Palibe njira yophweka yosema thupi langwiro lachimuna. Zimatengera nthawi, khama komanso kudzipereka kuti mupange minofu yanu ndikuyamba kulimbana ndi matupi akuluakulu aamuna omwe alipo padziko lapansi.
Ngakhale kuti zatsimikiziridwa mwasayansi kuti minofu yamphongo yamphongo imapangitsa kukhala kosavuta kuonda ndi kumanga minofu kusiyana ndi mkazi, zimakhalabe zosayembekezereka kuyembekezera kupeza thupi langwiro mofulumira monga kutaya mafuta ndi kukula kwa minofu kumatenga nthawi.
Palibe njira yophweka yosema thupi langwiro lachimuna. Zimatengera nthawi, khama, komanso kudzipereka kuti mupange minofu yanu ndikuyamba kulimbana ndi matupi akuluakulu aamuna omwe alipo padziko lapansi.
Ngakhale kuti zatsimikiziridwa mwasayansi kuti minofu yamphongo yamphongo imapangitsa kukhala kosavuta kuonda ndi kumanga minofu kusiyana ndi mkazi, zimakhalabe zosayembekezereka kuyembekezera kupeza thupi langwiro mofulumira monga kutaya mafuta ndi kukula kwa minofu kumatenga nthawi.
Mwachitsanzo, ambiri okonda masewera olimbitsa thupi amaphatikiza masewera olimbitsa thupi ndi kudya zakudya zochepetsera thupi. Koma ngati Ndemanga iyi ya PhenQ (imodzi mwazowotcha mafuta apamwamba pamsika) ikuwonekera momveka bwino, makumi asanu ndi awiri pa zana la kulemera kwa munthu adzabwera makamaka chifukwa cha kusintha kwa zakudya.
Muyenera, ndithudi, nthawi zonse kukaonana ndi dokotala musanasinthe kwambiri zakudya zanu, koma apa pali malangizo a 4 omwe angakuthandizeni kukwaniritsa thupi langwiro.
Muyenera ndithudi nthawi zonse kukaonana ndi dokotala musanasinthe kwambiri zakudya zanu, koma apa pali malangizo 4 amene angakuthandizeni kukwaniritsa thupi langwiro.
Pezani zakudya zanu moyenera
Si mapuloteni okha omwe amaperekedwa ndi steak ndi mazira omwe angakupatseni thupi labwino. Muyenera kudya chakudya chokwanira chomwe chimapereka mapuloteni, chakudya ndi mafuta. Anthu ambiri amaganiza kuti kudumpha ma carbohydrate kudzapeza zotsatira mwachangu, koma sizitero. Muyenera osachepera 50 peresenti ya zopatsa mphamvu zanu kuti abwere kuchokera ku ma carbs monga mbewu zonse, zipatso ndi ndiwo zamasamba ndipo 20 peresenti ya zopatsa mphamvu zanu zimachokera ku mafuta. Mphamvu zomwe zimaperekedwa ndi zakudya ziwirizi zimatsimikizira kuti thupi lanu siligwiritsa ntchito kuphwanya minofu kuti lipeze mphamvu zomwe zimafunikira. Nanga kuchuluka kwa ma calories omwe mumafunikira patsiku? Izi zimasiyana malinga ndi zinthu zosiyanasiyana monga kutalika, kulemera ndi zaka. Kauntala yama calorie pa intaneti ikhoza kukuthandizani kuti mugwiritse ntchito zomwe muyenera kukhala ndi cholinga.
Tengani zowonjezera kuti zithandizire kukula kwa minofu
Matupi osankhika amapangidwa chifukwa chogwira ntchito molimbika komanso zakudya zopatsa thanzi, koma zowonjezera zimatha kuwonjezera kuwaza pang'ono kwa icing pamwamba pa keke yanu yomanga minofu. Creatine, Beta-Alanine ndi Whey Mapuloteni onse angathandize ndipo ngati mwasankha kupita njira yowonjezerapo, onetsetsani kuti mwayang'ana pa webusaitiyi ngati sideeffectanswers.com yomwe ingakuthandizeni kumvetsa bwino zowonjezera zowonjezera ndi mankhwala.
Semerani thupi lanu ndi zolemera
Kuchita masewera olimbitsa thupi kungakuthandizeni kuti muzitha kujambula thupi lanu kuti likhale momwe mukufunira, kaya mwa kuchulukitsa kapena kukuthandizani kuchepetsa thupi. Kuti mupeze zotsatira zofulumira, kafukufuku akuwonetsa kuti muyenera kuphunzitsa gulu lililonse la minofu kawiri pa sabata. Minofu yayikulu yomwe mukufuna kugunda ndi mikono, miyendo, chifuwa, msana, mapewa ndi abs. Pamene mphamvu zanu zikukula ndipo minofu yanu ikukula, onjezerani zolemera zomwe mukukweza kapena chiwerengero cha ma reps omwe mukuchita kuti minofu yanu ikhale yovuta nthawi zonse kuti mukwaniritse zolinga zawo zolimbitsa thupi.
Musadumphe pa cardio
Sizolemera zokha zomwe zingakuthandizeni kupeza thupi langwiro; muyenera kuchita cardio komanso. Maphunziro apakati apakati amaphatikizapo kusinthana pakati pa nthawi yochita masewera olimbitsa thupi monga 60-sekondi sprint, ntchito zolimbitsa thupi monga kuthamanga kwa mphindi zinayi ndi ntchito zopepuka monga kuyenda kwa mphindi ziwiri kwa theka la ola. Imawotcha zopatsa mphamvu zambiri mkati komanso kwa maola awiri mutatha kuchita masewera olimbitsa thupi, zomwe zimapangitsa kukhala masewera abwino kwambiri a aerobic kuti muchepetse thupi.