Sizingakhale zodabwitsa kuti kudzidalira kumacheperachepera atangoyamba kumwa mankhwala osokoneza bongo nthawi zonse, zomwe, ngati zitaloledwa, zingawononge maganizo a munthu payekha za kufunika kwake monga munthu.
Inde, nthawi zonse pali kuwala kwa chiyembekezo kwa anthu awa, kuphatikizapo kulandira mankhwala osokoneza bongo a cannabis m'malo omwe ali pafupi ndi rehab m'dera lawo. Chifukwa chake, anthu ammudzi ayenera kuyang'anitsitsa njira zosiyanasiyana zomwe angagwiritse ntchito kuti abwezeretsenso ulemu wawo.
Komabe, tiyenera kumveketsa kaye ngati cannabis imabweretsa chizolowezi chifukwa uku ndi mkangano wotsutsana pakati pazandale.
Ndingatani?
Mukangobwera kudzafuna chithandizo chamankhwala chifukwa cha zomwe mwazolowera, pali zinthu zingapo zomwe mungachite kuti muthe kuwongoleranso vuto lanu, monga:Dzikhululukireni nokha
Panthawi yokonzanso, anthu nthawi zambiri amavutika ndi malingaliro a zolakwa zawo pamene adazolowera. Ngakhale kuti kugwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri kumachepetsa kuchuluka kwa kuwongolera komanso kuweruza munthu, nthawi zina munthu wovutitsidwayo akanatha kunena kapena kuchita zomwe angachite kuti chikumbumtima chake chikule.
Si bwino kupereka zifukwa. Komabe, izi siziyenera kukakamiza munthu kwa moyo wake wonse, popeza kuti zochitika zoyambiranso zimatha kuchitika ngati amadzimenyabe. Mofananamo, ndi bwino kuvomereza zolakwa zakale ndi kuzindikira kuti kudzilanga sikudzabweza nthawi. Kuphatikiza apo, kafukufuku wofufuza akuwonetsa kuti kudzikhululukira ndikothandiza kwambiri pakuchepetsa kukhumudwa komanso nthawi yoda nkhawa.
Khalani okoma mtima
Palibe cholakwika kuchita kachitidwe kakang'ono kachifundo tsiku lililonse. Kafukufuku akusonyeza kuti kuchita zinthu mwachisawawa, kapena kuchita zinthu zopindulitsa ena, kumathandiza kwambiri kuti munthu adzimve bwino.Kungakhale kothandiza ngati mutayamba mwa kusonyeza chiyamikiro chanu kwa anthu amene mumakumana nawo m’njira zosavuta, monga ngati kusiyira okalamba mpando wanu, kutsegula chitseko cha munthu wina, kapena kutsogolera munthu wina popereka malangizo pamene atayika. .
Landirani kuyamikira kulikonse
Chifukwa cha mbiri yomvetsa chisoni, ofufuza adaulula kuti omwe anali ndi vuto loledzera amavutika kuti avomereze kuyamikiridwa kuchokera kwa ena, popeza amakayikira kuwona mtima kwa kuyamikiridwa koteroko - nthawi zambiri kuwirikiza kawiri ndi kuchuluka kwa manyazi poganiza kuti iwo anali. kuthandizidwa.
Choncho, zingakhale zovuta kwa iwo kuti azimasuka kwa ena. Koma izi siziyenera kukhala zovuta malinga ngati atsatira zotsatirazi:
- Dziletseni kunyalanyaza zoyamikirazo
- Tengani mawu awa kukhala enieni
- Sonyezani chiyamikiro chawo mwachidule cha “zikomo” ndi kudzilola kukhala pa chitamando kwa kanthaŵi
- Kumbukirani kuti anthu amawonjezera mphamvu zawo, zomwe ziyenera kunyadira
Pochita izi, omwe adasinthidwa amadzipatsa mwayi wokulitsa chidaliro ndi ena pomwe amalimbikitsa makhalidwe abwino omwe amaphunzitsidwa panthawi yochira.
Sinthani zoyenera
Mutapeza chidaliro chokwanira, muyenera kukhala munthu wotsimikiza kupanga zisankho zazikulu, chifukwa zolinga zakuchira zimafuna kuchitapo kanthu motsogozedwa ndi zosankha zanu.
Mwanjira iyi, munthu akhoza kukhala ndi luso lokwanira komanso luso lokwaniritsa zomwe wakhazikitsa kuti achire. Chofunika koposa, kutsimikiza kwawo kuyenera kukhala ngati chitsulo monga zitsulo zimatha kuchitika mwachangu, ndipo pokhapokha pothana ndi kusinthaku kumachitika pang'onopang'ono atha kuwatengera njira yoyenera.
Mawu omaliza
Zingawoneke zosatheka, koma chowonadi ndi chakuti anthu adapambana pavutoli ndikudzilamuliranso. Ndipo momwe timakhulupirira, ndizothekanso kwa wina ngati inu.
Ngakhale mutazindikira zizindikiro msanga koma simunayime, chitseko cha moyo watsopano sichinatsekeredwe kwa wina ngati inu.
Pamapeto pake, malinga ngati muli ndi chikhumbo ndikuchita khama kuti musinthe, idzafika nthawi yomwe mutha kusiya njira yamdima yomwe mudayendapo.