Kutanganidwa kwambiri ndi ntchito yanu mpaka kunyalanyaza kudzisamalira si chinthu chabwino. Kutengeka ndi ntchito yanu yomwe mukuyamba kupsinjika komanso kusasangalala ndi chinthu chomwe chiyenera kupewedwa mulimonse. Komabe, zingakhale zovuta kutero, makamaka ngati pali zitsenderezo zambiri ndi nthaŵi zomalizira. Ntchito yakhala, kwa ambiri, yowononga zonse, ndipo ikutidwalitsa. Ichi ndichifukwa chake ndikofunikira kuti titenge nthawi kuti tipumule ndikupumula, kudzipatsa mwayi woti timve bwino komanso kukhala athanzi.
Izi nzosavuta kunena kuposa kuchita, komabe. Tonsefe timakhala otanganidwa nthawi yayitali kotero kuti kuyesa kupeza mphindi yoti tichoke pakupera kwa tsiku ndi tsiku kungakhale kovuta kuposa momwe ziyenera kukhalira. Apa ndipamene intaneti imabwera. Ngakhale titakhala opanda nthawi yopita ku kanema kapena kowonera zisudzo, ngakhale tilibe nthawi yopita ku masewera olimbitsa thupi, ngakhale tilibe nthawi yochita chilichonse. zonse, nthawi zonse titha kupeza mphindi 10 kuti tipite pa intaneti, ndipo izi zitha kukhala zokwanira kumasuka. Werengani kuti mudziwe momwe.
Sewerani Masewera
Kusewera masewera kumakhala kosangalatsa nthawi zonse, kaya ndi masewera olimbitsa thupi kapena masewera a board. Izi ndichifukwa choti malingaliro anu amakhala otanganidwa ndi masewera omwe mukusewera, ndipo simungathe kuda nkhawa ndi ntchito kapena china chilichonse chomwe chingakhale chikukuvutitsani, ndiye kuti, zomwe zikutanthauza kuti malingaliro anu amatha kumasuka, ndi zina zotero. mukhoza thupi lanu (pambuyo pa zonse, mudzakhala pansi kapena kugona pansi kusewera pamene inu kupita Intaneti).
Pali masewera ambiri osiyanasiyana omwe mungasewere mukalowa pa intaneti, ndipo omwe mungasankhe amadalira umunthu wanu. Mwachitsanzo, mutha kupita ku jackpotcitycasino.com ngati mumakonda kusewera mipata ndikusangalala ndi malo a kasino. Kupanda kutero, mutha kusewera ma puzzles ndi mafunso, kapena mutha kulumikizana ndi anthu ena ndikusewera masewera ambiri. Kusankha ndi kwanu, ndipo bola ngati kukupumulitsani, ndi chinthu chabwino.
Masewera olimbitsa thupi
Sipangakhale nthawi yochuluka yoti mupite kochitira masewera olimbitsa thupi kapena koyenda koyenda kapena kukwera njinga mukangofika kunyumba kuchokera kuntchito, makamaka ngati mukufuna kusamalira banja, kuphika chakudya chamadzulo, kapena mwatopa, ndipo ukudziwa kuti uyenera kudzuka molawirira. Chifukwa chake, kuchita masewera olimbitsa thupi kumatha kukhala kocheperako, zomwe ndizoyipa kwambiri thanzi lanu.
Ndizoipanso kupsinjika kwanu chifukwa kuchita masewera olimbitsa thupi kumatha kuchepetsa nkhawa popanga mahomoni monga endorphins komanso, makamaka, serotonin. Amakupatsirani kuchuluka kwachilengedwe, kusintha malingaliro, ndikuchepetsa cortisol (hormone yopsinjika) m'thupi lanu.
Intaneti ikhoza kukuthandizani. Ndikosavuta kupeza makanema olimbitsa thupi aulere omwe mungatsatire, ndipo ngati mukuyang'ana ntchito ya Cardio, yoga, kapena china chilichonse, mutha kuzifufuza ndikupatula nthawi yolimbitsa thupi ngakhale mutakhala otanganidwa bwanji.
Mverani nyimbo
Anthu ambiri ali ndi mtundu wa nyimbo zomwe amakonda kapena oimba omwe amakonda kwambiri ndipo kumvetsera nyimbozo kudzakuthandizani kukuchotsani ku nkhawa ndi zovuta zanu ndikukulolani kuti mupumule. Mukhozanso kusankha kumvetsera nyimbo kuti mugone.
Pali nyimbo zambiri zomwe zikupezeka pa intaneti, ndipo mutha kusankha kumvera nyimbo zomwe mumakonda kapena kuyesanso oimba osadziwika komanso oimba chifukwa mutha kupezanso kuti mumakonda nyimbo zawo.