Zokonda ndi mbali yofunika ya moyo watsiku ndi tsiku. Iwo akhoza kupereka munthu dongosolo mu tsiku kapena sabata. Zimakupatsirani zomwe mungayembekezere ndikugwirira ntchito. Popanda iwo, anthu nthawi zambiri amatha kutaya nthawi yambiri kukhala osapindulitsa komanso osagwiritsa ntchito bwino ufulu wawo. Komabe, nthawi zambiri sikophweka kuchita chizolowezi. Anthu ambiri amakhala ndi zokonda zawo zaubwana mpaka uchikulire wawo. Izi sizikutanthauza kuti ngati mulibe chokonda pakali pano, kapena mukufuna china chatsopano, ndiye kuti mwachedwa kwambiri. Simunakalamba kwambiri kuti mutenge china chatsopano. Chifukwa chake ngati mukufuna kulowa muzokonda zatsopano mu 2021, nayi malingaliro:
Masewera a Paintaneti
Masewero a pa intaneti atchuka kwambiri kuyambira pakukula kwa intaneti ndi ukadaulo. N'zosavuta kuona chifukwa chake. Ndizozama, zochezeka, ndipo zimatha kubweretsa maola osangalatsa. Pali mitundu yosiyanasiyana yamasewera pa intaneti. Kwa akuluakulu, kutchova njuga pa intaneti ndi chimodzi mwazosankha zodziwika kwambiri. Ndizosangalatsa komanso zimabwera ndi kuchuluka kwakukulu kosiyanasiyana. Osanena kuti simuyenera kulipira kuti muyese masewera osiyanasiyana. Mwachitsanzo, ca.allsloscasino.com ali ndi chisankho chabwino chamasewera, kutanthauza kuti mudzakhala otanganidwa kwa maola ambiri.
Palinso Intaneti kanema Masewero options mu mawonekedwe a masewera otukuka. Awa ndi masewera omwe mumasewera pakompyuta kapena pakompyuta. Izi nthawi zambiri zimakhala mwayi wamasewera ambiri omwe amakhala ndi maola ambiri mkati mwake. Ngakhale kuti masewerawa amawononga ndalama, nthawi zambiri zosangalatsa zimakhala zoyenerera.
Kukweza zitsulo
Chimodzi mwazosangalatsa zomwe mungatenge kuti mukhale ndi chidaliro ndikukweza zolemera. Kumanga minofu ponyamula katundu wolemera ndi chinthu chopindulitsa kwambiri kuti muchite m'maganizo ndi thupi lanu. Mulinso malo ambiri opangira makonda mkati mwake. Mutha kuchitira kunyumba ngati ndi komwe muli omasuka. Ngakhale zida zanu zidzakhala zoletsedwa, simungathe kugwiritsa ntchito bwino mphamvu za thupi lanu. Kulowa nawo masewera olimbitsa thupi mwina ndi njira yabwino kwambiri yolowera ku weightlifting. Pokhapokha mutakhala amphamvu kwambiri, mwayi ungakhale kuti simudzasowa zida posachedwa. Ndi malo abwino oti mulowe mumalingaliro abwino kuti mukwaniritse zolinga zakuthupi. Ngati simukutsimikiza za masewera olimbitsa thupi, funsani wogwira ntchito kapena mnzanu yemwe amadziwa bwino masewera olimbitsa thupi.
Kusambira
Kusambira ndi chinthu china chopindulitsa kwambiri chomwe amuna amatha kuchita. Zakhala zowoneka bwino kwambiri m'chaka chapitacho, zomwe zapangitsa kuti phindu lake liwonekere. Choyamba, ndi zabwino kwa olimba. Zimathandiza kumanga mphamvu zapakati, komanso kukhala mtundu wosangalatsa wa cardio. Zimakhalanso ndi zotsatira zabwino pamaganizo anu. Makamaka kusambira m'madzi achilengedwe, kungathandizedi kuchotsa malingaliro anu ndi kuganiza mowongoka.
Kusambira m’madzi amchere kulinso ndi ubwino pa tsitsi, khungu, ndi zikhadabo.