesite ya Biola ku Orange County, California. ” Danny Jones

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Are you getting out of your comfort zone? . Are you pushing yourself to a point that feels unpleasant? . Are you repeatedly putting yourself in situations that challenge you and force you to overcome them? . Well, you should be. . I've realized that bodybuilding is a lot like life. If you want to grow, you are required to experience discomfort. The more discomfort, the more you grow. Resistance=Growth. . The moment we get comfortable and stop providing that resistance, we stop growing. . Imagine how amazing and well-rounded of a person you could become if you got out of your comfort zone once a day and did something that used to be "off limits" to you. . Inside and outside of the gym, I challenge you to do things that are difficult and to create a personal environment where nothing is off limits. . If you've made it this far in the caption, comment what you're going to do this week that is out of your comfort zone. Maybe commenting something personal on my post is something you wouldn't normally do… great, you've already got a head start! . Let's get better together! .

A post shared by Danny Jones (@dannyjonesfitness) on Apr 27, 2017 at 12:27pm PDT

M'moyo wake wachinyamata Danny adayamba kudya mosayenera ndipo adayamba kunenepa adatsala pang'ono kufika 300 lbs "Ndinadziwa kuti inali nthawi yosintha. Ndidayamba kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kwa maola osachepera a 2 patsiku. Ndinawona thupi langa likusintha ndipo ndinali nditataya pafupifupi 20lbs m'miyezi ingapo. Ngakhale zinali choncho, sindinasangalalebe ndi kupita patsogolo kumene ndinapanga ndiponso sindinkakhutira ndi maonekedwe anga.”

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From time to time, I like to share my progress over the years with my new followers. So here ya go. It's crazy looking back on old photos and seeing how far I've come. – Believe it or not, the photo on the left I was working out 6x per week, multiple hours a day. Photo on the right (recent) I'm working out 4-5x a week, a little over an hour each day. . During the time of the left hand photo, I could NOT figure out why I wasnt making the progress I thought I should be for the amount of work I was putting in. I felt my body should be leaps and bounds ahead of where it was. I had a gut and man boobs. Somehow even my hair was out of shape ? . What's the difference between now and then? Slight changes in my training and HUGE changes in my diet. Literally, that's it. It wasn't until a couple years ago that I realized how important a role your diet plays in your progress. 9 out of 10 of the people that come to me for help in getting through a plateau or even getting started in a healthier lifestyle are being hindered by their diet. So, are you where you feel you should be physically? If not, it's probably-you guessed it-your diet. . Not happy with your progress? Hit me up ? – ? [email protected] ? www.dannyjonesfitness.com –

A post shared by Danny Jones (@dannyjonesfitness) on Mar 21, 2017 at 4:23pm PDT

Zikuoneka kuti amakonda kukonzekera pambuyo pochita masewera olimbitsa thupi kugwedezeka kwa mapuloteni popanda mathalauza.

"Ndidakhala EMT ndikuyamba kumvetsetsa momwe thupi limagwirira ntchito komanso momwe limagwirira ntchito. Ndinachita chidwi ndi zimene ndinali kuphunzira ndipo ndinali ndi njala yofuna kuphunzira zambiri. Ndinapitiriza kuphunzira za zakudya komanso mmene zakudya zosiyanasiyana zimakhudzira thupi la munthu m’njira zosiyanasiyana. Pazaka 2 za kuphunzira, pang’onopang’ono ndinagwiritsira ntchito njira ndi chidziwitso chimene ndinapeza m’maphunziro anga pa moyo wanga, ndipo, ndisanadziŵe, ndinali nditasintha thupi langa!”

Danny akuganiza ndikukhulupirira kuti aliyense atha kupanga kusintha komwe adachita ndikukhala ochita bwino kwambiri. "Chomwe chimafunika ndi lingaliro loyambirira ndi chikhumbo chofuna kusintha ndikukonzekera kusinthaku. Ziribe kanthu kuti zolinga zanu kapena maloto anu ndi otani, ndili ndi chidaliro cha 100% kuti nditha kukuthandizani kupanga dongosolo kuti mukwaniritse! Ndikukhulupirira kuti mutenga sitepe yotsatira ndikusankha ine kukhala mphunzitsi wanu. Tonse pamodzi titha kukupangani kukhala athanzi, oyenera, komanso ofunikira kwambiri - kukhala mtundu wabwino koposa womwe mungakhale!

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Feeling extra beastly today ?? . 1 week left to signup for my $1000 30 Day Challenge! Get summer ready and win a thousand bucks. Don't miss out! Click the link in my bio to signup! . ?www.dannyjonesfitness.com .

A post shared by Danny Jones (@dannyjonesfitness) on Apr 9, 2017 at 7:24pm PDT