M'zaka zaposachedwa, akatswiri ambiri ochita masewera olimbitsa thupi ndi okonda atembenukira kuzinthu zowonjezera zolimbitsa thupi kuti azichita bwino panthawi yolimbitsa thupi. Zowonjezera izi ndizodzaza ndi zowonjezera zowonjezera mphamvu, zomwe zimagwira ntchito payekhapayekha popatsa thupi lanu mphamvu zonse zomwe zimafunikira kuti mutulutse ntchito yovuta, kuthamanga, kapena njira ina iliyonse yolimbitsa thupi.
Ngakhale akatswiri ambiri ndi othamanga akugwiritsa ntchito zowonjezera izi kuti apititse patsogolo machitidwe awo, pali kukayikira za zowona ndi chitetezo cha mankhwalawa. Anthu ambiri amanena kuti mankhwalawa amabwera ndi zotsatira zosapeŵeka zomwe zingayambitse matenda aakulu kapena aakulu.
Kodi mawu omwe ali pamwambawa ndi oona kwenikweni, kapena pali njira zina zopulumukira? Mwina, ndi zabodza kwathunthu. Chabwino, pitirizani kuwerenga nkhaniyi kuti mupeze mayankho.
Kodi zakudya zopatsa thanzi musanachite masewera olimbitsa thupi ndi ziti?
M'lingaliro lenileni, zowonjezera zolimbitsa thupi zimadziwika kuti 'pre-workout' ndipo zimatengedwa (nthawi zambiri ngati ufa wosakaniza ndi madzi) ndi okonda masewera olimbitsa thupi, ochita masewera olimbitsa thupi, othamanga, ndi osewera ena kuti apititse patsogolo mphamvu zawo ndikuwongolera. machitidwe awo panthawi yamagulu akuluakulu olimbitsa thupi.
Zowonjezerazo zimapangidwa kuchokera pamndandanda wathanzi (komanso wovomerezeka) wazakudya zomwe zimaphatikizapo zosakaniza, monga ma amino acid, creatine, caffeine, B-vitamini, ndi zotsekemera zopangira. Mndandanda wa zosakaniza ukhoza kusiyana muzowonjezera zolimbitsa thupi zisanakwane zamitundu yosiyanasiyana. Choncho, tikulimbikitsidwa kufufuza zosakaniza musanagule paketi.
Kubwera kuchitetezo chazinthu, zolimbitsa thupi zisanachitike si za aliyense. Ngati mumagona mokwanira, kudya zakudya zolimbitsa thupi, kuchita masewera olimbitsa thupi nthawi zonse, komanso kukhala ndi thupi lopanda madzi okwanira, ndiye kuti mwayi uli, mudzakhala bwino panthawi yolimbitsa thupi. Ngati sichoncho, ndiye kuti mutha kuchita masewera olimbitsa thupi nthawi zonse, mwachitsanzo, nthochi ndi kapu ya khofi zimakulipirani ngati chilichonse!
Izi sizikutanthauza kuti zowonjezeretsa zamalonda zolimbitsa thupi sizothandiza kapena ndizowopsa kugwiritsa ntchito. Komabe, muyenera kuchita kafukufuku wanu kuti musankhe mtundu womwe ungagwirizane ndi thupi lanu bwino. Mulimonsemo, zinthu zogulidwa ku kampani yodziwika bwino nthawi zonse ziyenera kuonedwa ngati zabwino. Komanso, ngati ndi nthawi yoyamba, ndiye kuti ndikofunikira kuzindikira kusintha kulikonse m'thupi lanu mutatha kudya chowonjezera. Zotsatira zilizonse zomwe zimachitika chifukwa cha kumwa kwake zitha kuwoneka, monga kusakhazikika, kusagona, nseru, kutopa, ndi zina zambiri. Komabe, zambiri mwa izi zimatha pakapita nthawi. Ngati sichoncho, funsani dokotala mwamsanga.
Mwachidule, zowonjezera zolimbitsa thupi zolimbitsa thupi ndizosavuta komanso zotetezeka kutenga koma muyenera kuzisamala. Nayi mndandanda wa Pre Workouts otetezeka kwambiri ndi Healthcare Business lero.
Zotsatira zake zazikulu za zakudya zopatsa thanzi musanakonzekere?
