Bumwe mu buryo bwiza (kandi busanzwe!) Bwo kunoza isura yawe, nyamara bumwe bwirengagijwe cyane nabagabo benshi, ni ukureba uruhu rwawe.
Urashobora kuba umugabo wuburyo buhebuje kwisi, ariko niba ufite isura mbi, bizamanura isura yawe kandi bigutera kutamera neza. Birashobora kuba ingorabahizi kumenya neza uko wita ku ruhu rwawe, kandi hariho ingeso nyinshi zangiza ubuzima zishobora kugorana guhinduka. Niba uhuye nuburwayi bukomeye bwuruhu, nibyiza kubaza www.skinhelpers.com kugirango ubone ibicuruzwa bivura uruhu ukeneye, nka cream ikwiye kugirango wirinde inkovu.
Nyamara, inama 12 zikurikira zo kuvura uruhu rwabagabo zizerekana ko zifite agaciro mugihe kirekire kuko uruhu runini rushobora kunoza isura yawe, bikongerera ikizere kandi bikagufasha kumva ufite ubuzima bwiza nimbaraga nyinshi.
1. Shower buri munsi
Kwiyuhagira buri munsi ningeso nziza yisuku yumuntu wese agomba kwitoza. Bizamura uruhu rwawe ukuraho selile zapfuye kandi bigufashe guhorana isuku, gushya no kunuka neza.
Kwiyuhagira gushyushye nibyiza gukingura imyenge hejuru, ariko hari ninyungu zo kwiyuhagira ubukonje rero tekereza guhera kumashyushyu hanyuma ukarangiza numunota umwe cyangwa ibiri munsi yamazi akonje niba ushobora kubyihanganira!
2. Koresha Cleanser & Moisturizer
Abagabo benshi birinda gukoresha ibicuruzwa bivura uruhu, ariko birashobora guhindura itandukaniro rinini kumiterere yawe. Isuku nziza izahanagura uruhu umwanda namavuta mugihe wuzuza uruhu. Moisturizer nayo igomba gukoreshwa kugirango isura yoroshye kandi yoroshye aho kuba ikaze kandi yumye.3. Kwambara izuba
Abantu bakunze kwiyuhagira izuba kugirango babone igituba, ariko kubikora akenshi birashobora guteza akaga bidasanzwe kandi bigatera kwangirika kurambye kubera imirasire yizuba ya UV. Kwambara izuba ryinshi mugihe cyizuba nimbeho bizarinda uruhu rwawe kwangirika kwizuba kandi birashobora guhagarika kanseri yuruhu, kurakara, hamwe nimiyoboro yamaraso.
4. Menya Ubwoko bwuruhu rwawe & Tora ibicuruzwa bibereye
Ni ngombwa ko umenya ubwoko bwuruhu ufite kugirango ubashe guhitamo ibicuruzwa byo gushimwa ntabwo aribyo bizatera uburakari. Birashoboka ko ari rumwe mu ruhu rworoshye (rushobora gukomeretsa cyangwa gutwikwa nyuma yo gukoresha ibicuruzwa), uruhu rusanzwe (rusobanutse nta sensitivite), uruhu rwumye, uruhu rwamavuta cyangwa uruhu ruvanze (rwumye ahantu hamwe na mavuta mubindi).5. Gumana Amazi
Nibyingenzi kuguma uhindagurika kandi hejuru yamazi yawe umunsi wose nkuko bitabaye ibyo uzasa nkunaniwe kandi ushaje. Birasabwa ko unywa hafi litiro eshatu zamazi buri munsi kandi ibi birashobora gukora ibitangaza kuruhu rwawe kimwe no kuzamura ibindi bice byubuzima bwawe kandi bigatanga imbaraga nyinshi.
6. Gusinzira bihagije
Yitwa "gusinzira ubwiza" kubwimpamvu nziza kuko ibitotsi byuzuye birashobora gukora ibitangaza kuruhu rwawe no kugaragara muri rusange. Umubiri wawe wikiza mugihe cyo gusinzira kandi ushobora gufasha kugabanya iminkanyari, gutanga urumuri rwiza no kugabanya amaso yuzuye.
