Zipsera za ziphuphu zimakhala zovuta kukhala nazo. Zimakhala zochititsa manyazi, ndipo kaŵirikaŵiri zimakupangitsani kudziona kukhala wosasungika ponena za maonekedwe anu. Kutupa kwa ziphuphu zakumaso kumayamba chifukwa cha kutupa kwa zotupa za sebaceous, zomwe zimatulutsa khungu lamafuta lomwe limatseka pores ndikupangitsa kutuluka.
Chinthu chabwino kwa ambiri aife ndi chakuti pali mankhwala ambiri omwe alipo a ziphuphu zakumaso! Zipatala zambiri zodziwika bwino zodzikongoletsera ngati Kliniki ya Sozo perekani mitundu yonse yamankhwala apadera a ziphuphu zakumaso. Kuonjezera apo, palinso mankhwala achilengedwe omwe mungayesere kunyumba omwe angathandize kupewa ziphuphu zakumaso kuti zisachitike poyamba. Zomwe zimafunika ndikuleza mtima musanakhalenso ndi khungu loyera!
Kodi Mitundu Yosiyanasiyana ya Ziphuphu za Ziphuphu Zipsera?
Mitundu yosiyanasiyana ya ziphuphu zakumaso ndi icepick, boxcar, rolling and pitted.
Zipsera za Icepick ndi maenje akuya ndi opapatiza pakhungu omwe amafika mpaka ku minofu yocheperako (mafuta osanjikiza pansi pa khungu lanu). Zitha kupangika pamene chotupa chatuluka, ndipo chimasiya cholowera pakhungu. Boxcars zipsera ndi zotupa zazikulu komanso zozama zomwe zimachitika chifukwa cha ma pores akuluakulu omwe atenga kachilombo pakapita nthawi, ndipo pamapeto pake amachira ndi zipsera.
Kugudubuzika zipsera ndi otambalala mbali ina, akupendekera pa mfundo imodzi. Mitundu ya ziphuphu zakumaso izi zimawonekera pakapita mitundu ina yonse itazimiririka, koma zimathanso kuyambika pochotsa ziphuphu zisanachire, ndikusiya zizindikiro zamtundu wa hyper-pigment pambuyo pake. Zipsera ndi mabowo akuya omwe amatha kupanga pozungulira mutu wakuda (comedo) kapena pimple khungu likachira.
Zipsera zokhala ndi maenje nthawi zambiri zimakhala zovuta kuchiza ndipo zimatha kutenga miyezi yambiri akulandira chithandizo chamankhwala zisanathe, koma pali njira zomwe mungathandizire kuchepetsa mawonekedwe awo:
- Kugwiritsa ntchito mankhwala a acne omwe amaperekedwa ndi dokotala wanu.
- Kupaka concealers zochokera zodzoladzola.
- Kuvala zotchinga ndi dzuwa kuti zisade.
Mudzafunanso kutsatira ndondomeko yanu ya tsiku ndi tsiku yosamalira khungu chifukwa idzateteza kuphulika kwamtsogolo, zomwe zingayambitse ziphuphu zatsopano.
Zipsera zimachitika pamene zizindikiro zakuya zimapangika kuchokera ku ma pores otsekeka ndipo osatuluka - kumabweretsa mabowo ang'onoang'ono momwe dothi limasonkhana pakapita nthawi komanso kufiyira kozungulira chifukwa cha kutupa (ganizirani zakuda).
Nchiyani Chimayambitsa Ziphuphu za Ziphuphu?
Zomwe zimayambitsa ziphuphu zakumaso sizikumveka bwino, koma zimadziwika kuti vutoli limakula kwambiri ngati munthu ali ndi khungu lamafuta ndi ma pores akulu. Pakhoza kukhala zifukwa zingapo za zozama izi pakhungu; zina ndi izi:- Kupanga kwa sebum kapena mafuta kumawonjezeka chifukwa cha mahomoni panthawi yakutha msinkhu
- Munthu akhoza kukhala ndi khungu lovuta kwambiri lomwe limayankha mopitirira muyeso kuzinthu zina zodzoladzola, zodzoladzola ndi zodzoladzola
- Mankhwala ena (mahomoni) amatha kulimbikitsa zotupa za sebaceous powonjezera kuchuluka kwa mahomoni - izi zitha kupangitsa kuchuluka kwa sebum, zomwe zimapangitsa kuti pores atseke.
