Ndikudziwa kuti tsiku langa linabwera ndi Exclusive Interview ndi chitsanzo chachimuna Piotr Kopertowski , ili lakhala tsiku lovuta koma ndikubweretserani Exclusive kokha kwa inu anyamata, tsopano ndi nthawi yoti ndidziwe hunk iyi yachigololo yomwe ndimaona kuti ndi mwayi kwambiri kuti ndilankhule pang'ono.
Komanso, ndikupereka mkonzi Wapadera uwu wakuti "Tiyeni Tivine" ndi wojambula Armando Branco wochokera ku Zurich, mothandizidwa ndi Jeroen Schults.
- Zikomo kwambiri Piotr chifukwa cha Kuyankhulana Kwapadera kumeneku ndi Fashionably Male, ndife okondwa kuti ndinu NKHOPE YATSOPANO nthawi ino, tiuzeni za Kodi munayamba bwanji kuzolowera?
Choyamba zomwe ndidachita kuti ndilowe mu modelling ndidayamba kuchita masewera olimbitsa thupi. Thupi langa linali losiyana osati momwe liriri pano. Unali kuona nthiti, ndinali wowonda kwambiri. Pambuyo pa miyezi ingapo, tsopano zaka, thupi langa likuwoneka bwino kotero linali chinsinsi choyamba ichi chikanakhala chitsanzo.
Ndinayamba gawoli ndi ojambula omwe amangofuna kuwonjezera mbiri yanu ndikulemeretsa ine. Inde, magawo oyambirira anali aulere. Kenako ndidayamba kutumiza zithunzi zawo kumitundu yamabungwe. Mayankho anali osiyana ndi aja popeza sindimawoneka ngati wachitsanzo, ndikumaliza ndi omwe adandipatsa opaleshoni yapulasitiki.
Panopa, ndimadzikweza ndekha monga chitsanzo. Ndimatenga nawo mbali mumipikisano yosiyanasiyana, ndimawonekera pamabulogu. Iyi ndi ntchito yanga yonse popanda bungwe lachitsanzo.
Tsopano ndinali pachivundikiro cha BeautifulMAG (http://www.beautifulmag.com/beautiful/2012/12/beautifulmag-cover-story-dancing-with-piotr.html), ndipo ndimayenda kwambiri. Ndinapambana mpikisano kamodzi kuchokera ku Australia ... ndipo ndine wokondwa chifukwa ndinachita zonse za ine ndekha.
- Ndi chiyani chomwe mumasangalala nacho kwambiri?
Zomwe ndimakonda kwambiri ...
chisangalalo chachikulu ndi pamene ndaima kutsogolo kwa kamera. Ndiye ndikuwona zotsatira za ntchito yanga ndipo chifukwa chake ndikuganiza kuti ndine wokondwa kwambiri.
-Tiyeni tikambirane za kujambula zithunzi… Mumakonzekera bwanji?
Zochita zoyamba zolimbitsa thupi pafupipafupi ku gym. Chachiwiri, nthawi zonse musanayambe kuwombera mukhale ndi tulo tabwino usiku. Chachitatu, mukakhala kutsogolo kwa kamera mukukankhira pang'ono, masewero olimbitsa thupi kuti muwonetse minofu. Ndikudziwa kuti Photoshop amachita zodabwitsa ndi anthu. Ndimagwiritsanso ntchito maola ambiri mu Photoshop ndi mapulogalamu ena chifukwa ndimachita ndi zithunzi. Koma maphunzirowo ndi ofunika kwambiri!
-Muli ndi thupi labwino, mosiyana mumasewera ena? Kodi mumatani kuti mukhale wathanzi komanso wathanzi?
Ngati kupita ku gym kumatchedwa sport ndili ndi imodzi hahaha. Ndine mphunzitsi wolimbitsa thupi komanso wophunzitsa TRX. Nthawi zonse kwinakwake kuti ndipeze nthawi yochita masewera olimbitsa thupi, sindimakonda makalasi osasunthika monga yoga, zimanditopetsa kwambiri. Ndiyenera kutuluka thukuta, kulumpha pang'ono ku nyimbo.
