Zikadakhala zotheka kungosankha kukhala olimba, ambiri aife tikadatero mosazengereza. Tsoka ilo, sizophweka, ndipo kukhala ndi thanzi labwino komanso kulimbitsa thupi komwe timalakalaka kungafune khama komanso kupirira. Masewero ochitira masewera olimbitsa thupi madzulo, kuwerengera ma calorie ndi kukana mayesero ambiri ndi zina mwazinthu zazikulu zomwe zikudikirira omwe ali olimba mtima kuti akwaniritse zovuta zomwe zikuwoneka kuti sizingathetseke. Koma kodi ziyenera kukhala choncho? Zowonadi, kukhala ndi zizolowezi zolimbitsa thupi, kudya moyenera komanso kuchita masewera olimbitsa thupi nthawi zonse sikuyenera kukhala kovutirapo.
Nazi zina mwa njira zomwe tingakhazikitsire zolimbitsa thupi lathu ndi masewera olimbitsa thupi omwe ali osangalatsa, opatsa chidwi komanso ofikirika:
1. Masewera ampikisano
Kuyambira pamasewera osavuta apakati pa mlungu ozungulira ozungulira mpaka mpira wovuta wa 5-a-mbali, masewera amagulu ndi njira yabwino kwambiri yochezera ndi anthu omwe (makamaka) mumakhala nawo, kuthamanga ndikupangitsa kuti adrenaline ikuyenda. Lowani nawo gulu la kiriketi ngati zili zanu, kapena kukumana ndi anzanu ku bwalo la basketball kwanuko ngati ndilo thumba lanu. Kaya mumakonda masewera amtundu wanji, ngati mukufuna kukhala olimba komanso kukhala okangalika, palibenso njira yosangalatsa yochitira.
Mwina vuto lokhalo ndi masewera amagulu ndi bungwe. Zitha kukhala zovuta kusunga anthu 10 ofunikira pamasewera am'nyumba Lachitatu usiku odalirika komanso osunga nthawi kwa milungu ingapo, osasiyapo miyezi kapena zaka. Ndiye, ngati muwona kuti ndi choncho, bwanji osayesa tenisi, sikwashi, tennis yapa tebulo, gofu, kupalasa kutchulapo owerengeka chabe?
2. Masewera aumwini
Mitundu yambiri yamasewera sali mumasewera ampikisano nkomwe. Amakonda zovuta zina zakuthupi, monga kuthamanga, kukwera m'nyumba, kupalasa njinga, masewera a karati, skating. Izi ndizochitika zabwino kwambiri zomwe mungatengerepo, zosavuta kuyamba, zofikirika komanso zosangalatsa kusangalala ndi ena. Pankhani yothamanga ndi kupalasa njinga, mungapeze kuti mumawona mbali za dera lanu kapena dera lanu zomwe zikanakhala zosadziwika kwa inu, pamene masewera monga nkhonya ndi masewera omenyana adzachita zodabwitsa osati thanzi lanu ndi kulimba kwanu, koma kudzidalira kwanu, nakonso.
3. Kuvina
Kuchita masewera olimbitsa thupi sikungogwira ntchito molimbika komanso palibe masewera; itha kukhalanso yolenga, yaluso komanso yokwaniritsa. Zokonda, ngakhale. Mwina ndinu ochita masewera olimbitsa thupi nthawi zonse omwe mukufuna kuthandizira kusinthasintha kwa minofu yonse ndi chinthu chofewa pang'ono. Mwinamwake ndinu yoga aficionado amene akufuna kudumpha mmwamba ndi pansi ndi kufufuza malire anu thupi. Makalasi a Tango ndi salsa ndiabwino kwa okondedwa, ballroom ndi yabwino kwa Okonda mafani, Zumba adzakuwonani mukukankhira nokha, flamenco imalankhula modabwitsa, kuvina pamzere ndikosangalatsa kwambiri.
Kupatula china chilichonse, kuphunzira china chatsopano ndi chinthu chosangalatsa ngati chili chonse, ndipo kutenga kalasi yovina yomwe simunayesepo kungakhale kopindulitsa kwambiri. Zidzakuthandizani kuti mukhale ndi thukuta ndikusuntha kulemera kulikonse, mozizwitsa, ndikumwetulira pankhope yanu nthawi zonse.
Kujambula Felipe Pilotto