Ikiganiro cyihariye cya PnV & Ikiranga Ifoto
Na Tom Peaks @MrPeaksNValleys
Ripp Baker nimwe mubitegererezo byambere byamfashe igihe natangiraga gutwikira moderi kuri PnV. Afite iyo mibonano mpuzabitsina ya Scandinaviya ntashobora na rimwe kunanira… .blonde, amaso yubururu kandi akwiye. Umunsi wa kijyambere Norseman uba muri Minnesota. Kandi wibagirwe ubushyuhe bwisi, hamwe nurumuri rwe rwiza, Ripp irashobora gushonga ibiyaga byose 10,000 muri leta ya Minnesota!
Ikintu kimwe kuri Ripp, umaze imyaka igera kuri 5 yerekana imideli, ni umusore uryoshye. Naganiriye nawe inshuro nyinshi mumyaka, arumunyamwete, yicisha bugufi, agira neza, akina nindi migi mito mito yo hagati yuburengerazuba ushobora kuvuga.
Ripp numutoza kugiti cye, wenda umunsi umwe ashobora kujya kwivuza kumubiri. Naho kuvuga kumubiri, Ripp yari iherezo ryumupira wamaguru, kandi yitabira kurwana, kuburyo azwiho gukuramo ibice byombi ndetse nabamurwanyaga.
Yaba arimo kugerageza kunanuka, kongera imitsi, cyangwa kugerageza gukomeza imiterere yumubiri wawe, Calculator ya TDEE ituma inzira yoroshye cyane!
Mu kwerekana imideli, akunze kumenyekana hamwe nibitabo byurukundo bizwi cyane aho yagiye atwikira ibifuniko byibitabo byinshi kandi yifatanije nabafana mubirori byo kwerekana ibitabo. Yifotoje kandi nabafotozi benshi babishoboye mumyaka yashize. Vuba aha, muri Mutarama, 2018, Ripp yifotoje akorera NYC Umunsi wa Rick , uzwiho ibikorwa by'indashyikirwa mu kurasa abanyamideli.
Hasi, urashobora kumenya Ripp mubiganiro byihariye bya PnV / Imyambarire Yabagabo, mugihe ureba amashusho atangaje ya Ripp yafotowe numunsi:
Ni ubuhe burebure, uburemere, imyaka, ijisho / ibara ry'umusatsi? Umujyi? Sobanura imiterere yawe.
Mfite uburebure bwa 6'2 ″ kandi napima ahantu hose kuva kuri 200-210. Nujuje imyaka 26 ku ya 15 Gashyantare; umusatsi wanjye ni blonde yanduye kandi amaso yanjye ni ubururu rimwe na rimwe ibara ryatsi. Nkomoka mumujyi muto cyane kuburyo wari ufite icyiciro cyo gutanga impamyabumenyi cyabantu bagera kuri 130. Ubu ntuye hanze ya Minneapolis muri leta ikonje ya Minnesota. Navuga ko ndi umuntu usohoka, ukunda kwishimisha, ushishikaye ukunda kwiga no gukora ibintu bishya kimwe ningendo (ariko udakunda ingendo).
Ripp rero, tubwire uko winjiye muri moderi.
Natangiye kwerekana umwaka wa mbere wa kaminuza. Ntabwo byari bikomeye, ariko birashimishije kubona guhura nabantu bashya kimwe no kugerageza ibitandukanye nabantu benshi batavuga ko bakoze. Byagiye buhoro buhoro biva aho, kandi nabihaye umwanya munini, nubwo kwiga kandi akazi kanjye nakomeje kuba icyambere. Mugihe narimo ngera kuri bachelors muri siporo yubumenyi nabonye byinshi muburyo bwo kwerekana imideli mugihe nari mfite imitwaro yoroheje kandi gahunda yanjye irabimwemerera. Nishimiye cyane kwerekana imideli kuko nahoraga ndi umukinnyi unyobora kubaho ubuzima bwiza bukora, byatewe cyane na papa, kandi ntacyo nahindura. Hamwe no kumera neza nkumukinnyi abantu benshi baravuga ngo ngomba kugerageza kwerekana imideli, ariko kuba umusore muto wo mumujyi wibanda kumyigire rimwe na rimwe ntibyasaga nkintego ifatika, ariko nishimiye ko nabikurikiranye.
