Uhagarariwe na IMG Models, Marcus yafotowe muri Centennial Parklands muri Sydney Australiya.
Marcus ni MMA Fighter wabigize umwuga kandi ni uwa 10 kurutonde rwa 64 rukora Australiya & NZ Pro Middleweights.
Ariko kandi ni umunyamideli wumugabo
Aya ni amagambo akomeye muri iki gihe, kubera iki? Nzi ko Marcus atari uwambere kandi wenyine, hari abasore bake hirya no hino bafite abakinnyi babigize umwuga kandi bakora nkabanyamideli babigize umwuga.
Ikintu nuko abantu bose batekereje ko muri Box na Mixed Martial Arts ifite ubu bwenge buto hanyuma ugatangira guca imanza kubijyanye na moderi na moderi.
Marcus nurundi rugero, kandi avunika igituba nibintu bikomeye afite nkurwasaya rwe rwa kare, kubaka umubiri wimitsi, virusi nubugabo.
Urashobora gutunganya neza kuvanga siporo ukunda hamwe no kwerekana imiterere.
Parike yimyaka ijana
Hamwe no gusurwa miliyoni zirenga 30 kumwaka, Centennial Parklands nimwe mubidukikije rusange byisi. I Sydney hazwi nka 'ibihaha byo mu mujyi'.
Parike kandi ni hamwe mu mateka n’imibereho myiza yimijyi muri Ositaraliya.
Igizwe na hegitari 360 (hegitari 890), ubutaka bukubiyemo Parike ya Centennial, Parike ya Moore na Parike ya Queen.
Abarwanyi ba MMA batsinze ni bamwe mubakinnyi bakomeye kwisi
Kugira ngo utsinde imirwano, cyangwa ndetse unyuze mu cyiciro kimwe cyangwa bibiri, abarwanyi bagomba kuba bafite ubushobozi bunini. Hanze yo kuzenguruka neza, abahanga mu kurwana bafite ubuhanga buhanitse, abakinnyi ba MMA nabo bagomba kugira kwihangana, imbaraga, n'imbaraga.
Niba wifuza ko umunsi umwe winjira mu kato ukareba niba ufite icyo bisaba, uzakenera kubitoza. Nubwo waba udateganya gutera ikirenge mucya, urashobora guhinduka umutekamutwe, usobanutse, uteye ubwoba mugushyira mubikorwa imyitozo ya MMA muburyo bwawe bwo kwinezeza.
1. Wibande kuri disipulini yawe
Ntushobora gukubita no gukubita umufuka uremereye ibyumweru bibiri hanyuma ukibwira ko uzatsinda kurugamba. Abarwanyi ba MMA barushanwe, nibisobanuro, abahanzi beza bashakanye. Imyitozo ngororamubiri ya MMA mubisanzwe itanga amasomo yubuhanzi bwa jiujitsu yo muri Berezile, Muay Thai, cyangwa taekwondo hamwe na tekinike ya sparring na bokisi.
2. Ongera Ukwihangana kwawe
Kurwana no kurwana neza, uzakenera gushobora gukomeza imbaraga muri buri cyiciro. Kugira ubushobozi bwo gukubita cyangwa gukubita cyane kandi inshuro nyinshi muminota 3-5 ntabwo ari ibintu byoroshye. Imyitozo yo kwihangana imbaraga, nubushobozi bwo gukora ibintu biturika hafi yimbaraga nyinshi, birakomeye, ariko nibyingenzi kugirango utsinde impeta.
3. Shyira mubikorwa Plyometrics
Amahugurwa ya Plyometric nibyiza kuri MMA kuko bizagufasha kongera imbaraga zawe ziturika kandi byihuse. Abarwanyi beza barashobora guhindura icyerekezo hafi ako kanya bagakubita imbaraga muguturika mukibuno.
Gufotora Pat Supsiri @patsupsiri
Impano Marcus Galloway @marcus_galloway