Kugwiritsa ntchito mtundu uliwonse wa zowonjezera, ngati zamalonda, kungayambitse zotsatira zina. Komabe, palibe zotsatira zoyipa izi zomwe zimadziwika kuti zimatha nthawi yayitali ndikuchepa pakapita nthawi. Ngakhale kuti simuyenera kuda nkhawa ndi zotsatirapo zomwe zimachepa, muyenera kuwonana ndi dokotala musanayambe maphunziro anu okonzekera masewera olimbitsa thupi chifukwa cha chitetezo.
Zotsatira zoyipa izi ndi zotani? Chabwino, tiyeni tipeze zomwe zili pansipa pamodzi ndi njira zopewera kapena kuthana nazo.
- Kusowa tulo
Zowonjezera zolimbitsa thupi zisanachitike zimakhala ndi caffeine, inde, zolimbikitsa zomwe zimagwiritsidwa ntchito mu khofi wanu. Ayi, sitikunena za kapu ya khofi; pali 200 mpaka 400 mg wa caffeine womwe umagwiritsidwa ntchito potumikira muzowonjezera izi. Ngati kapu ya khofi ikhoza kukuchotserani tulo, taganizirani zomwe caffeine wambiri wotere ungachite? Epinephrine yoyendetsedwa ndi norepinephrine m'thupi idzadzutsa thupi lanu ndipo mudzalipira panthawi yolimbitsa thupi. Komabe, izi zingayambitsenso kusagona usiku, ngati caffeine wathunthu sanapse panthawi yolimbitsa thupi. Vuto likhoza kuchulukirachulukira, ngati mukuchita masewera olimbitsa thupi usiku chifukwa nthawi yogona yayandikira ndipo caffeine ikuyakabe.
- Momwe mungapewere-
Mutha kuchepetsa mlingo wa chowonjezeracho kuti mupewe zovuta, kapena mutha kuzitenga mochedwa, mwachitsanzo chakuma 8pm. Ngakhale zili choncho, kagayidwe kachakudya kamtundu uliwonse wa thupi ndi wosiyana, chifukwa chake muyenera kuyang'anira lanu mosamala musanasankhe nthawi yoyenera.
Zindikirani: Muyenera kupita kukachita masewera olimbitsa thupi omwe amathandizira kuchepetsa thupi ndi chimodzi mwazowonjezera ndi Resurge, ngati mukufuna werengani ndemanga ya Resurge apa.
- Jitters
Tiyenera kutchulanso za caffeine pano chifukwa ndi gawo lalikulu la zosakaniza zolimbitsa thupi. Zatsimikizira kuti zimachepetsa kutopa, zimalimbitsa mphamvu ya minofu ndikuwonjezera zotulutsa panthawi yolimbitsa thupi. Komabe, kumva kugwedezeka kwa thupi ndi chimodzi mwazotsatira zambiri za kumwa mowa wa caffeine. Ma jitters awa amathanso kutsagana ndi nkhawa kapena kusakhazikika. Mutha kusankha kuchita masewera olimbitsa thupi ndi pre-workout supplement yomwe ilibe caffeine. Komabe, zowonjezera zamalonda zambiri zimakhala ndi caffeine monga chimodzi mwazinthu zazikulu, kotero mungafunike kugwiritsa ntchito zowonjezera zachilengedwe.
- Momwe mungapewere-
Njira yabwino yochepetsera kapena kupewa zotsatira za caffeine m'thupi lanu ndikumwa pang'ono. Kukhoza kuthana ndi caffeine ndi kosiyana ndi aliyense. Chifukwa chake, muyenera kudzipezera nokha mlingo woyenera kwa inu.
- Kuchuluka kwa madzi
Creatine ndi chinthu china chomwe chimagwiritsidwa ntchito kwambiri muzowonjezera zolimbitsa thupi. Chogwiritsira ntchito chapaderachi chawonetsa kuonjezera mphamvu ya thupi kuti igwire ntchito pogwiritsa ntchito machitidwe ochita masewera olimbitsa thupi kwambiri. Ngakhale zotsatira zake zimakhala zochepa kwambiri ndipo zimatha pakapita nthawi, kusungidwa kwa madzi nthawi zambiri kumapangitsa kuti minofu ikhale yaikulu kuposa momwe imakhalira. Izi zimabweretsanso kutupa ndi kunenepa.
- Momwe mungapewere-
Njira yabwino yopewera kuthana ndi izi ndikutenga mlingo wocheperako kuposa kumwa mlingo waukulu. Creatine nthawi zambiri amalangizidwa kuti ayambe ndi mlingo wa 20 gm patsiku kwa masiku osachepera atatu, omwe amatha kutsatiridwa ndi 3-5 gm ya mlingo wa tsiku ndi tsiku.
