Momwe mungakwaniritsire thupi la maloto anu

Ngati mukufuna kukulitsa kudzidalira kwanu, muyenera kuyamba izi ndikuwongolera thupi lanu. M’malo mokhala pansi ndi kupsinjika maganizo nthaŵi zonse pamene muyang’ana pagalasi, muyenera kuyamikira chithunzi chanu.

Palibe manyazi kunyada ndi maonekedwe anu ndikuchita zonse zomwe mungathe kuti mukhale munthu wabwino kwambiri. Ngakhale zidzafunika khama lalikulu, ndizotheka kuti mukwaniritse maloto anu, koma muyenera kuwonetsetsa kuti mukuyandikira vutoli moyenera. Pansipa pali malangizo asanu ndi awiri omwe angakuthandizeni kuti muthane ndi vutoli mpaka mukwaniritse cholinga chanu chomaliza. Mukuyembekezera chiyani? Mukangoyamba kumene, mwamsanga mudzamaliza kusintha kwa thupi lanu!

Pezani zochitika zolimbitsa thupi zomwe mumakonda kwambiri

M'malo modzikakamiza kuchita masewera olimbitsa thupi, muyenera kusangalala kuti mukhale olimba komanso otanganidwa, ndipo izi zingatheke pokhapokha mutasankha ndondomeko yolimbitsa thupi yomwe ikugwirizana ndi zosowa zanu. Muthanso kukonza zolimbitsa thupi zanu popanga playlists, kuyika ndalama muzochita zanu zolimbitsa thupi, ndikuyitanitsa okondedwa anu. Mukachita izi, mudzapeza kuti ndizosavuta kumamatira ku zolinga zanu.

Tikukhulupirira, muyamba kuwona ulendo wanu wolimbitsa thupi ngati chochitika chabwino chomwe chimabweretsa china chowala komanso chokongola m'moyo wanu. Awa ndi malingaliro abwinoko kuposa momwe mumawonera zolimbitsa thupi zanu ngati ntchito yomwe mukufunitsitsa kuipewa.

Samalirani kwambiri momwe mumakhalira

Maonekedwe anu ndi njira yosavuta kwambiri yosinthira mawonekedwe anu, chifukwa chake ndikofunikira kuti muzisamala kwambiri.

Ngakhale mutakhala wokwanira kwambiri, ndizothekabe kuti mawonekedwe anu amawonongeka ngati mukamatsika nthawi zonse kapena kukhala ndi kupindika kwa msana wanu, chifukwa chake muyenera kuganizira zokumana ndi chiropractor. Adzakuthandizani kuti muyambenso kuyenda bwino. Kuphatikiza pa izi, muyenera kukonzekera kutikita minofu nthawi zonse.

Sikuti iyi ndi njira yabwino kwambiri yosinthira kulimbitsa thupi kwanu kolimba, komanso ndi mwayi wabwino kwambiri kuti mudyetse ndi kulimbitsa minofu yanu. Ngati mukuda nkhawa ndi kuyesa izi, musachite mantha. Mutha kusungitsa ma massage a gay nthawi zonse, chifukwa iyi ndi njira yabwino yowonetsetsera kuti mumangokumana ndi asing'anga ochezeka, akatswiri komanso ovomerezeka.

Tsatirani zakudya zopatsa thanzi

Ngakhale kuli kofunika kuti musangalale ndi zinthu zabwino kwambiri m’moyo, n’kofunika kwambiri kuti muzitsatira zakudya zopatsa thanzi. Apo ayi, sikudzakhala kotheka kuti mukwaniritse thupi la maloto anu.

Muyenera kuganizira mozama za chilichonse chomwe mukuyika m'thupi lanu. Momwemo, muyenera kupanga zakudya zanu kuyambira pachiyambi, kuti muzitha kuyang'anira zonse zomwe mukudya. Muyeneranso kuganizira zokonzekera chakudya choyenera, chifukwa izi zidzakuthandizani kuti musamadye maswiti a shuga ndi zakudya zopanda thanzi. Zachidziwikire, mutha kukhalabe ndi zopatsa zambiri, koma chimodzi mwazolinga zanu zazikulu chiyenera kukhala kukulitsa mphamvu zanu.