Niba uhora uharanira kubona amasaha 7-9 asabwa buri joro, haribintu byinshi ugomba gutekerezaho, harimo kongera gutunganya icyumba cyawe, kugabanya gufata kafeyine, kwirinda gukoresha ecran mbere yisaha yo kuryama, gucomeka ugutwi, gutekereza no gufata inyongera.
7. Indyo nziza
Kurya indyo yuzuye, iringaniye neza birashobora kandi kunoza uruhu rwawe biguha isura nziza kandi bikagabanya amahirwe yo gutandukana. Indyo irimo ibiryo byinshi hamwe nisukari yatunganijwe birashobora guteza akaduruvayo rero gerageza kubigabanya cyangwa kurandura burundu kandi urebe neza ko ubona imbuto n'imboga bihagije buri munsi.8. Imyitozo ngororamubiri buri gihe
Imyitozo isanzwe, birumvikana ko ifite inyungu nyinshi mubuzima kandi igomba kuba igice cyingenzi muri gahunda ya buri wese. Imyitozo ngororangingo, irashobora kandi gukora ibintu bitangaje kuruhu rwawe wongera umuvuduko wamaraso utwara ogisijeni nintungamubiri muri selile mugihe utwaye imyanda. Bizagaburira selile kandi bizemerera isura nziza.
9. Koresha Urwembe rwohejuru
Birashobora kugerageza kugura urwembe ruhendutse rwo kogosha, ariko ibi birashobora kuvamo uburakari no gushushanya, cyane cyane niba ufite uruhu rworoshye. Irinde ibi ugura urwembe rwohejuru rwogeje nyuma yo gukoreshwa no gusimbuza kenshi. Kubikora bigomba kwemerera kogosha cyane buri gihe.10. Gutunganya uburyo bwo kogosha
Urashobora kandi gushaka guhindura uburyo bwo kogosha niba ubabajwe no kogosha. Urashobora kureba hano kugirango wige uburyo bwo kogosha ukoresheje urwembe rwumutekano mugihe ufite uruhu rworoshye, kandi ibi birashobora kugira ingaruka zikomeye kumiterere yawe muri rusange ugabanya uburakari mugihe urebe neza ko wogosha hafi utabuze ibice buri gihe.
11. Irinde gukoraho mu maso
Gukoraho mu maso kenshi nuburyo bwihuse kandi bworoshye bwo kohereza umwanda, amavuta nibindi bikoresho byangiza mumaso yawe bishobora kwangiza uruhu.
Biragoye kwihagarika gukora ibi kandi kubantu bamwe bahura nugukoraho ni akamenyero ko guhagarika umutima, ariko hamwe no gutekereza gato no kwitegereza, ugomba gushobora kugabanya ibi bishobora gutuma ugira isura nziza kandi igaragara.
12. Reba Uruhu buri gihe
Nibyiza guha uruhu rwawe kugenzura neza buri gihe kuko bizagufasha kureba niba ibibazo biriho bikeneye kwitabwaho.
Byongeye kandi, ibi bizagufasha kubona ibimenyetso byose bya kanseri yuruhu, nkibibara bishya cyangwa ibibyimba byijimye, biva amaraso cyangwa bihindura ibara. Kanseri y'uruhu irashobora kuvurwa cyane iyo ifashwe hakiri kare, bityo rero menya neza ko uri kwisuzuma buri gihe hanyuma ugasezerana na dermatologue niba ufite impungenge. Nyuma ya byose, nibyiza kuba umutekano kuruta imbabazi!
Umuntu wese akeneye kureba uruhu rwe, kandi ubu ni bumwe muburyo bwiza bwo kunoza isura yawe muri rusange. Hano haribintu byinshi bitandukanye ugomba gusuzuma mugihe cyo kwita kuburuhu witonze witonze buri kimwe cyavuzwe haruguru hanyuma uhindure ibikenewe byose kugirango urusheho kuba mwiza.
Iyo ufite uruhu rwiza, birashobora kongera icyizere no kugufasha kumva ukiri muto. Byongeye kandi inyinshi murizo nama zizagufasha no kubaho neza kandi ufite ubuzima bwiza kugirango bigire ingaruka zikomeye mubice byinshi byubuzima bwawe!