Mafashoni a amuna amapitirizabe kusintha, ndipo n'zovuta kupitiriza. Zitha kusokoneza momwe tsitsi la amuna likukhalira komanso kununkhira koyenera kuvala. Ndi zinthu zina zofunika, mutha kukhala okonzeka kupita nthawi iliyonse yatsiku pazochitika zilizonse. Komabe, kukhala woyenerera ndi kuvala zowoneka bwino ndikofunikira.
Nayi kukambirana mozama momwe mungakhalire oyenerera komanso owoneka bwino chaka chino:
Kodi Ndingatani Kuti Ndikhale Woyenerera?
Dr. David Sinclair, wotchuka chifukwa cha kafukufuku wake wa ukalamba ndi moyo wautali, watsimikizira kuti kusala kudya kwapakatikati ndi ntchito za HIIT zimatha kusintha ukalamba. Komabe, kuphatikiza kwa HIIT ndi kusala kudya kwapakatikati kungakuthandizeni kutaya mapaundi owonjezera omwe amakulepheretsani kukhala oyenera.
Osadandaula; simudzataya mpikisano wolimbana ndi mkono, ndi njira yabwino kwambiri yotsamira. Zina mwazabwino za kusala kudya kwapakatikati ndi:
- Kuonda
- Kukana kwa insulin
- Kutupa
- Moyo wathanzi
- Khansa
- Ubongo Wathanzi
Nawa kalozera pa kusala kwapakatikati kungakuthandizeni kuchepetsa thupi. Komanso, HIIT imathandizira kuchepetsa thupi. Ndi mphindi 30, HIIT ikhoza kukuthandizani kuti muchepetse kunenepa, makamaka ngati muli ndi mapaundi ochepa oti mukhetse kuti muwoneke bwino. Nawa kalozera wamomwe mungapangire masewera olimbitsa thupi a HIIT.
Ndi Zinthu Zotani Zomwe Ndikufunikira?
Komabe, n’kovuta kuyenderana ndi kusintha kwa mafashoni. Komabe, apa pali zovala zothandiza komanso zofunikira komanso zinthu zomwe mwamuna aliyense ayenera kukhala nazo muzovala zawo.
- Kuvala Suti Moyenera: Suti iyenera kugwirizana bwino ndi thupi lanu. Iyenera kukwanira mapewa anu, chifuwa, ndi chiuno, ndipo ngati sichitero, isintheni ndi telala. Kwa suti, sewerani bwino - gulani suti yokhala ndi zambiri. Poyambira, mutha kugulitsa suti yabwino kwambiri yakuda yomwe ili ndi mabatani awiri komanso yamawere amodzi.
Ndipo onetsetsani kuti mwagula tayi yoyenera nayo; suti yakuda ndi tayi yakuda ndi kuphatikiza kwachikale. Komabe, mutha kuwonjezera chitsulo chotuwa kapena buluu wabuluu kuti mupange mtundu wamtundu.
- Kuyika Ndalama mu Ulonda: Khalani okonzekera bizinesi kuti muwone wotchi yomwe siili yokhayo koma yowonetsa chuma. Pankhaniyi, zosankha sizitha ndipo zimatha kukhala zodula. Komabe, kuti mukhale osavuta, mutha kuwonjezera smartwatch yomwe ingagwire ntchito ndi kalembedwe komanso ngati chida cholimbitsa thupi panthawi yolimbitsa thupi.
- Kuwonjezera Utoto mu Chovala Chanu: Osachita manyazi ndi mtundu, kaya ndi wamba kapena wamba. Amuna ambiri amawopsezedwa powonjezera mtundu woyenera. Mutha kusewera ndi zofiira, mpiru, ndi zobiriwira muzovala zanu kuti muwonetse umunthu wanu.
Chinthu chaching'ono chowonjezera, monga tayi, ndi njira yabwino kwambiri yoyambira, popeza sizovuta kwambiri koma zimakwaniritsa cholinga.
- Ma Jeans awiri: Jekete la denim kapena jeans ndi zachikale. Pali mitundu yosiyanasiyana ya jeans yomwe ilipo. Jeans yoyambirira, yotungidwa, kapena utoto. Malingana ndi kalembedwe kanu, mukhoza kugula mtundu uliwonse; komabe, tikulimbikitsidwa kuti mutenge zomwe zikuyenda ndi zovala zanu zambiri.
Ndiye kachiwiri, kuyika ndalama mu jeans yabwino kumatanthauza kuti adzakhala moyo wanu wonse. Chotero khalani anzeru ndi chosankha chanu.
- Kusamalira: Kudzisamalira ndikofunikira kwa amuna. Kumeta tsitsi lofanana ndi mawonekedwe a nkhope yanu ndikofunikira. Mukufuna kukweza maonekedwe anu ndi tsitsi labwino ndi ndevu zokongoletsedwa. Komabe, pali zinthu zina zomwe zingakuthandizeni kudzikongoletsa nokha.
- Kugula Nsapato Zoyenera: Kuyika ndalama mu nsapato zabwino kungathe kupita kutali kaya ndi nsapato zolimbitsa thupi, kuyang'ana mwachisawawa, kapena kuvala nsapato zabwino pazochitika zovomerezeka. Nsapato zabwino zidzakutengerani nthawi yaitali, ndipo zidzakhala bwino kuvala.
Ndikoyenera kuti aliyense aziyika ndalama mu nsapato zovala zabwino kwambiri ndi zobvala zapamwamba kuti azivala mwanthawi zonse komanso wamba, motsatana.
- Chonde Valani Mogwirizana ndi Makhazikitsidwe: Kuvala kwachilengedwe ndikofunikira chifukwa malo aliwonse amakhala ndi kavalidwe kake, kaya ndi chakudya chamadzulo kapena malo ogulitsira. Ngakhale mutavala mwachisawawa, muyenera kuvala bwino chifukwa ndichofunika kwambiri chomwe chimatsimikizira kalembedwe.
- Gulani Mashati Akale: Zovala zamkati ndizofunikira. Monga sizofunikira pa suti yanu yokha, koma mukhoza kuvala pansi ndi mathalauza ndikuyang'anabe mwachisawawa. Komabe, malaya ena omwe amalimbikitsidwa ndi polo, koma ngati simukuwakonda, mutha kugula juzi lamakono.
- Zovala zakunja ndizofunika: Ma jekete kapena makoti ndizofunikira panyengo yozizira. Siziyenera kukhala zosunthika komanso zogwira ntchito komanso zimakupangitsani kutentha. Zovala zomwe zimakhala zazitali zimakupatsani chinyengo cha kutalika kwake. Chifukwa chake kuyika ndalama mu jekete yabwino kumakupangitsani kuti muwoneke bwino, komanso kumakupangitsani kukhala owoneka bwino komanso amtali.
- Kununkhira: Zomwe anthu ambiri samamvetsetsa ndikuti fungo limakhala ndi gawo lalikulu pamawu anu amtundu. Pali kununkhira kwapadera kwa zochitika zausiku, ndipo zina zimakhala makamaka za zochitika za masana. Poyamba, ngati simungathe kusankha, funsani wina wa m'sitolo kuti akuthandizeni kupeza fungo limene mumakonda.
Pansi Pansi
Pomaliza, mafashoni aamuna sakhala owopsa kwambiri. Ndi zinthu zosavuta koma zapamwamba komanso maupangiri mutha kuvala pazosintha zilizonse ndikupanga mawu anu.