Gawo 1 kuchokera pazithunzi zabwino kwambiri zojambulidwa ndi wojambula Thomas Synnamon wokhala ndi Oleksandr Kalinovskyi wa European Fitness Champion.
Synnamon adanyamuka kwakanthawi kochepa ndipo wabweranso ndi chithunzi chapamtima ichi -chodziwika bwino cha Synnamon- mu hotelo ya New York City ndi wazaka pafupifupi 26 zakubadwa, yemwe amapita ndi Alex, mlangizi wolimbitsa thupi / wophunzitsa payekha (chonde onani tsamba lake) komanso globetrotter ndi moyo pakupanga.
Ndi otsatira 176K ndikuwerengera, Oleksandr wakhala wolimbikitsa kwambiri komanso wosungiramo zinthu zakale zachimuna kwa ena ambiri, pali anthu ambiri ochita chidwi ndi kukongola kwake, mano ake abwino, nsagwada zopindika, maso akulu, thupi lokwanira bwino, koma Oleksandr ndiwowongolera odzipereka kwambiri komanso “… Marichi 2015 ndinali ndi cholinga chokhala ndi thupi lowoneka bwino komanso lowoneka bwino. Nditasiya kuchita nawo mayendedwe & minda, ndidapeza m'miyezi 6 10 Kg ya minofu yotanthauzira kwambiri. pamenepo ndinayamba ndinali 57kg ndipo tsopano ndi 78kg, pamene msinkhu wanga ndi 181cm (5'9″)."
Ndipo tidakokedwa ndipo zidakhala zokonda kuwonera zithunzi kuchokera ku Synnamon. Ndipo sitingasiye kusuntha kuti tiwone zambiri za 'Alex'.
Ndipo sikophweka kukhala olimbikitsidwa anyamata, tikudziwa kuti, sikophweka, koma sizingatheke, anthu amafunsa Oleksandr momwe amadzilimbikitsira yekha? adati "Ndine PT ndi Nutritionist wovomerezeka ndi ISSA. Ndimaphunzira njira zosiyanasiyana zatsiku ndi tsiku (chifukwa chake ndimayesa masewera olimbitsa thupi osiyanasiyana). Ndidakonda zofufuza zatsopano mumakampani a Fitness ndi Kinesiology. Izi zimandipangitsa kuti ndizilimbikira ku masewera olimbitsa thupi komanso kupitilira apo. " Khalani olimbikitsidwa ndilo yankho.
Kupuma pang'ono komwe Thomas anatenga miyezi yapitayi kunagwira ntchito. Thomas anachita ntchito yodabwitsa apa. Ojambula amafunikira kudzoza ndipo kudzoza kumatenga nthawi. Komanso Thomas adanena kuti ali ndi zida zatsopano, mandala atsopano ndipo ali wokonzeka kukhalanso panjira, dikirani kuwombera kwina kwa Chilimwe kuno ndi ife.
Tithokoze kwa iye ndi Synnamon titha kudzisunga tokha. Tsopano amasirira gawo loyamba la seriyoli ndi khalani tcheru kwa gawo II.
Musaiwale kukhala wotsatira ntchito ya Thomas Synnamon , Pano:
Instagram: @synnamonphotography
Khalani wotsatira wa Oleksandr Kalinovsky Pano:
Instagram: @provocame
Webusayiti: provofit.com