Tubwire ibijyanye no kurasa gushimishije hamwe na Rick Day tureba muriyi ngingo. Niki gituma gukorana n'umunsi bidasanzwe?
Icyambere, Rick Day numusore ukomeye numufotozi kandi nagize amahirwe yo gukora iyi firime. Numvaga merewe neza kandi ndyamana, igihe cyose. Yakoze akazi gakomeye ko kumenya neza ko numva meze neza, mugihe asunika ibahasha gato. Kurasa kwose muburyo bwayo birihariye, ariko icyatandukanije nabandi bamwe, nkuko nabivuze, uburyo bwiza kandi bwizewe yatumye numva turasa. Ibyo nibyingenzi kubyiyumvo bisanzwe no gutanga ibisubizo byiza hamwe namashusho.
Ninde wundi mufotora mwakoranye?
Nakoranye nabafotozi benshi, ariko navuga ko ishusho yanjye yambere nabonye agaciro gakomeye kuva hamwe Joem Bawaya i Chicago. Twafashe amashusho meza kandi dushiraho ubumwe. Nyuma yibyo, narashe hamwe nabandi bafotora benshi hirya no hino, kandi nabaye inshuti ikomeye nabo - kuva Osvaldo Rivera muri Porto Rico aho twagize igisasu kandi twabonye amashusho akomeye, kwifotoza mfashe njyenyine! (haha). Kurasa hamwe Czermak , ufite impano zidasanzwe zo guhuza imico ye itangaje, yari umwihariko kimwe no kurasa numufotozi waho, Regina Wamba , kubitabo byinshi. Byari byiza kandi kurasa i Los Angeles hamwe Scott Hoover , aho twari dufite amafoto atangaje.
Byinshi mubyitegererezo byawe byabaye mubwoko bwibitabo byurukundo. Nigute winjiye muri ubu bwoko bwo kwerekana imideli? Ni ibihe bitabo wishimira cyane?
Ninjiye mubitabo by'ibitabo mbikesha umwe mu nshuti zanjye magara nawe werekana, Tommy David , aho yatanze igitekerezo cyo kwegera abafotora baho dusangiye kandi tuzi kubibazo byabanjirije; Regina Wamba. Ubwoko bwaturikiye gusa! Nicyo kintu cyumusazi kurubuga rusange muriyi minsi. Hamwe no kwimenyekanisha, ubufasha bwinshuti, na enterineti, ntushobora kumenya aho amashusho yawe ashobora kujya ninde wababona. Nagize amahirwe rwose kubona nabanditsi beza nakoranye kandi nkaba inshuti nziza. Bimwe mubifuniko nkunda cyane ni "Uruhande rwo hejuru" by LP Dover (Mfotowe iruhande rwa moto yanjye bwite), "Kwaka" by Tessa Teevan , “Kwikunda” by Shantel Tessier , hamwe nabandi bake uhereye kubanditsi MJ Carnal nibindi bitangaje; Numva merewe nabi gusiga umuntu uwo ari we wese, ariko ndabakunda bose… kimwe n'ibifuniko bitarasohoka kugeza ubu! shhh!
Tubwire bimwe mubintu ukunda kumurimo ukunda kuva mubyitegererezo.
Iki nikibazo gikomeye, nkuko nshobora gukomeza kandi! Nkunda amahirwe yose yo gutembera no kugirana ubucuti nabantu bashya, uburambe rero burashimishije kandi buratandukanye. Ariko bimwe bigaragara rwose ni amashusho yindirimbo Nari igice cyumwaka ushize Randi Cooley Wilson na Wrecked Productions- amashusho yindirimbo yakozwe numuhanzi uzamuka kandi uza ufite ijwi ryiza aho nishimiye cyane guhitamo gukina imico nyamukuru, byari ibintu bitangaje kuburyo nishimiye ko ntabuze ku. Nka nkumwanditsi ibyabaye hamwe nibyiza MJ Imirima aho twagumye kuri iyi ngoro nziza cyane muri Tampa Florida, tubona guhura nabantu bashya kandi tukaba twenyine kandi tunezerewe cyane. Mfite ibintu byiza nibuka byo gufata ibyago byo kujya muri Porto Rico nkabonana ninshuti kuva kera numufotozi- - Nageze kurubuga mbona kandi ngerageza ibiryo byinshi gakondo ntari bwigere mbona; byari ibintu byiza cyane hamwe ninshuti ikomeye.
