Kuri iyi ngingo turashaka kwibanda kubintu bibiri: kuri Andreas na Andreas hamwe na motifike dushobora kubona kuri siporo.
Twese twita kumyitwarire yacu nubuzima (ntamuntu ubishidikanyaho), ariko ukurikije imibare imibereho yacu iri kure yimpamvu yonyine yo guhambira inkweto zacu.
32% byabanyamerika bavuga ko bishoboka guhura numuntu kuri siporo bibatera imbaraga.
Nshobora kuvuga ko Andreas Petsides - Kupuro / Limassol ashingiye - ni umutoza wemewe kandi ufite nyiri siporo.
Yego, ni Ubumenyi bwumubiri nubumenyi bwa siporo muri kaminuza ya Democritus ya Thrace.
None niki gituma siporo iba ahantu heza ho kororera? Numwanya wimibiri yumubiri.
Imyitozo ngororamubiri
Hano hari skimpy spandex hamwe n'ibigega byo kubira ibyuya bitanga ishusho ya physique y'umuntu utazi. Hano harahumeka cyane, ipantaro, gutontoma. Nahantu ho kuba inyamanswa turimo, kurenza uko dushobora kuba mumihanda yo mumujyi. Kandi ntiwumve, hariho ibyuya.
Ibyuya bivugana byinshi birenze ubukana bwintera yawe ya nyuma. Yanduza feromone, imisemburo ikubiyemo amakuru ajyanye nimiterere yimiti kandi igira uruhare runini muguhitamo igitsina.
“Imyitozo ngororamubiri irashobora guhinduka umuyaga mwiza wo gukurura. Ubwiyongere bwa testosterone butuma arushaho kumukunda icyarimwe kuko bituma yumva amukunze cyane. ” Nk’uko Forbes ibitangaza.
Wibuke, niba ushaka kugera kuntego zawe nibyingenzi urashobora kwishora mubumenyi bwose ushobora kubona kubijyanye na siporo, ukagera kubatoza bose, abatoza bahembwa kumurongo, vuga ibitekerezo byawe.
Andreas by Andreas
Constantinou - umufotozi - yavukiye kandi akurira ku kirwa cya Kupuro yashimishijwe no gufotora kuva mu myaka ya za 20, igihe habaye impinduka kuva gushushanya no gufotora buhoro buhoro.
Ati: "Nishimiye cyane gushakisha ubwoko butandukanye bwo gufotora, ariko gushushanya nibyo nkunda cyane. Isura y'abantu irihariye kandi ni nako imico y'abantu, amarangamutima n'imvugo yabo. ”
Uburyo 3 bwo Kwishishikariza Kujya muri Gym
Kuba umunyamuryango wa siporo ninzira nziza yo kwiha ibikoresho byujuje ubuziranenge, amasomo, hamwe nabatoza. Ariko, abantu benshi bafite abanyamuryango ba siporo ntibayikoresha buri gihe. Niba ugerageza gushishikarira kujya muri siporo kenshi, hari ingamba nyinshi ushobora kugerageza, nko kwihesha agaciro, guhuza abantu kuri siporo yawe, no kubika igikapu cya siporo ahantu heza.
Gura igitabo cyamajwi wiyemeje gutegera kuri siporo gusa. Ubushakashatsi bwerekanye ko kuba ushobora kumva igitabo cyamajwi gusa mugihe uri muri siporo bitera abantu kujya muri siporo kenshi. Hitamo igitabo cyamajwi ushishikajwe no gutega amatwi kugirango ibi bizagutera imbaraga.
Shiraho uburyo bwo guhemba. Kumenya ko ufite ikintu urimo gukora birashobora kugufasha gukomeza gushishikarira kujya muri siporo. Fata umwanya wo gushiraho ibihembo byo kujya muri siporo inshuro runaka buri cyumweru na buri kwezi.
Kubara ikiguzi cyo kutajya muri siporo. Abanyamuryango ba siporo ntabwo bahendutse, kudakoresha ubunyamuryango bwawe ni uguta amafaranga. Niba gutakaza amafaranga bigutera imbaraga, noneho fata umwanya wo kubara amafaranga uzahomba utagiye muri siporo cyangwa utagiye kenshi bihagije.
Urashobora kubona byinshi kuri Andreas Constantinou dukorana natwe, ingingo iheruka yari iyi:
Muburiri hamwe nicyitegererezo cyumugabo wumugereki: Orestis Maniatas amafoto ya Andreas ConstantinouGufotora Andreas Constantinou @ andreasconstantinou11
Umunyamideli Andreas Petsides @ a.petsides
Kugumya KUBUNTU byamamaza $ 5
Urakoze kudufasha gukomeza kurubuga rukora rwamamaza.
$ 5.00