Kukhala nthawi yayitali pabedi si sayansi. Pali zinthu zina zosavuta, zenizeni zomwe mungachite kuti muwongolere magwiridwe antchito anu. Choyambirira komanso chofunikira kwambiri ndikuthana ndi nkhawa zantchito. Kuda nkhawa kuti mutha kukhala nthawi yayitali pabedi kumatha kuvumbulutsa zovuta zina zambiri, kuphatikiza kutulutsa umuna msanga ndi ED.
Mukakhala m'malingaliro abwino, mutha kuchita zina zingapo kuti muwonjezere mphamvu zanu ndikuchita modabwitsa, monga kutenga Extenge , mpaka mnzanuyo atakhutitsidwa.
Yesetsani Kuwongolera
Kuwongolera si nthano. Ndi njira yeniyeni yogonana yomwe ingakupangitseni kukhala nthawi yayitali pabedi.
Mutha kuyeseza edging nokha pamene mukuseweretsa maliseche. Mukadziwa bwino njirayo, mutha kuyamba kuyigwiritsa ntchito pogonana ndi anzanu.
Lingaliro la edging ndi zophweka.
Poseweretsa maliseche, mumadzifikitsa pamphepete mwa orgasm (motero dzina). Iyi ndi nthawi yomwe mumasiya kukondoweza m'malo motulutsa umuna. Dzipatseni nthawi yoti mukhazikike mtima pansi ndikuyambanso.
Mutha kudzibweretsa m'mphepete kangapo musanakhale ndi orgasming. Sikuti njira iyi ingangokupatsani kuwongolera kwabwino pakukula kwanu komanso kudzutsidwa, imathanso kupangitsa kuti ma orgasm amphamvu kwambiri kuposa omwe mudakhala nawo kale.
Ndi mnzanu, mutha kupanga edging m'njira zingapo zenizeni. Kusintha malo ogonana ndi lingaliro labwino (kuchokera kulowa mkati mpaka kukuya kwambiri). Mukhozanso kusinthana pakati pa kulowa ndi kuwonetseratu pamene mukumva ngati mukudzutsidwa kwambiri. Chilichonse chomwe chimachepetsa kukondoweza kwa mbolo ndi njira yabwino yoletsera chisangalalo chanu ndikukhalitsa.
Yesetsani ndi Zoseweretsa Zina
Kwa amuna ambiri, kudzutsidwa kwambiri ndi chifukwa chachikulu chomwe sakhalitsa. Inu mukhoza kukhala James Bond ndipo mudzakhalabe ndi vuto ngati simunagonane kwa nthawi yayitali.
Chifukwa chake, mungayesetse kuwongolera chisangalalo chimenecho panokha.
Ngati simunagonane ndi mnzanu kwa nthawi yayitali, mwachitsanzo, mutha kukhala ndi gawo lofulumira ndi chidole chomwe mumakonda musanakumane ndi munthu wapaderayo. Kugwiritsa ntchito a zenizeni nyini chidole ndi njira yosavuta yotulutsira nthunzi ndikubwera kudzakumana kokonzekera.
Mukudziwa kuti mukapita nthawi yayitali osagonana, mudzabwera mwachangu mukakumana ndi anzanu. Musalole kuti chisangalalo cha kugonana ndi chiyembekezero chikule kwa nthawi yayitali, makamaka ngati mukufuna kukondweretsa munthu wapaderayo. Sikuti zoseweretsa zimangokuthandizani nthawi ngati izi, zingakuthandizeninso maphunziro anu opirira nokha.
Njira Zopumira
Kulamulira bwino kwa kugonana kumangiriridwa kwambiri ndi kupuma kwanu.
Mukudziwa kuti kupuma mozama kumakuthandizani kuti mukhale pansi mukakhala ndi nkhawa. Mungathe kuchitanso chimodzimodzi pogonana kuti musabwere msanga.
Yambani ndi kumvetsera kupuma kwanu panthawi yogonana. Mwinamwake mumayamba kupuma mochulukirapo, mozama kwambiri pamene mukudzutsidwa ndikuyandikira ku orgasm. Tsopano, yesetsani kuti muchepetse kupuma kwanu ndikusunga rhythmical. Inhale, werengani mpaka zisanu ndikutulutsa mpweya. Mwanjira iyi, mumayang'ana kwambiri panjira yopumula yomwe ingakuthandizeni kuti mukhale chete komanso kuti mukhalebe owongolera kudzutsidwa kwanu.