Ripp, tubwire urukundo rwawe rwa fitness hamwe nimpamyabumenyi yawe muri siporo yubumenyi.
Nkunda imyitozo ngororamubiri ituruka ku kuba muri siporo (kurwana n'umupira w'amaguru) ubuzima bwanjye bwose. Natewe inkunga cyane n'inshuti yanjye magara (papa) wakoraga siporo imwe akiri muto. Natwe twazamuye hamwe nkimara gushaka gutangira nkiri mu mwaka wa 8 kandi nifuzaga kuba umukinnyi mwiza nashoboraga kuba. Papa yavuze ko imyitozo ari yo nzira nziza yo kubikora, kandi sinigeze nsubiza amaso inyuma. Nabonye impamyabumenyi ihanitse mu bumenyi bwa siporo kugira ngo ndusheho gusobanukirwa uko umubiri ukora nuburyo bwo guhuza neza imyitozo imwe n'imwe y'ibiryo byanjye (iyo nshaka cyane hahaha).
Niyihe myitozo 2 cyangwa 3 ubona ko kugiti cyawe aricyo cyiza cyane? Niki gice cyimiterere yawe wakiriye neza cyane?
Hmmm, Nkunda kwanga gutoza amaguru! Nabuze muri kariya gace nkiri muto, nuko buri gihe byabaye intego yanjye yo kunoza kariya gace. Ariko, nkunda byimazeyo amaguru umunsi ubungubu kuko byongera umutima wanjye cyane kandi bigatuma numva umusaruro. Nkora iyi myitozo ya lunge hamwe na dibbell hejuru yumutwe wanjye… binongera imbaraga zo gutuza, kandi ni umwicanyi ufite 55 pound dumbbells kuri 14-16 reps (7-8 kumaguru) kimwe ninyana. Naje kure nabo, nibyiza rero kubona iterambere. Kubijyanye no gushima,
Navuga iminwa yanjye cyangwa amaso kubwamahirwe ntanumwe murimwe nshobora kugira ingaruka rwose, kuburyo natekereje ko nagize amahirwe muricyo kibazo!
Nibihe bikorwa bimwe bidakorwa wakoze mubuzima bwawe?
Kugeza ubu ndi umugenzuzi wibikorwa mfasha kuyobora ibikorwa byikigo cyanjye, gukora ibiganiro no guha akazi / gusaba abasaba, ndabikunda kuko mbona akazi nabandi, mumakipe, kandi ndi umuyobozi wavutse usanzwe wishimira cyane mubikorwa byanjye kandi burigihe birarangira! Numwanya mwiza kuri njye.
Ni iki abantu batungurwa no kumenya ibya Ripp Baker?
Nkora uko nshoboye kugira ngo ntacira urubanza umuntu uwo ari we wese kandi nizera ko nshobora kugira icyo niga cyangwa kuba inshuti n'abantu benshi igihe cyose mbonye amahirwe n'amahirwe.
Bimeze bite gutura muri Minnesota? Wigeze utekereza kwimukira muri LA, New York cyangwa Miami?
Minnesota ni leta nziza, nubwo binubira ubukonje bwa tundra, ntabwo ari bibi! Impeshyi iratangaje, gusa ntabwo ari ndende ihagije! Muri rusange, ndabikunda hano, ariko nanjye niteguye kuva hano! Nibyo, natekereza kwimuka niba amahirwe arigaragaje, nabisaba. Nubwo nshaka kuguma mu kazi kanjye igihe gito kandi nkagira uburambe, ubuzima bwo kubaho buratsinda!
Urashobora kubona icyitegererezo Ripp Baker ku mbuga nkoranyambaga kuri:
Instagram: https://www.instagram.com/rippbaker/
Facebook: https://www.facebook.com/RippBakerFitnessModel/
Twitter: https://twitter.com/RippBaker
Urashobora kubona uwufotora Umunsi wa Rick kuri:
Instagram: https://www.instagram.com/rickdaynyc/
Twitter: https://twitter.com/rickdaynyc
40.715033-73.984272