Kodi ndi chiyani chomwe chimatanthawuza mafashoni a mwamuna? Ndi chovala chake? Kapena, momwe amadzichitira yekha? Chabwino, pakhoza kukhala mayankho angapo ku funso ili. Koma kodi mukudziwa chomwe chimayandikira kwambiri kukhala yankho lolondola? Ndi ndevu za munthuyo. M’mawu omveka bwino, ndevu zimasonyeza umunthu umene ngakhale amuna amaukonda.
Kuti umuna wanu uwonekere kudzera mumayendedwe anu, muyenera kukhala ndi ndevu zowoneka bwino komanso zoyandama. Komabe, amuna ambiri sakhala ndi tsitsi lokwanira kumaso komwe kuli kofala kwambiri.
Kodi Ndi Zinthu Ziti Zomwe Mungachite?
Osapsinjika konse! Pali njira zingapo zomwe mungagwiritse ntchito kukulitsa ndevu zanu momwe mukufunira. Tikudziwa kuti palibe chinthu chosangalatsa ngati kusisita ndevu, chifukwa chake talemba mndandanda wa malangizo omwe mungagwiritse ntchito kukulitsa ndevu zotere zomwe zimapereka mawu m'malo mwanu. Onani zonse:
Idyani Zoyenera
Kudya moyenera ndikofunikira pambali iliyonse ya moyo wanu komanso kukula kwa tsitsi ndizosiyana. Muyenera kudya zakudya zopatsa thanzi zomwe zimalimbikitsa kukula kwa tsitsi lanu. Zina mwa zinthu zomwe mungaganizire ndi mbatata, mazira, oyster, sipinachi, sinamoni, ndi zina zotero. Kupatula izi, mukhoza kutenga mtedza monga maamondi, mtedza, ndi mtedza kuti mufulumizitse ndi kukulitsa ndevu zanu.
Ganizirani Kupeza Zida Zokulirapo
Yankho limeneli limathandiza pafupifupi aliyense. Ndi chithandizo chaching'ono chochokera ku chida chokulitsa ndevu, mutha kuwona kusiyana kowonekera pakukula kwa ndevu zanu. Zidazi nthawi zambiri zimabwera ndi zinthu zosiyanasiyana ndi zida monga seramu yapamwamba, sanitizer, roller, ndi zisa zomwe zimatha kuthandiza ndevu zanu m'njira zingapo.
Kugona Moyenera Kungathandize
Muyenera kudziwa kale kuti kusowa tulo kumabweretsa kutayika kwa tsitsi, ndipo izi zimagwiranso ntchito ku ndevu zanu. Ngati mukufuna ndevu zowoneka bwino, onetsetsani kuti mumagona maola asanu ndi atatu tsiku lililonse. Izi sizidzangokuthandizani kukulitsa ndevu zonse, komanso kuti ndevu zanu zikhale zabwino.Musaiwale Kuchita Zolimbitsa Thupi
Ngati mutadutsa pafupi ndi malo ochitira masewera olimbitsa thupi, yang'anani mkatimo ndipo mudzawona ambiri a masewera olimbitsa thupi ali ndi ndevu zazikulu. Kodi muli ndi lingaliro la chifukwa chake zili choncho? Ndi chifukwa kuchita masewera olimbitsa thupi - makamaka kulemera kwa thupi - kumawonjezera milingo ya testosterone yomwe imatsogolera ku ndevu zamphamvu komanso zathanzi. M'malo mwake, phukusi lonse lomwe mumapeza pochita masewera olimbitsa thupi ndi lochititsa chidwi: thupi labwino komanso ndevu zabwino kwambiri.
Tsatirani malangizo omwe ali pamwambawa ponseponse, ndipo mudzawona zotsatira zabwino. Komanso, muyenera kukhala oleza mtima chifukwa kukulitsa ndevu kumatenga nthawi. Mwanjira iyi, mudzakhala ndi ndevu zomwe mutha kusisita ndikunyadira. Onetsetsani kuti mwachita kafukufuku wanu ndikudziwa ndevu zomwe mukufuna kukhala nazo.