Natural Mankhwala a Ziphuphu Ziphuphu Zipsera
Mankhwala ambiri achilengedwe amatha kusintha ziphuphu zakumaso. Izi zikuphatikizapo:
Kumwa madzi okwanira
Tikamamwa madzi osachepera magalasi 8-9 tsiku lililonse, zingathandize kuchotsa poizoni m'thupi. Sikuti madzi amathandiza kuti khungu lathu likhale lopanda madzi komanso likuwoneka lathanzi, komanso kutiteteza ku matenda aliwonse.Kugwiritsa ntchito tiyi wobiriwira kwa ziphuphu zakumaso
Tiyi wobiriwira ndi antioxidant wachilengedwe yemwe amathandizira kuchiritsa mabala ndi mabala akhungu. Zimalepheretsanso kuwonongeka kwa collagen, zimachepetsa kutupa m'matumbo omwe ali pafupi ndi ziphuphu zakumaso, komanso zimapangitsa kuti zikhale zosavuta kuchotsa maselo akufa omwe amamanga pamwamba pa khungu.
Kugwiritsa ntchito moisturizer
Ma moisturiser amathandizira kufewetsa minofu yomwe ili pansi pa zipsera za ziphuphu zakumaso komanso kusindikiza chinyezi. Cholondola chikhoza kusintha momwe chimakhalira cholimba komanso kuchepetsa kuphulika kapena kupukuta pamwamba pa zipsera zomwe zilipo kale.Zakudya zina zingathandize kuchepetsa zipsera, monga omega fatty acids omwe amapezeka mumafuta a nsomba, mafuta a flaxseed, walnuts ndi nsomba. Ma antioxidants amathandizira kupewa kuwonongeka kwa ma free radicals kuti asapitirire kuipiraipira komwe kulipo pakhungu monga makwinya, mawanga azaka ndi khungu lonyowa (Source). Ziphuphu za ziphuphu sizimangopezeka kwa achinyamata okha; akulu nawonso amathana nazo! Nawa maupangiri amomwe mungapewere ziphuphu zakumaso sc
Katswiri Chithandizo cha Ziphuphu Scarring
Zina mwazinthu zapadera zochizira ziphuphu zakumaso zimaphatikizirapo laser resurfacing, microdermabrasion, peels mankhwala ndi zopaka silikoni.
Chithandizo cha Laser Resurfacing
Chithandizo cha laser resurfacing ndi chimodzi mwazinthu zodziwika bwino zochizira ziphuphu zakumaso. Amagwiritsa ntchito laser kuti atsitsimutse kapena "kutulutsa" khungu ndikuchepetsa kusinthika komwe kumachitika chifukwa cha zipsera (Source). Chinthu chimodzi, komabe, chikhoza kukhala chokwera mtengo, chowononga nthawi komanso chopweteka, kotero mungafunike kukaonana ndi dermatologist musanayese chithandizo chamtunduwu.
Microdermabrasion
Mankhwalawa amachotsa khungu lakunja kwambiri ndi makina ogwirizira pamanja omwe amakupizira tinthu ting'onoting'ono pa nkhope yanu. Amaonedwa kuti ndi othandiza kwa ziphuphu zakumaso chifukwa zimatha kulowa pansi pomwe muli ndi kutupa kapena ziphuphu ndikuchotsa ma cell owonongeka popanda kuwononga minofu.Chemical Peeling
Mankhwala amadzimadzi amathandiza kwambiri pochotsa ziphuphu chifukwa amatha kulowa mpaka pamene muli ndi kutupa kapena ziphuphu ndikuchotsa maselo owonongeka popanda kuwononga minofu. Izi ndizosiyana kwambiri ndi mankhwala ena apadera monga ma lasers omwe amagwira ntchito pamwamba pa khungu, kotero sizothandiza pa vutoli.
Zovala za Silicone
Zovala za silicone ndi njira ina yochepetsera ziphuphu zakumaso. Zovala za silicone ndi mtundu wa gel osakaniza omwe amapaka pakhungu, nthawi zambiri katatu patsiku. Chithandizochi chidzakhala chothandiza kwambiri ngati chikagwiritsidwa ntchito limodzi ndi chithandizo cha laser resurfacing komanso!
Malangizo Opewa Kuphulika Kwamtsogolo
Ziphuphu zimatha kuchitika ngati pali ziphuphu. Titha kupewa zipsera za ziphuphu zakumaso pogwiritsa ntchito chotsuka chofewa, mafuta odzola kapena opaka madzi kuti khungu likhale lopanda madzi komanso lodzaza. Koma kuteteza ziphuphu kuti zisakulidwe kungakhale chinthu chanu choyamba kuti musasiye chipsera.
Titha kupewa kusweka kwamtsogolo ndi zonona za benzoyl peroxide zomwe zimathandizira kuwongolera kupanga mafuta m'mabowo athu, zomwe zingathandize kupewa zipsera zambiri!