Samalani zinthu zomwe zimathandizira kagayidwe kanu

Muyeneranso kuyang'ana zoyesayesa zanu pakukulitsa kagayidwe kanu. Kuchita zimenezi kudzakuthandizani kuti mukhale ndi thupi labwino kwambiri, chifukwa mudzakhala mukuonetsetsa kuti thupi lanu limagwiritsa ntchito chakudya moyenera komanso moyenera.

Yesetsani kuyang'ana maso anu kuti muwone zosakaniza zomwe zingafulumizitse kagayidwe kanu. Muyeneranso kuyesetsa kumwa madzi omwe mumamwa tsiku lililonse, chifukwa iyi ndi njira ina yabwino kwambiri yowonjezerera kuthamanga kwa m'mimba.

Muzigona mokwanira

Kugona mokwanira kudzakuthandizaninso kukulitsa kagayidwe kanu. Kuphatikiza pa izi, kugona kwa maola osachepera asanu ndi anayi usiku kumapangitsa thanzi la khungu lanu, mano, tsitsi, zikhadabo, ziwalo zanu, minofu, ndi malingaliro anu. Ngati mukufunitsitsa kukwanilitsa ubwino wogona, muyenera kuyesetsa kudya chakudya chanu chomaliza isanafike 6 koloko. Itha kumveka koyambirira kwambiri, koma ndi njira yabwino kwambiri yothandizira thupi lanu kutuluka. M'malo mokakamizika kukonza zokhwasula-khwasula pakati pausiku, thupi lanu lidzakhala ndi nthawi yokwanira yopukusa chakudya chanu chachikulu. Ndiye, nthawi yausiku, mphamvu zanu zonse zidzalunjika kwinakwake.

Ikani chidaliro chanu mwa akatswiri

Ngati mukuvutikabe kukwaniritsa zolinga zanu, mungafune kuganizira zoyika chidaliro chanu mwa akatswiri. Ngakhale kubwereka mphunzitsi wanu kumakhala ndalama zambiri, ukhoza kukhala mwayi wabwino kwambiri kuti mumvetsetse thupi lanu.

Ichi ndi sitepe yothandiza kwambiri yomwe mungatenge ngati mukulimbana ndi madera ovuta kwambiri a chithunzi chanu. Mwachitsanzo, zitha kukhala kuti mukupeza minofu kumtunda kwanu, koma osawona kusiyana kulikonse m'miyendo yanu yapansi. Kanikizani kupyola chiyeso choponya thaulo ndikudzitsutsa kuti mupemphe thandizo. Kutengera ndi zovuta zomwe mukukumana nazo, mutha kupemphanso thandizo kwa akatswiri azakudya, wophunzitsira zamoyo, kapena ngakhale akatswiri.

Pezani njira zabwino zowonera momwe mukuyendera

Pomaliza, ndikofunikira kuti mupeze njira zowunikira momwe mukuyendera. Ndi mwayi wabwino kwambiri kuti muwonjezere chidwi chanu komanso chilimbikitso. Ndi njira yabwino yodziwira madera omwe ali ndi vuto la dongosolo lanu. Muyenera kuwonetsetsa kuti simukukwirira mutu wanu mumchenga ndikuwongolera mosasamala.

Chifukwa chiyani mutha kutaya nthawi yanu ndikuphonya maloto anu, pomwe ndizotheka kudziimba mlandu? Mutha kuchita izi posunga zolemba zakusintha kwa thupi, kutsitsa mapulogalamu othandiza, kapena kugawana ulendo wanu kudzera pawailesi yakanema. Mutha kujambulanso zithunzi zisanayambe kapena zitatha, kudziyesani nokha ndi mnzanu, kapena fufuzani kuti muwone ngati mungalowe muzovala zamaloto anu.

Model Gui Costa wolemba Tayfun Cetinkaya