Kuyambitsa Fitness wamwamuna wojambula Ryan Vorster wojambula ndi Karl Van Heerden. Yoyendetsedwa ndi Caleb Galaraga. Zikomo Caleb podziwitsa mnyamata wokongola uyu.
Ryan Vorster wobadwa ku South Africa anayamba maphunziro ali ndi zaka 16, koma monga momwe moyo ungakhalire, panalibe nthawi yophunzitsira, ndipo zaka zingapo zinathera ntchito yake monga katswiri wa MIS ku bungwe lalikulu la zachuma, motero. , chilakolako cha moyo wake ndi kufunitsitsa kukhala olimba sikunathe.
Zaka zapitazi za 6 adadzipereka kwathunthu kuti azichita masewera olimbitsa thupi, kusiya masewera olimbitsa thupi kuti akhale okonzeka kuphunzitsa Loweruka ndikudzuka pa 6 Lamlungu lililonse m'mawa kuti achite masewera olimbitsa thupi.
Kulimbitsa thupi kwakhala kokonda nthawi zonse, ndipo kukhalabe otanganidwa kwakhala koyendetsa kwambiri. Ali wachinyamata, Ryan anali wosiyana pang'ono akukula, chifukwa sanatsatire zochitika zamasewera kusukulu, koma kuvina. Anali katswiri wovina waku Latin America ndi Freestyle, ndipo adayimira South Africa m'mipikisano ina yayikulu ku United Kingdom ndi Finland. Pambuyo pa kudzipereka kwa zaka 12 kuvina kwake, Ryan adaganiza zokhala ndi thanzi labwino, ndipo sanayang'ane mmbuyo.
Zochita zake zophunzitsira zamasiku 6 pa sabata ndizosiyana kwambiri ndi zomwe zimachitika 12 mpaka 15 reps, seti 3 zolemera kwambiri. "Ndimayang'ana kwambiri pakuphunzitsa minofu kuti ikhale yopirira komanso kukula, motero ndikutsatira ndondomeko yophunzitsira ya 20 reps, ma seti a 4 okhala ndi zolemetsa zapakatikati mpaka zotsika, nthawi zambiri chakudya chamadzulo chimakhazikitsa masewera awiri kapena atatu. Izi zimandilola kukankhira kulemera kwa kukula ndi thukuta kuti ndipirire / cardio, monga ndi kuphunzitsa ndi zolemera zolemera, munthu amatha kuvulazidwa, ndipo ndizosapita. "
Zakudya zake sizikhalanso zanthawi zonse, komanso sizikhala ndi mazira, nkhuku ndi mapuloteni, chifukwa cha maphunziro ake, ndipo amadya kwambiri zomwe akufuna chifukwa cha maphunziro ake komanso kagayidwe kachakudya.
Cholinga chake chachikulu ndikukhala munthu wachivundikiro cha Men's Health, kapena kukhala nawo m'magazini olimbitsa thupi.
Cholinga chake chanthawi yayitali ndikupikisana nawo mumpikisano wolimbitsa thupi waku South Africa wotchedwa "Body Beautiful."
"Kulimbitsa thupi ndi chisankho m'moyo, ndipo sindinayang'ane mmbuyo, zakhalapo panthawi yotsika komanso yokwera, ndipo ndi chinthu chimodzi m'moyo chomwe chimandipangitsa kukhala ndi chiyembekezo nthawi zonse"