Mosasamala kanthu za msinkhu wanu, luso lanu, kapena luso lanu, sikuchedwa kuti muyambe kuchita masewera olimbitsa thupi ndikusintha moyo wanu, thanzi lanu ndi thanzi lanu. Ubwino wochita masewera olimbitsa thupi nthawi zonse ndi wovuta kunyalanyaza. Zitha kukupatsani chilimbikitso chofunikira kwambiri pa thanzi lanu ndi malingaliro anu ndikukupangitsani kukhala osangalala, amphamvu, komanso athanzi kuposa kale.
Nazi zina mwa ubwino wochita masewera olimbitsa thupi nthawi zonse. Ndi mphotho ngati izi, ndi nthawi yoti musiye kupereka zifukwa ndikuyamba kuchita!
Pitirizani Kusunga Minofu Ndi Mafupa Athanzi
Kuchita masewera olimbitsa thupi kumathandiza kwambiri kuti mukhale ndi minofu ndi mafupa olimba. Kuchita masewera olimbitsa thupi kumatulutsa mahomoni omwe amathandiza thupi lanu kutenga ma amino acid omwe amafunikira kuti akule. Izi zidzakhala zofunika kwambiri pamene mukukalamba chifukwa ukalamba ukhoza kuchepetsa minofu yanu ndikugwira ntchito, ndikusiyani kuti mukhale ovulala kapena olumala.
Chifukwa chake, mwa kulimbitsa mafupa anu ndi minofu tsopano, mutha kuchepetsa mwayi wokhala ndi matenda osteoporosis m'zaka zamtsogolo.
Kuti muyang'ane kwambiri pa mphamvu ya mafupa anu, sankhani masewera olimbitsa thupi kwambiri monga kuthamanga kapena aerobics. Masewera monga tenisi, sikwashi, mpira ndi basketball nawonso ndi abwino poyang'ana mphamvu ya mafupa ndi minofu.
Chepetsani Chiwopsezo Chanu cha Matenda a Mtima
Matenda a mtima ndi omwe amachititsa imfa kwa amuna ku UK, koma ngati mungathe kukonzekera mphindi 150 zolimbitsa thupi zolimbitsa thupi muzochitika zanu sabata iliyonse ndiye kuti mukhoza kuchepetsa chiopsezochi kwambiri. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa kuthamanga kwa magazi, kukuthandizani kuti mukhale ndi thanzi labwino (chomwe ndi chinthu china choopsa kwambiri pakukula kwa matenda a mtima) ndikuwongolera kuchuluka kwa cholesterol yanu.
Ngati mukuyang'ana kuti mukhale ndi thanzi labwino la mtima wanu, ndiye kuti masewera olimbitsa thupi omwe mumasankha si ofunika kwambiri. Malingana ngati zikuwonjezera kugunda kwa mtima wanu ndikukusiyani kuti mupume kwambiri kwa nthawi yochuluka, mudzalandira ubwino wa thanzi lanu. Cholinga chake ndikuchita masewera olimbitsa thupi kwa mphindi zosachepera 30, katatu pa sabata, kuti muzitha kutuluka thukuta pakutha kwa gawo lililonse.
Limbikitsani Thanzi Lanu Logonana
Kuchita masewera olimbitsa thupi kwatsimikiziridwa kuti kumalimbikitsa chilakolako chogonana komanso kusintha khalidwe lanu logonana. Kafukufuku wina anapeza kuti panali mgwirizano woonekeratu pakati pa kuchuluka kwa masewera olimbitsa thupi omwe mwamuna ankakonda komanso nthawi zambiri zomwe amagonana nazo. Mochuluka kwambiri, makamaka, kuti madokotala ambiri tsopano amalimbikitsa ndondomeko yabwino komanso yopindulitsa yochita masewera olimbitsa thupi pofuna kuthandizira milandu ya erectile dysfunction, kuphatikizapo mankhwala monga generic Cialis.
Ngati mukuvutika ndi vuto la erectile ndiye kuti mutha kuthandizira kukonza ndikuwongolera mkhalidwe wanu pogwiritsa ntchito masewera olimbitsa thupi monga masewera olimbitsa thupi apansi pa chiuno ndi masewera olimbitsa thupi a Kegel. Kafukufuku wochokera ku yunivesite ya Kumadzulo adapeza kuti masewerawa angathandize 40 peresenti ya amuna omwe anali ndi vuto la erectile kuti ayambenso kugwira ntchito yawo yachibadwa. Pamene kuchita masewera olimbitsa thupi kumapangitsa kuti mukhale ndi maganizo komanso kumapangitsa kuti magazi anu aziyenda bwino, ndizomveka kuti zingakupangitseni kuti mukhale ndi mphamvu zowonjezera zogonana.
Limbikitsani Thanzi Lanu la Maganizo
Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kwambiri kuti mukhale ndi maganizo abwino, komanso kukulitsa luso lanu la kulingalira ndi kuphunzira pamene mukukalamba. Zidzachepetsanso mwayi wokhala ndi vuto la kuvutika maganizo komanso kugona bwino.
Ngakhale kuyenda pang'ono kwa mphindi khumi kudzakhala kokwanira kukupatsani chisangalalo ndikuwongolera thanzi lanu lonse. Chinsinsi apa ndikupeza masewera olimbitsa thupi kapena masewera olimbitsa thupi omwe mumakonda, kuti muzitha kuchita nthawi zonse. Mudzapeza kuti nkhawa zanu ndi nkhawa zanu zachepetsedwa komanso kuti kudzidalira kwanu kumalimbikitsidwa.
Zilibe kanthu ngati simungapeze nthawi yoti mukhale ola limodzi mu masewera olimbitsa thupi tsiku lililonse.
Kumbukirani kuti masewera olimbitsa thupi aliwonse ndiabwino kusiyana ndi kusachita masewera olimbitsa thupi konse. Kwerani masitepe m'malo mokweza. Yendani kumsewu waukulu m'malo mokwera galimoto kupita kumeneko. Malingana ngati mukuchita masewera olimbitsa thupi nthawi zonse, zidzakhala bwino kwambiri pa thanzi lanu kusiyana ndi kusachita masewera olimbitsa thupi.
Zowonjezera:
Model Thomas Villaceca
Kujambula Bruno Martinez