Njira zopumira kuti mukhale ndi mphamvu zogonana zimatenga nthawi kuti zitheke. Musayembekezere zotsatira zanthawi yomweyo. Kuika chidwi kwambiri pa kupuma kwanu, komabe, pamapeto pake kudzakuthandizani kugwira ntchito kwanu.
Zochita za Kegel
Pali malingaliro olakwika omwe amapezeka kuti masewera a kegel ndi abwino kwa amayi okha. Kulimbitsa minofu ya m'chiuno, komabe, kungakhale ndi zotsatira zomveka pa kugonana kwa amuna, komanso.
Minofu ya m'chiuno ndi yomwe imagwira ntchito panthawi yogonana komanso panthawi yotulutsa umuna. Kukhala ndi chidziwitso pa iwo kungakuthandizeni kukhala nthawi yayitali (ndikukhala ndi ma orgasms amphamvu kwambiri).
Mwamwayi, masewera olimbitsa thupi a kegel ndi osavuta kuchita ndipo mutha kuyeserera kulikonse.
Minofu ya m’chiuno ndi imene mumaifinya pomakodzera kuti mkodzo usayende.
Yesetsani kugwirizanitsa minofu imeneyi mwachidwi. Mutha kuchita izi kunyumba, muofesi kapena ngakhale mukuyenda. Finyani, gwirani kugunda ndikuwerengera mpaka 10. Kumasula. Chitani kufinya kasanu kamodzi. Pamene mukuzoloŵera chizoloŵezicho, mukhoza kuonjezera nthawi yomwe chigwirizanocho chikugwiridwa ndipo mukhoza kuwonjezera chiwerengero cha kubwerezabwereza.
Monga njira zopumira, masewera olimbitsa thupi a kegel amafunikira nthawi kuti agwire ntchito. Khalani oleza mtima ndipo pitirizani kuchita masewera olimbitsa thupi. Kusintha kudzakhala kwapang'onopang'ono komanso kosawoneka bwino poyamba, koma pamapeto pake, mudzapeza kuti mukuwongolera kwambiri ntchito yanu yotulutsa umuna.
Yesani mphete ya Tambala
Mphete za tambala ndi zida zosavuta zomwe zimagwira ntchito m'njira yofunikira kwambiri. Izi ndi zomwe zimawapangitsa kukhala anzeru kuti azigwiritsidwa ntchito pogonana kapena kuseweretsa maliseche.
Mfundo apa ndi yophweka kwambiri.
Tambala mphete imazungulira tsinde la mbolo yoyima. Ndi zotanuka komanso zoletsa pang'ono, kusunga magazi mkati mwa minofu ya mbolo. Ngati magazi sangathe kubweza, erection idzasungidwa kwa nthawi yayitali.
Mphete za tambala zitha kugwiritsidwa ntchito posewera payekha. gwiritsani ntchito mwayiwu kuwazolowera. Pamapeto pake, mutha kuyambitsa mphete ya tambala kugonana kogwirizana . Zina mwa zoseweretsazi zimathanso kunjenjemera, zomwe zikutanthauza chisangalalo chowonjezera kwa onse omwe akukhudzidwa.
Samalani ndi Kuwerengera Ma Cream!
Mafuta owerengera manambala nthawi zambiri amalengezedwa ngati chisankho chabwino kwa anyamata omwe akufuna kukhala nthawi yayitali pabedi.
Ngakhale kuti zinthu zoterezi zingathandize, muyenera kusamala nazo.
Mafuta opatsa manambala amakhala ndi mankhwala ogonetsa am'deralo, zomwe zikutanthauza kuti amasokoneza malo omwe akugwiritsidwa ntchito. Chifukwa chake, kuyika zonona kwambiri pa mbolo kumachotsa chisangalalo chonse pakugonana. Ngati mupitirira, mwayi ndi wakuti simudzamva kalikonse. Komanso, mafuta otsekemera amayenera kugwiritsidwa ntchito ndi kondomu nthawi zonse. Kupanda kutero, mutha kukhala pachiwopsezo chochititsa dzanzi mnzanu.
Zogulitsazi ndi zabwino kwa anyamata omwe ali ndi vuto lakumwa msanga msanga. Athandizira kugonana ndikuthandiza abambo kuthana ndi vutoli.
Aliyense, komabe, ayese kuonjezera mphamvu m'njira zachibadwa. Zonona zonona ndi njira yanthawi yochepa yomwe sichita chilichonse pazochitika zenizeni za kugonana. Njira zina zingatengere nthawi kuti zipereke zotsatira koma kuwongolera kudzakhala koyenera kutsata ndi kukumana nawo pamapeto pake.