Ndimaganizanso zomwe ndimadya. Osanena kuti sindidya zoipa koma ndimazichepetsa. Koposa kamodzi ndimalakalaka pizza. Sindiwerengera zopatsa mphamvu, ndizabwino kwa omanga thupi, ayi. Ndimamwa madzi ambiri, tiyi wobiriwira, yoghuti. Ndimakonda saladi.
-Popeza mudatchulapo za masewera olimbitsa thupi…
Choyamba pachifuwa! Ndimakonda kuchita masewera olimbitsa thupi kumbali ya thupi. Sindikudziwa chifukwa chake ndimakonda ... mwina chifukwa ndimayeserera ndikangowona zotsatira za maphunziro anga, ndakhala ndikufuna kukhala ndi chifuwa chachikulu.
Chinthu chinanso ndi triceps. dzanja lalikulu limangowoneka bwino. Chidwi chaching'ono ichi kwa anthu omwe akufuna kukula m'manja mwanu mwachangu. Sewetsani ma triceps anu kwambiri chifukwa ndi akulu kuposa ma biceps. 60-70% ya mphamvu ya mkono wanu ndi triceps.
Ndipo otsiriza mwina kumbuyo, anyamata mu V woboola pakati mapewa yotakata amawoneka ozizira, komanso kuteteza msana. Khazikitsani thupi lanu ndipo ndizofunikira pazochita zambiri pamoyo watsiku ndi tsiku.
-Ndipo njira yanu yabwino kwambiri ya cardio ndi iti?
Ndimachita masewera olimbitsa thupi ndi TRX yanga, ndipo nthawi zina ndikuthamanga kapena kuyenda pa masitepe.
- Tsopano mukukhala bwanji olimbikitsidwa kuti mupitirize maphunziro?
Inali nkhani yoseketsa chifukwa ndinali nditabwera ku malo ochitira masewera olimbitsa thupi pafupifupi katatu. Mukudziwa nthawi zina kumagwa mvula, nthawi zina kumazizira, nthawi zina simukufuna kupita ku masewera olimbitsa thupi. koma nthawi zonse ndimaganiza kuti thupi langa limachepa. Ndipo maphunziro anga adzawonongeka. Tsopano ndilibe potuluka, masewera olimbitsa thupi mpaka kumapeto kwa moyo hahaha
Piotr wolemba JP Harrow
-Mumamva bwanji ngati ndinu Nkhope Yatsopano Yamafashoni Amuna?
Ndine wokondwa pang'ono komanso wofunitsitsa kudziwa momwe anthu angayankhire ndikawerenganso zokambirana zanga. Mwina wina angakonzekere kugwira ntchito ndi thupi.
-Mawu omaliza a owerenga athu ndi owonera komanso mafani anu?
Musataye mtima, ngakhale wina atakuponyerani zomangira pansi pa mapazi anu. zoyambira zimakhala zovuta nthawi zonse koma simungayerekeze zomwe zimasangalatsa mukawona zotsatira za ntchito yanu. Awonetseni kuti mungathe!
Zikomo kwambiri Piotr chifukwa cha mawu abwino chotere komanso kukudziwani bwino pang'ono, komanso tikukuuzani kuti timakusilirani kwambiri ndipo tikukhulupirira kuti nthawi ina mudzakhala pano ndi zithunzi zina zachiwerewere monga muyenera kupereka.
Timatchulanso kuti Piotr ndi International Model, Performance Dancer, Personal Trainer, Fitness instructor yochokera ku London komanso Graphic Designer.
Zowonjezera:
Kujambula: Armando Branco www. armandobranco .com/
Ojambula: JP Harrow, Michael Bayd, Dylan Rosser
Chitsanzo: Piotr Kopertowski
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