- Mutu
Citrulline imawonjezeredwa kuzinthu zambiri zolimbitsa thupi zisanayambe kulimbitsa thupi kuti ziwonjezeke kutuluka kwa magazi mkati mwa thupi, makamaka mu minofu yomwe imagwira ntchito kwambiri panthawi yolimbitsa thupi. Izi zimapangitsa kuti thupi likhale lolimba. Ngakhale kuti kuthamanga kwa magazi kumakhudza minofu, tisaiwale kuti kupanikizika kumamvekanso ndi ubongo, zomwe nthawi zambiri zimabweretsa mutu. Kusintha kumeneku ndiko kuthamanga kwa magazi ndizomwe zimayambitsa zowawa izi.
- Momwe mungapewere-
Mlingo wa Citrulline umakhala pakati pa 6-8 gm pafupipafupi. Komabe, mlingo umadalira mtundu wa thupi la munthu aliyense. Chifukwa chake, ngati mulingo uwu sakukuthandizani, ndiye kuti muyenera kuchepetsanso chimodzimodzi. Njira ina ndikugula zowonjezera zolimbitsa thupi zomwe zili ndi Citrulline otsika kapena ziro.
- Kutaya madzi m'thupi
Zotsatira zina zodziwika bwino za kulimbitsa thupi koyambirira ndi thupi lopanda madzi. Zosakaniza zina zomwe zimagwiritsidwa ntchito muzowonjezera zimakoka madzi kuti zituluke mu dongosolo lanu. Izi zachitika mwadala kuti kumapangitsanso ndondomeko kuwonda. Komabe, zikagwiritsidwa ntchito pa mlingo waukulu, zimabweretsa kutaya madzi m'thupi ndipo zimabweretsa kutaya madzi m'thupi, makamaka panthawi ya masewera olimbitsa thupi kapena pambuyo pochita masewera olimbitsa thupi chifukwa mumatulutsa madzi ambiri.
- Momwe mungapewere-
Imwani kapu yamadzi mphindi 30 zilizonse tsiku lonse. Khalani amadzimadzi nthawi zonse ndipo simudzavutika ndi vutoli.
- Kuthamanga kwa magazi
Caffeine ndi creatine, zosakaniza ziwiri zazikulu za masewera olimbitsa thupi asanayambe kulimbitsa thupi ndi zolimbikitsa m'chilengedwe. Mwachibadwa, zidzakhudza kapena kukweza kuthamanga kwa magazi. Kuonjezera apo, nthawi yabwino yolimbitsa thupi imawonjezera kuthamanga kwa magazi. Kuchuluka kwa masewera olimbitsa thupi kumakweranso, kupanikizika kumakweranso. Zonsezi zikaphatikizidwa zimatha kuwonjezera kuthamanga kwa magazi anu.
Momwe mungapewere -
Ngati muli ndi vuto la kuthamanga kwa magazi, chonde pewani kuchita masewera olimbitsa thupi pamtengo uliwonse kapena funsani dokotala za zomwezo. Komanso, mutha kugwiritsa ntchito zowonjezera zolimbitsa thupi musanachite masewera olimbitsa thupi kuposa kusankha zomwe zimabwera ndi zolimbikitsa. Mulimonsemo, samalirani thanzi lanu musanalowe muzowonjezera izi.
Mapeto
Pali zina zambiri zoyipa zomwe amakhulupirira kuti zimayamba m'thupi chifukwa cha kudya zakudya zowonjezerazi kapena zakudya zina ndi thanzi. Kukayikira ndi zenizeni koma sizikutanthauza kuti zowonjezera zonse zili pano kuti zisokoneze thupi lanu. Ngati mwavulazidwa ndi kugwiritsa ntchito zina zowonjezera musanayambe kulimbitsa thupi, ndiye kuti muyenera kuganizira kaye kukumana ndi katswiri wa zaumoyo, ndiyeno, ulamuliro wa mtunduwo. Cholinga chachikulu cha zowonjezera izi ndikuwonjezera mphamvu zanu ndikumanga thupi lanu osati china chilichonse. Komabe, inu pankhani yosamalira thupi lanu, muyenera kudzidalira nokha osati wina aliyense. Chitani kafukufuku wanu, pezani chowonjezera chomwe chimakuyenererani, chiyikeni pamayesero, ndikuwona ngati chikubweretsa kusintha kwabwino, kusintha koyipa, kapena kusasintha konse.